Welcome to 40+ Fitness!
With 40+ Fitness Group Online Personal Training, you get access to me through the community site and our weekly conference calls.
This is the most economical and convenient way to work with a trainer. If you hired a personal trainer at the local gym, you'd easily spend $500 per month. You'd be stuck booking time that was open on their schedule. Plus, if something comes up, you might even be stuck paying a "no-show fee."
40+ Fitness Group Online Personal Training you to have everything your gym-based personal trainer does, but you don't have to pay me to count your reps.
It is time to get "unstuck" and be healthy and fit.
Fitness coaching - We go step-by-step to make sure you get results safely and effectively.
Nutrition coaching - We find a way of eating that fits your lifestyle and you lose the weight you want to lose.
Live weekly lesson - The conference call lesson is like being there with me on a podcast. Get your questions answered right there.
Live weekly Q & A - During the conference call Q&A, you get direct answers to all of your health and fitness questions.
Online resources - Learn more about health and fitness, discover new recipes, new workouts, new exercises, and participate in any of the 40+ Fitness Challenges.
Chat and email support - It is like having a personal trainer on your phone and computer. We take the guesswork out of health and fitness.
Before I made a commitment to health and fitness, I was over 255 lbs, unfit, unhealthy, and unhappy. I transformed by body and my life.
You may have heard that I lost 55 lbs, but what most people don't know is that I lost 66 lbs of fat and gained 11 lbs of muscle.
I'll let my before and after pictures speak for themselves...
Which version of me do you think
I want to be during the Summer of 2018?
John and Tammy Batte
Big weight loss, small investment
This past fall, my wife and I made a decision to invest in our health. With the help of Allan Misner, we learned what food really does to and for our bodies. We lost 29 and 38 pounds respectively. Lost inches, a lot of inches, from all over. We did not go hungry, actually ate more... just ate smarter.
Turning things around with support
I was active, but not seeing results; my eating habits were getting worse and worse. My clothes weren’t fitting anymore. I was as likely to go to the gym as i was to not go. I’m “older” (47) and knew there are more challenges to being fit at that age, so I specifically sought out resources on being fit and over 40 which led to Allan’s podcast/website.
Allan’s is easily contactable. If I feel like I’m going off the rails I can email him with whatever issue I’m having with the food or the exercise and he responds at a rate proportional to the need. He forces me to have goals in mind; specifically making me state those goals at the outset.
I’ve taken over 3” off my abdomen/waist area (my legs/thighs also) and I can visually see and physically feel changes in my body composition and strength. I think my face looks better too, healthier. If I had more hair I think I could pass for early instead of late 40s/almost 50.
It's the guy in my earbud
I found Allan's podcast over a year ago and after I found it, I binge listened to all the back episodes. He has a nonjudgmental and energetic approach that also comes out in his training. I've learned things that surprised me, like how sugar is the culprit with my acne and why fasted walking works. He has experienced a lot of what I've gone through on my health and fitness journey, which helps him understand what we are going through.
It took me ten years of trial and error to get to this version of myself. I love this version of me. If I'd have had Allan's guidance back then, it wouldn't have taken me nearly as long. Now, I'm learning how to tweak my diet and how movement can help me stay on track and meet my goals.
Allan is there patting me on the back, keeping me accountable. When I have questions, he is very quick to respond. It is like having a partner with you along the way. I don't want to call it motivation, it is support and inspiration that Allan provides. His commitment to me is as important as my commitment to myself to be healthy and fit.
Customized to give you the results you want
Allan provides a variety of modalities to give information -- written, video, and audio which is a great way to reach a variety of learning styles for his clients. He is encouraging, explains concepts clearly, and provides support and encouragement along the way. It is clear that he is passionate about helping people find ways to not just "lose weight" but to truly develop a personal path to being "forever fit!"
Tis not the season...
I know you're thinking of reasons to put this off. Like most personal trainers, most of my new clients join the first week of January. That's when people make those resolutions (how did that go?). But Summer is when you really want to look and feel your best.
With that in mind, I'm offering a few bonuses:
Bonus #1 - Basic Movement Assessment (Value = $150)
This service that I typically reserve for my one-on-one clients allows me to review a video of you performing a basic exercise. As a result, I'm able to assess your movement patterns and ensure your exercise gives you maximum results with a much lower risk of injury.
Bonus #2 - One-On-One Coaching Call (Value = $50 - $200)
My one-on-one clients get a weekly 30-minute call with me to keep them on track and to tweak their nutrition and programming to ensure maximum results.
If you sign up for the month-to-month program, you'll have one (1) 30-minute client call; and
If you sign up for the annual program, you'll have four (4) 30-minute client calls.
Use the client call as kick-off to get a great start. If you go with the annual program, you will then have the opportunity to use the other calls as check-ins to keep you moving forward.
Bonus #3 - Quick Start Fitness Program (Value = $150)
Based on your goals and the movement assessment, we set up a fitness program to get you the results you want FAST. You'll have everything mapped out for you. As one of my clients put it (and I'm not calling you names), I idiot proof your fitness plan.
100% MONEY BACK GUARANTEE
I offer a guarantee you won't find any other personal trainer (online or offline) making, I will get you results or I will give you your money back. Just give me 40 days and if you're not completely satisfied, say so and I'll send on a full refund. No questions asked.
Make this Summer awesome
by being the best version of you.
Join us at 40+ Fitness Online Personal Training
The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts. We publish a new episode each Monday morning.
If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place. I won't be pushing my opinion on you. In fact, I often interview people who are on the opposite side of the spectrum from my beliefs. You get a balanced view on health and fitness, allowing you to find the path that works for you.
|I got connected with Allan last summer when I was off the rails on my fitness, diet, and mental state. I began with pick-and-choose listening to podcast archives and have progressed to doing training with him. He offers a broad range of subjects which is great because it breaks down the one-size-fits-all approach to a healthier lifestyle.|
|I've been subscribed to Alan's show for some time & he continues to be among the best, with a variety of thought provoking guests & topics. I really appreciate how he responds to his listeners & is committed to providing the best for them. I've also come to appreciate his consistency, as a lot of shows I subscribe to have dropped out of sight! Every week, Alan is there (and sometimes even with bonus episodes)! Definitely staying subscribed!!|
|Love this podcast! Allan brings on fantastic guests and has a knack at asking the most intriguing questions that I'd like to ask myself. Thanks so much for helping the over 40 crowd with your no-nonsense approach.|