Category Archives for "weight loss"

March 5, 2018

Lose weight by eating with Audrey Johns

Audrey Johns is a weight loss blogger and author of the book, Lose Weight by Eating. The book shares tips and healthy recipes designed to encourage readers to eat nutritious foods that will keep them full and help raise their metabolism.

Audrey shatters the notion that to lose weight, one must be limited to a small amount of food. In fact, the key is the type of food that is eaten. Audrey recommends eating the best quality of food possible, including organic foods. Frozen produce can also be a great option for those on a budget.

The book contains four plans to suit different lifestyles and needs. A 15-question quiz helps readers decide which plan would suit them best. These four plans include:

  1. Detox Week – This is a 7-day plan that begins with a smoothie, salad, and healthy meal. This helps to jumpstart the metabolism and help people overcome plateaus. This is a great when trying to drop weight before an event.
  2. Detox Month – A modified plan that includes one week on Detox Week and one week on another plan, and then alternates back and forth.
  3. 3-Month Plan – Great for someone who wants to drop 30 pounds. Helps to jumpstart metabolism and easy to follow. This plan allows for a “free” day to splurge.
  4. Detox Lifestyle – A great option for pregnant and nursing moms and those who want to maintain weight loss. This is the easiest plan possible.

When going out to eat, Audrey recommends visiting restaurant websites and picking out healthier options. Choose grilled instead of fried. Consider splitting your meal with someone and get a side salad. Fill up on your water and keep asking for more. Look for meals that will be 50% vegetables. The key is to consume high-quality, nutritious, metabolism-boosting food.

To connect with Audrey or to learn more about Lose Weight by Eating, visit http://www.loseweightbyeating.com or Audrey’s Facebook page.

 

Another episode you may enjoy:

A funeral for my fat | Sharee Samuels

February 19, 2018

The economists’ diet with Rob Barnett

Rob Barnett is the co-author of a new book called The Economists’ Diet, a common sense approach to losing weight that applies basic economic principles to dieting.

Rob and his co-author Christopher Payne met while working at Bloomberg. At the time, Rob was struggling with his weight and soon learned that Chris used to be obese. From these interactions, the Economists’ Diet was born.

Chris and Rob believe that the obesity crisis is largely due to the propensity to overeat. They also viewed the key to change as a focus on behavior more so than nutrition. In both Chris and Rob’s experience, the fundamental starting point for changing their behavior of overeating was stepping on the scale every day. The idea is that if you can’t measure it, you can’t control it. The scale will be reflective of your behavior. This daily practice provides a critical behavioral feedback loop that one will miss out on if not done frequently.

Rob proposes the idea of eating one square meal per day and making other meals smaller. Given our modern, sedentary lifestyle, Rob believes that we really don’t need three normal sized meals per day. In regards to nutrition, the Economists’ Diet uses a common sense approach about what to eat and does not focus on counting calories. Exercise is great, but you can’t exercise your way out of a bad diet.

Rob also discusses the mini feast, mini fast theory. He states that there are inevitable points in time when you will splurge with food because it’s part of life. Feasting is human. If you’re having a big splurge, budget for that by cutting back on other meals that day. Don’t eat a gluttonous meal that is not one of your favorite foods. Make your splurges matter. Fighting obesity is a battle that can be won, but it’s about shifting your thinking and behavior.

To connect with Rob Barnett or to learn more about The Economists’ Diet, visit the book’s website and @econdiet on Twitter.

The 40+ Fitness Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, and weightlifters get lower rates on their life insurance. Go to healthiq.com/40plus to support the show and see if you qualify.

 

Another episode you may enjoy

A funeral for my fat | Sharee Samuels

February 12, 2018

The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn

The 40+ Fitness Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, and weightlifters get lower rates on their life insurance. Go to healthiq.com/40plus to support the show and see if you qualify.

Rip Esselstyn and Jane Esselstyn are the authors of The Engine 2 Cookbook, a new book that introduces more than 130 recipes emphasizing the whole foods, plant-based Engine 2 Diet.

Rip Esselstyn served as a firefighter in Austin, Texas for a number of years. In this role, he saw first-hand the culture of toxic food consumption in the firehouse, leading to serious health problems among his fellow firefighters. In March 2003, Rip introduced the Engine 2 Diet and started a healthy eating revolution in the Austin fire department.

While the stereotype exists that men eat meat and other “strong” foods, this meat can actually be detrimental as it only contains protein and fat. Rip explains that fruits, vegetables, whole grains, nuts and seeds are the true superheroes that allow you to be and perform at your best. Fueling the body with plant-based and whole foods are the best options for maintaining energy levels, as the cleanest burning fuel comes from plants.

Jane explains that the concept of batch cooking makes it easy to stick to the program outlined in the Engine 2 Diet. This involves planning and cooking in advance. Jane recommends buying and cooking a larger quantity of food at one time. This food can be consumed throughout the week, requiring only a few minutes of heating prior to eating.

About 80% of the recipes in the book have less than 10 ingredients. These are simple and quick recipes that make it easier to stick with the program.

To learn more about the Engine 2 Cookbook, visit http://www.engine2.com or http://www.janeesselstyn.com. You can also visit Jane’s YouTube channel.

 

Another episode you may enjoy

How to not die of heart disease | Dr. Michael Greger


 

January 29, 2018

Atkins eat right not less with Colette Heimowitz

The 40+ Fitness Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, and weightlifters get lower rates on their life insurance. Go to healthiq.com/40plus to support the show and see if you qualify.

In Atkins Eat Right Not Less, Colette Heimowitz brings us a new view of Atkins. Being familiar with the low carb high fat (LCHF) way of eating, I thought I knew what Atkins was all about.  I was not fully on board with Atkins because of their view on protein.  But Colette presents a much better balance of macros in the plans she presents.

Atkins plans

The book presents three different plans (20, 40, and 100).  Each of these levels is based on the net carbs allowed,  Reducing the carbs requires you to up your fat consumption and have a moderate amount of protein.  The plans do not require calorie counting, which is a sticking point for many people trying to lose weight.

Why vegetables matter

Atkins focuses on net carbs.  This allows you to eat plenty of vegetables.  In fact, Colette really pushes vegetables as a requirement of the plans.

The program focused on foundation vegetables, which are low glycemic and high in fiber.  White potatoes have the same sugar effect as a candy bar.  High glycemic vegetables give you the same blood sugar surge.  Including foundation vegetables with your meals allows you to get the nutrition you need and feel full.

Smart shopping strategies

The grocery store is a carb pushing machine.  Being smart about how you shop can save your weight loss journey.  Colette shared a few of her strategies for smart shopping:

  • Don't go hungry
  • Have a plan
  • Go on days when you'll be able to prepare your meals
  • Shop the periphery of the store

Allan also recommends that you use your local farmers' market and don't be afraid to ask the manager of your grocery store to carry higher quality foods.

The recipes

There are many excellent recipes in the book that you'll enjoy as you follow the Akins Diet.

Find Collette

You can learn more about the Atkins Diet and Colette at Atkins.com and you can get Atkins Eat Right Not Less.

Another episode you may enjoy

https://40plusfitnesspodcast.com/300

1 2 3 16