Welcome to 40+ Fitness!

Allan Misner, 40+ Fitness Online Personal Training

Through 40+ Fitness Online Personal Training and the 40+ Fitness Podcast, thousands of people are improving their health and getting more fit than they've been in decades. 

And now it's your turn!

With 40+ Fitness Group Online Personal Training, you get access to Allan Misner, a highly skilled personal trainer who specializes on training people over 40. You get health and fitness coaching designed just for you (not the instagram hunks and bunnies).  

This is the most economical and convenient way to work with a trainer.  If you hired a personal trainer at the local gym, you'd easily spend $500 - $1000 per month.  You'd be stuck booking time that was open on their schedule.  Plus, if something comes up, you might even be stuck paying a "no-show fee."

And maybe you don't want to bother with a gym membership. With 40+ Fitness Online Personal Training, you don't have to go to a gym. This is personal training designed for you and your lifestyle.

Book a Free Consult

Allan Misner, Certified Personal Trainer

You can get results with online personal training! Join me on a complementary 15-minute consultation call to learn how. You'll be amazed at what even one call can do for your health and fitness.

Book your call at


Trent Rogers

Turning things around with support

I was active, but not seeing results; my eating habits were getting worse and worse. My clothes weren’t fitting anymore. I was as likely to go to the gym as i was to not go. I’m “older” (47) and knew there are more challenges to being fit at that age, so I specifically sought out resources on being fit and over 40 which led to Allan’s podcast/website.

Allan’s is easily contactable. If I feel like I’m going off the rails I can email him with whatever issue I’m having with the food or the exercise and he responds at a rate proportional to the need. He forces me to have goals in mind; specifically making me state those goals at the outset.

I’ve taken over 3” off my abdomen/waist area (my legs/thighs also) and I can visually see and physically feel changes in my body composition and strength. I think my face looks better too, healthier. If I had more hair I think I could pass for early instead of late 40s/almost 50.

With 40+ Fitness Group Online Personal Training you to have everything your gym-based personal trainer does, but you don't have to pay someone to count your reps. In fact, you don't even have to have a gym membership.

John and Tammy Batte

Big weight loss, small investment

This past fall, my wife and I made a decision to invest in our health. With the help of Allan Misner, we learned what food really does to and for our bodies. We lost 29 and 38 pounds respectively. Lost inches, a lot of inches, from all over. We did not go hungry, actually ate more... just ate smarter.

Rich S - Client Testimonial

Rich Searle

Turning things around

Before I started training with Allan, I had a lot of knowledge, but I didn’t have a cohesive plan. I was like a big cruise ship headed towards old age, being overweight, unable to do things I want to do. There was a lot of momentum toward being someone I didn’t want to be. Now I feel like I’ve done a complete 180.

Allan is there to answer my questions and hold me accountable. I feel like I've got someone in my corner, someone that's not judgy that I can come to and say, “Hey, here's what's going on. What do you think?”  In many cases, Allan’s been there and done that and he knows me like a friend, so I know I can trust his advice.

Now I’m challenging myself to do a six-mile trail run. I love being outside. I love running, I love being on the trail. It's good to be back in the game. WIth Allan keeping me centered and on track, I know I’ll be ready for it and so much more.

It is time to get "unstuck" and be healthy and fit.

  • Fitness coaching - We go step-by-step to make sure you get results safely and effectively.

  • Nutrition coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose.

  • Live weekly lesson - The conference call lesson is like being there with Allan Misner on a live 40+ Fitness solo podcast.  Want to dive deeper into a topic? Get your questions answered right there.

  • Live weekly Q & A - During the conference call Q&A, you get direct answers to all of your health and fitness questions. Allan stays on the call until all of your questions are answered.

  • Online resources - Learn more about health and fitness, discover new recipes, new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.

  • Chat and email support - It is like having a personal trainer on your phone and computer.  Take the guesswork out of health and fitness.




