The 40+ Fitness Podcast, brings you health and fitness information from Allan's experience and interviews with top health and fitness experts.  We publish a new episode each Monday morning.

If you're over 40 and looking for actionable health and fitness information designed specifically for you, you're in the right place.  This podcast doesn't pushing opinions on you. You get a balanced view on health and fitness, allowing you to find the path that works for you.


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11 Best Body Weight Exercises

Listen to the podcast and get the full show notes at:


40+ Fitness Patreon

You can support the 40+ Fitness Podcast by becoming a patron on Patreon. $1 an episode goes a long way toward helping us keep the lights on. Go to patreon.com/40plusfitness to learn more.