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Category Archives for "guest/interview"

February 10, 2016

Should I do yoga? | Julie Zuzek

In this episode, we get into Yoga Basics with Julie Zuzek. Julie is the founder Corporate Yogi. She helps entrepreneurs grow businesses that are purpose driven and profitable. She is a business coach, a yoga teacher, and host of a podcast.

Julie points out the key benefits of yoga. Yoga iis not just physical, rather it is something that goes deep into our minds. She talks about the physical benefits of Yoga.  It is great for developing flexibility. Just like strength training increases our muscle mass, yoga lengthens our muscles. Then, it increases our body strength. Yoga uses only human body-weight and not any equipment or machines. So, it tends to be a safe way for people to exercise.

Julie mentions how Yoga can help us reduce stress in our life. Relearning to breathe is something people struggle when they first come to yoga. Yoga tends to allow one to breathe in a larger capacity. And that is what allows one to reduce stress in one’s life.

Julie explains different types of Yoga. Bikram style of Yoga is one of the major modalities she teaches. It is something that involves a specific series of 26 poses and two breathing exercises. Ashtanga is another series she teaches. Another yoga type she mentions is Yin Yoga. It takes 4-10 minutes to complete a single posture. It allows us to focus on our breath and also reduce stress. She also mentions Iyengar which is quite popular as well.  It teaches one how to align the body. These are the common styles in the yoga spectrum.

Julie believes one should keep trying Yoga until he or she finds the right type that is for him or her. Finding a connectable, accessible and trustable teacher is important as well.

Hope you enjoyed the session!

https://40plusfitnesspodcast.com/45

https://40plusfitnesspodcast.com/46

Music: Ben Sound Royalty Free Music

Body by science | Dr. Doug McGuff

This is the second part of a two-part interview with Dr Doug McGuff . In this episode, we discuss the principles behind the book “Body by Science”. Dr McGuff co-authored the book with John Little.

At the age of 15, Dr Doug McGuff became interested in exercise, diet and human performance. He took up weight training to improve his performance in the sport of bicycle motocross. He traded janitorial services for membership in a local gym.

In 1989, he graduated from the University Of Texas Medical School At San Antonio. He served as the chief resident at University of Arkansas for Medical Sciences at Little Rock. From there, he served as faculty at Wright State University Emergency Medicine Residency. In 1997, he realized his lifelong dream when he opened up Ultimate Exercise.

Dr. McGuff's program has always been high-intensity. Over the years, he continued to tweak his program to continue progressing. He turned his attention to finding the lowest volume necessary to still see results.  He found that intensity was the key, not volume.  Those principles are reflected in the Body by Science book. It is a combination of his own experience and scientific studies. 

In the book, McGuff showed how the intensity comes by slowing down the exercise. He says the purpose of slowing down the exercise is not just going slow. There is nothing magical about that. It’s the focus and intent that changes things. It’s important to set a benchmark workload and progress over time following that benchmark. There is no reason to rush and try to achieve anything quickly. Taking time and focusing on safety at the time of weight-lifting are important.

The book discusses many other aspects of human body and muscular development.

 

https://40plusfitnesspodcast.com/primal-prescription-doug-mcguff/

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

January 27, 2016

Primal Prescription | Dr. Doug McGuff

This is the first of a two-part interview with author, Dr. Doug McGuff. Dr. McGuff coauthored his new book, Primal Prescription, with Dr. Robert Murphy.

Dr. McGuff became interested in exercise and diet at the age of 15. He went on to graduate from medical school and trained in emergency medicine. As an accomplished physician, he served as Chief Resident and in 1997, he opened Ultimate Exercise, a personal training studio specializing in high intensity exercise.

Primal Prescription evaluates the current state of healthcare. The public is sold on the concept of failures of the free market system in healthcare. The fact is that no semblance of a free market system has existed in medicine since the Great Depression. Price nor quality is cared about. Excellent healthcare providers are all trapped within a dysfunctional system of delivery. The book speaks about all of this and provides practical tips on how to survive the system.

To manage your health in the current system, it is best to “starve the beast” or adopt dietary discipline and exercise. When you do not do this, you become complicit in your own demise, eventually needing to be saved. Of course, there are always unforeseen illness and accidents to consider.

It’s important to pursue health by eating, lifting, and moving to prevent illness. Pick what appeals to you and what works with your lifestyle. It’s important to make sure you have a personal physician and develop that relationship. You will eventually need someone to guide you through this complex system. Consider someone who practices a broad range of medicine – a family practitioner or internist.

The key to being superhuman is to realize you’re only human. You have to engage in a way that will be livable over the long-term. Have a system that you follow on a daily basis. Do what’s best for you and what will cause the least amount of stress in the process. To learn more about Dr. Doug McGuff, visit www.drmcguff.com. Primal Prescription is now available for purchase on Amazon.

Music: Ben Sound Royalty Free Music

Body by science | Dr. Doug McGuff

January 20, 2016

Self love for health and fitness | Kim Knight

Today, we have Kim Night. Kim is a health and personal transformation coach living in Auckland, New Zealand. She shows people how to identify and resolve the absolute root cause of chronic physical pain or fatigue without medication or supplements. She also specializes in stress and anxiety with action. 99 percent of her work with clients is carried out remotely over phone, through online webinars, and online self-help programs. Her professional training and client experience are extensive.

Unable to work for over 10 years, her own recovery from CFS, anxiety and clinical depression led her to try over 160 different therapies on her journey back to health.

