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Category Archives for "fitness"

Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

Apple Google Spotify Overcast Youtube


On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch– Ken McQuade– Leigh Tanner
– Debbie Ralston– John Dachauer– Tim Alexander
– Eliza Lamb

Thank you!

Another episode you may enjoy

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January 30, 2024

Building the best you – part 6 of 6

Apple Google Spotify Overcast Youtube

On episode 627 of the 40+ Fitness Podcast, we have the sixth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

January 23, 2024

Building the best you – part 5 of 6

Apple Google Spotify Overcast Youtube

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, & 625) first.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

January 16, 2024

Building the best you – part 4 of 6

Apple Google Spotify Overcast Youtube

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

January 9, 2024

Building the best you – part 3 of 6

Apple Google Spotify Overcast Youtube

Text

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

January 2, 2024

Building the best you – part 2 of 6

Apple Google Spotify Overcast Youtube

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

December 26, 2023

Building the best you – part 1 of 6

Apple Google Spotify Overcast Youtube

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Eliza Lamb– John Dachauer– Super Anonomous
– Ken McQuade– Leigh Tanner– Tim Alexander

Thank you!

Another episode you may enjoy

Less...

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