How to optimize your nutrition with Alan Aragon
One of the most common questions I get is: “How do you optimize my nutrition for…”. Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. Sponsor This episode of the 40+ Fitness Podcast is sponsored … Continue reading How to optimize your nutrition with Alan Aragon