Welcome to 40+ Fitness!
40+ Fitness Podcast
The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts. We publish a new episode each Monday morning.
The 40+ Fitness Podcast was launched in December 2015. There have been over 445 episodes, including interviews of over 275 experts on topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
The 40+ Fitness podcast has been downloaded over 2 million times in 189 different countries. The 40+ Fitness Podcast is available on Apple, Google, Spotify, Pandora, Youtube, and 100s of other podcast players.
If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.
The 40+ Fitness Podcast focuses on total body, lifestyle changes you can actually do; no fads, no opinions, just science backed strategies and tactics. You get a balanced view on health and fitness, allowing you to find your path to overall health.
The Wellness Roadmap
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s.
Stop wasting time with fad diets and exercise programs designed for millennials and generation z. This all-inclusive fitness guide will get you where you need to go.
In the award-winning book, The Wellness Roadmap, NASM certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.
He helps you understand your bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit your specific fitness and health goals.
And he introduces the concept of the Wellness GPS to keep you focused along the way.
It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a healthy lifestyle and a better life.
Book a discovery call to learn more about 40+ Fitness Online Coaching and how it can help you meet your health and fitness goals.
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