- in guest/interview , health , weight loss by allan
Ditch the diet adopt a foodframe with Risa Groux
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Introduction
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
Episode Notes
Introduction to Risa Groux and her Book Food Frame: Diet is a 4-Letter Word
– Risa Groux's perspective on healthy eating as a customized “eating lifestyle” rather than a “diet”
– The shortcomings of traditional diets and the need for a holistic approach to wellness
– Introduction to functional nutrition based on prevention, root cause analysis, interconnected body systems, and data-driven diagnostics
– Discussion on thyroid health and the complexity of thyroid function
Mindset and Nutritional Essential for Ultimate Health
– The importance of mindset for motivation and driving desire for rewards
– The essential components of quality nutrition: protein, fat, and fiber
Lifestyle Factors for Well-Being
– Emphasizing lifestyle factors such as movement, adequate sleep, stress reduction, unplugging, finding happiness, laughter, nature, and connecting with people for overall well-being
Risa Groux's Foodframe Methodology
– Introduction to the six foodframes: autoimmune protocol, Low lectin, Low fodmap, keto, paleo, and vegan, and the specific dietary restrictions and benefits tailored to different health conditions
– Discussion on individual efforts to support thyroid health, including dietary and lifestyle changes
Genetic Testing and Adequate Nutrition
– The use of genetic testing to determine dietary suitability, particularly for the keto diet
– Emphasizing the importance of real, non-processed foods and eating a lot of plants
Strategies and Tactics for Achieving and Maintaining Wellness
– Risa Groux's three suggested strategies or tactics to achieve and maintain wellness
Stool Testing and RGN Detox Program
– Discussion on Risa Groux's personal experience with finding the root cause of health issues through a stool test
– The significance and implications of stool testing on overall health
– Explanation of the RGN detox program for gentle liver detoxification and wellness, not based on starvation diet
Misconceptions About Detox and Cleanse Methods
– Addressing misconceptions about detox and cleanse methods
– The significance of adopting a dietary lifestyle change for wellness beyond weight loss
You can purchase Risa's Book, Foodframe on Amazon.
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Eliza Lamb | – John Dachauer | – Tim Alexander |
Thank you!
