How to design your perfect strength training program after 40
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Introduction
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.
Episode Notes
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Eliza Lamb | – John Dachauer | – Tim Alexander |
Thank you!