Judy Murphy

It's the guy in my earbud

I found Allan's podcast over a year ago and after I found it, I binge listened to all the back episodes. He has a nonjudgmental and energetic approach that also comes out in his training. I've learned things that surprised me, like how sugar is the culprit with my acne and why fasted walking works. He has experienced a lot of what I've gone through on my health and fitness journey, which helps him understand what we are going through.

It took me ten years of trial and error to get to this version of myself. I love this version of me. If I'd have had Allan's guidance back then, it wouldn't have taken me nearly as long. Now, I'm learning how to tweak my diet and how movement can help me stay on track and meet my goals.

Allan is there patting me on the back, keeping me accountable. When I have questions, he is very quick to respond. It is like having a partner with you along the way. I don't want to call it motivation, it is support and inspiration that Allan provides.  His commitment to me is as important as my commitment to myself to be healthy and fit.

Suze Rena

Customized to give you the results you want

Allan provides a variety of modalities to give information -- written, video, and audio which is a great way to reach a variety of learning styles for his clients. He is encouraging, explains concepts clearly, and provides support and encouragement along the way. It is clear that he is passionate about helping people find ways to not just "lose weight" but to truly develop a personal path to being "forever fit!"

My story

Before I made a commitment to health and fitness, I was over 255 lbs, unfit, unhealthy, and unhappy.  I transformed by body and my life. 

You may have heard that I lost 55 lbs, but what most people don't know is that I lost 66 lbs of fat and gained 11 lbs of muscle.

I'll let my before and after pictures speak for themselves...

Allan Fat

Which version of you do you want to be this Summer?

Personal Training Certifications and Specialties

40+ Fitness


40+ Fitness offers a guarantee you won't find any other personal trainer (online or offline) making, I will get you results or I will give you your money back. Just give me 40 days and if you're not completely satisfied, say so and I'll send on a full refund. No questions asked. 

Make this Summer awesome by being the best version of you.  

Join us at 40+ Fitness Online Personal Training



Still not sure?

Join Allan on a complementary 15-minute consultation call to learn how online personal training can work for you. You have nothing to lose but the weight.

Book your call at


​​​​The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts.  We publish a new episode each Monday morning.

If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.  This podcast doesn't pushing opinions on you. You get a balanced view on health and fitness, allowing you to find the path that works for you.

I really like the variety of topics that are covered, and the fact that the information is targeted toward folks “of a certain age” is so refreshing. So many podcasts, in contrast, seem to be geared toward the hardcore 20's and early 30's folks who have yet to experience some of the rich experiences (that may or mat not contribute to the aging process!) of life. This podcast is my first go-to when choosing my listening material for exercise and commuting (by foot) to work. Thanks, Allan, and keep up the good work.
This is a straight to the point, no mucking around good health podcast. Superb guests who bring a lot of provoking thought to the table. Subscribe and enjoy the talent. Thank you.
I've been subscribed to Alan's show for some time & he continues to be among the best, with a variety of thought provoking guests & topics. I really appreciate how he responds to his listeners & is committed to providing the best for them. I've also come to appreciate his consistency, as a lot of shows I subscribe to have dropped out of sight! Every week, Alan is there (and sometimes even with bonus episodes)! Definitely staying subscribed!!
Love this podcast! Allan brings on fantastic guests and has a knack at asking the most intriguing questions that I'd like to ask myself. Thanks so much for helping the over 40 crowd with your no-nonsense approach.
S Kaminski
I've listened to this podcast for over 2 years now and never miss an episode! I've learned and applied a great deal of information and it has paid off. I've lost weight, gained strength and have learned to tailor activities toward meeting certain goals. I thoroughly enjoy listening to these podcasts while weight-lifting or walking.
So excited for new episodes! This is one of those podcasts that motivates you and makes you want to actually lead a better lifestyle. Allan does not judge, plus he's very entertaining so you won't get bored listening to him. It's a short show you can listen to while exercising!
Saoirse Sky

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