Kim says she dealt with a lot of people and she includes herself in that list. When she was a kid, she loved doing sports. She talks about limiting beliefs deep in the unconscious that make her feel bad. She thinks our limiting beliefs limit us from being happy or healthy. That’s why she feels it’s important to identify these limiting beliefs. Limiting beliefs such as “I am unworthy” kind of destroy us. I am unworthy and I am not good enough are common limiting beliefs among many.  That’s why she believes we need to re-empower ourselves. We are designed to be happy, healthy and joyful. That is our natural state. If you have these limiting beliefs running in the subconscious, it does not matter what you say in your conscious level and will stop us every time.

Kim believes we need self-discipline and willpower to push ourselves through into good practice and do whatever makes us happy. She says we need to understand it’s about self-love and self-respect. When we do good things for ourselves like eat well or exercise, we are loving, caring and respecting ourselves.

So, when we want to achieve something or anything, we have to have self-love.

Here are relevant links:

Qigong website: www.taohealthqigong.com

Facebook https://www.facebook.com/KimKnightArtofHealth

The love diet | Dr. Connie Gutterson

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

Can fasting be a healthy solution for weight loss | Jimmy Moore

This is part three of a three-part series with Jimmy Moore. If you are yet to listen to previous two parts, I recommend you to go back and listen to those.

Jimmy has been experimenting with fasting for a while. In fact, he was in his day fifteen of his fasting at the time of recording of this podcast. As he fasts quite often, it has become quite easy for him to forget to eat. Fasting for a period of 16 to 24 hours was no big deal for him because of his past and because he had been 410 pounds. In this regard, Jimmy consulted with Toronto-based Nephrologist doctor Jason Fung. Jimmy is currently collaborating a book called “Fasting Clarity” with him. Dr. Fung recommends fasting for periods of one to two weeks. Dr. Thomas Seyfried from Boston College advocates fasting for a week each year to prevent cancer.

It was a couple month ago when Jimmy started his first long fast. At the time of fasting, he drinks water, bone broth with sea salt, and kombucha. At the time of his fasting, Jimmy consumes about 100 calories per day. During a recent 17 1/2 day fasts, he lost 19 pounds. He was happy with the outcome. He is documenting every small detail so that he can include his findings in his book next year.

Jimmy wonders why fasting is not recommended more by medical professionals. Even temporary period of fasting can do well for our health. One reason he is writing his book is he wants people to know the benefits of fasting.

The scoop on ketosis with Jimmy Moore

 

Understanding cholesterol with Jimmy Moore

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

The scoop on ketosis with Jimmy Moore

Today we have an energetic discussion with Jimmy Moore, author of Keto Clarity. This is the second part of my earlier interview (Episode 18) with Jimmy.   In this episode, we will focus on the concept of nutritional ketosis as an important tool for fat loss.

Jimmy Moore is best known for his “Livin’ LaVida Low-Carb” blog and podcast.   In 2004, at 32 years of age and 410 pounds, Jimmy made the decision to take off the weight that was literally killing him. The time had come for a radical lifestyle change.   A year later, he had lost 180 pounds and shrunk his waistline by 20 inches. This phenomenal weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure and respiratory problems. This dramatic change sparked his dedication to helping others find the information they need to make the kind of lifestyle changes he has made.

Jimmy discussed ketosis as the process for letting your body become a fat burning machine rather than a sugar burning machine.   When you eat a lot of carbohydrates, your body is a sugar burner. In ketosis, you shift the body from a sugar burner over to a fat burner.   Choosing high quality sources of carbohydrates, such as non-starchy vegetables and green, leafy vegetables and some berries is part of the process. It is a balancing act, though, as too much protein will also inhibit the body’s ability to get into a ketogenic state.

Along with his blog and podcasts, Jimmy Moore is also the author of The Ketogenic Cookbook, Keto Clarity and Cholesterol Clarity. Learn more about ketosis, Jimmy Moore and his work at www.livinlavidalowcarb.com.

Understanding cholesterol with Jimmy Moore

Can fasting be a healthy solution for weight loss | Jimmy Moore

Music: Ben Sound Royalty Free Music

Understanding cholesterol with Jimmy Moore

Let’s talk cholesterol!   Jimmy Moore, author of Cholesterol Clarity, is our special guest today.   Ever wonder what all those cholesterol numbers actually mean?   We’ll talk with Jimmy Moore all about his thinking on cholesterol.

Jimmy Moore is best known for his “Livin’ LaVida Low-Carb” blog and podcast.   In 2004, at 32 years of age and 410 pounds, Jimmy made the decision to take off the weight that was literally killing him. The time had come for a radical lifestyle change.   A year later, he lost 180 pounds and shrunk his waistline by 20 inches. This phenomenal weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure and respiratory problems. His dramatic change sparked his dedication to helping others find the information they need to make the kind of lifestyle changes he has made.

Our bodies make cholesterol and it is an essential element in our body. How does our nutrition affect cholesterol? What do all of the numbers on the lipids panel mean for our health?   Jimmy discusses the elements of the lipids panel test, inflammation, and other tests that should be discussed and explored with your physician.

Along with his blog and podcasts, Jimmy Moore is also the author of The Ketogenic Cookbook, Keto Clarity and Cholesterol Clarity. Learn more about Jimmy Moore and his work at www.livinlavidalowcarb.com.

The scoop on ketosis with Jimmy Moore

Can fasting be a healthy solution for weight loss | Jimmy Moore

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music