Welcome to 40+ Fitness Podcast!
Through 40+ Fitness Online Personal Training and the 40+ Fitness Podcast, thousands of people are improving their health and getting more fit than they've been in decades.
And now it's your turn to be strong, confident, and empowered by your new healthy lifestyle!
40+ Fitness Podcast
The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts. We publish a new episode each Monday morning.
The 40+ Fitness Podcast was launched in December 2015. There have been over 560 episodes, including interviews of over 360 experts on topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
The 40+ Fitness podcast has been downloaded over 3.25 million times in 189 different countries. The 40+ Fitness Podcast is available on Apple, Google, Spotify, Audible, Pandora, Youtube, and 100s of other podcast players.
If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.
The 40+ Fitness Podcast focuses on total body, lifestyle changes you can actually do; no fads, no opinions, just science backed strategies and tactics. You get a balanced view on health and fitness, allowing you to find your path to overall wellness.
You can support the 40+ Fitness Podcast by becoming a patron on Patreon. $1 an episode goes a long way toward helping us keep the lights on.
Go to patreon.com/40plusfitness to learn more.
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