Derek Beres is an accomplished fitness professional and the author of the new book entitled Whole Motion: Training Your Brain and Body for Optimal Health. In this book, Derek shares the interconnectedness and importance of exercise for not only one’s body but also the mind.
A healthy body is one that moves well and stays in homeostasis as much as possible. One way to achieve this to explore a range of ways to move. Continuing to move in new ways keeps both the mind and body sharp. In addition, when we focus on learning good form and use the power of muscle memory to maintain that proper form, we set ourselves up for success.
Derek also highlights several beneficial programs or concepts mentioned in the book, including:
- A regeneration program that assembles three basic principles of exercise that many don’t incorporate into their day to day routine, including getting up and down without pain.
- Using tabata as a way to get one’s metabolism and heart rate up in a short burst.
- The importance of interaction and relationships among those in group classes and the fitness community as a whole.
Derek also emphasizes the importance of living the present and enjoying what we do. When we engage in workouts, it is important to stay focused on what we are currently doing to maintain proper form, but also to maintain the interconnectedness of the mind and body, which yields great results for our overall health. Avoid distractions such as texting between sets or even during workouts.
To connect with Derek Beres or to learn more about Whole Motion: Training Your Brain and Body for Optimal Health, visit http://www.derekberes.com.