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March 19, 2024

How to get lifelong health and vitality with Brian Gryn

Apple Google Spotify Overcast Youtube

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text – https://amzn.to/4a2eJSZ


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch– Ken McQuade– Leigh Tanner
– Eliza Lamb– John Dachauer– Tim Alexander

Thank you!

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