Category Archives for "guest/interview"
In her book, The Paleo Thyroid Solution, Elle Russ details how paleo should be the core of your thyroid health management. Elle Russ is a writer, actor, life/health coach, and the host of The Primal Blueprint Podcast. She works with Mark Sisson (Mark's Daily Apple) to educate people on the benefits of paleo/primal lifestyle.
As a patient dealing with thyroid issues, it is incumbent that you partner with your doctor to manage your health. This requires you to educate yourself. You'll then need to maintain a journal to understand how the medicine, food, sleep and other lifestyle choices are affecting your thyroid. As a responsible patient, you can work with your doctor to do the best for you. If your doctor doesn't feel like a partner, find a doctor that will work with you to get the right approach for you.
Paleo/primal are lifestyles, not just diets. They look at how our ancestors likely lived and push us to model our lives after them. Our ancestors ate whole foods, not frozen pizza. They didn't eat nearly the amount of sugar and carbs we eat now. Movement was a big part of our ancestors lives, but not the chronic go go go we identify as exercise today.
Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! You can learn more about Elle at elleruss.com.
PALEO THYROID SOLUTION FREE PODCAST LINKS BELOW
Dr. Gary E. Foresman on Paleo Thyroid Solution – http://blog.primalblueprint.com/episode-131-dr-gary-e-foresman-md/#more-1413
CARA HAUN – Paleo Thyroid Solution Success Story – http://blog.primalblueprint.com/episode-130-cara-haun/#more-1408
SHER SMITH – Paleo Thyroid Solution Success Story – http://blog.primalblueprint.com/episode-129-sher-smith/#more-1402
TAYLOR COLLINS – EPIC – http://blog.primalblueprint.com/episode-123-taylor-collins/#more-1366
GABRIELLE REECE – http://blog.primalblueprint.com/episode-84-gabrielle-reece/#more-1066
ABEL JAMES – http://blog.primalblueprint.com/episode-107-abel-james/#more-1270
Even if you're not a born runner, you'll get something special from Pete Magill, the author of Born Again Runner. As an overworked script writer, Pete found himself in the hospital when he collapsed one evening. The alcohol, drugs and smoking were killing him. He turned to running as a way to fix himself.
It wasn't all success, but he stuck with it and is not a world-class runner for his age group. In Born Again Runner, he lays out a way for you to see your version of success as a runner.
Most runners will experience injuries at some time. Pete has organized preventive exercises for each of the common running-related injuries. An injury will keep you from running, which will impede your progress. Avoiding injuries should always be top of mind before, during and after your runs.
In his book, The Pathways of Qi, Matthew Sweigart has provided a deep dive into the eastern concept of Qi. He has a very good approach to this. This book is a very good way to become familiar with this practice.
Qi is a concept that comes from China. It is the movement of life energy and the way it moves into the human system. It is in alignment with the western phrase “flow.” Matthew learned the power of Qi when he was able to fix a weak and injured ankle through a simple reflection on who, not what, was causing his pain.
You'll typically find a qualified Qi practitioner at any disciplined martial arts studio. Matthew also teaches Qi Gong
matthewsweigart.com
In this episode, Paulette Sherman shows us how we can use baths for health and fitness. We do this by making a bath a ritual, focused on various aspects of our lives to include stress, relationships, balance, and recovery. Using these tools you can be more powerful and effective during the day.
These baths go beyond the general hygiene type baths.
– Law of attraction – Being very clear about what you want from this bath is important.
– Ritual – A ritual bridges your inner and outer space. It adds to the specialness of the moment.
– Essential oils – Beyond the wonderful smell, there are some therapeutic uses for them.
– Crystals – Each crystal has its own energy. The structures capture different things. You can match the crystal to your intention.
– Candles/colors – The candle represents the spirit of the event, matching your intention. For example, you could use white for peace.
– Meditation – This is about clearing your mind to avoid being distracted. This opens you up to pay attention to the message you'll get from a bath.
– Intention – This is the context for the bath. This is how you can use these baths for health.
– Visualization – Seeing what you want to attract. Visualizing allows you to see improvement in performance by setting your mind to a believe it is achievable. Pulling in all of your senses and emotions to visualize what you want.
– Prayer – This goes beyond religion. It is about calling on a higher power or your best self to be sure to hear what you need from this bath.
– Herbal teas – These teas match the energy of your bath.
– Journaling – This is where you can capture the things that came to you during your path. This allows you to apply things in your life.
Paulette took some time to discuss each of the following sacred baths. Each using the elements above and applying to the stated intention.
– Bath of self-care (p50)
– Return to peace bath (p102)
– Commitment bat (p149)
I'd encourage you to get the book and use baths for more than just hygiene. Using baths for health can be a way to heal, manage aspects of your life, and grow. If you do a sacred bath, please let me how it went in the comments below.
https://40plusfitnesspodcast.com/mindfulness-based-eating-lynn-rossy/
In the book Body School, David Knox lays out the ways movement and form will keep our body healthy, fit and injury free. As a life-long dancer (yoga, jazz and modern) and a martial artist (holding two black belts), David knows a thing or two about movement and form.
email: davidknoxbs@gmail.com
In his book, The Art and Science of Aging Well, Dr. Mark Williams writes about the current science on aging in a way that give insight into how we should live to make sure we have the highest quality of life as we age. He notes a statistic that is quite relevant to aging. The death rate for humans is one per person, in other words, we all die. It is all just a matter of how and why.
It used to be thought that cells live forever. This was disproved by Leonard Hayflick. A cell can replicate approximately 50 times before they effectively die. The only way to break out of the aging control is when the cell becomes malignant.
Cells count the number of times they can replicate. Each time a cell replicates the end is slightly shorter. A telomere is an end-cap that causes the cell to stop replicating and the cell dies (apoptosis).
If our blood sugar is high, which is typically measured in blood work as A1C. This shows advanced glycation end products (AGE), which gums up the works. High consumption of high glycemic and processed foods age us faster. Avoiding these kinds of foods are important for aging well.
We were made to move. Physical exercise is a key requirement for aging well.
Proven benefits of exercise:
How much exercise should we get? An answer came from one of Dr. Williams' clients. Work up a good sweat every day.
The timing of this book, Don't Let Your Anxiety Run Your Life by David Klemanski and Joshua Curtis, couldn't have been better for me. I've been struggling with anxiety lately and needed the tools taught in this book. I'm certain you've dealt with anxiety from time to time. We all do.
Almost everything in life has the potential to make us feel anxious, but only if you let it! In other words, it is entirely possible to skillfully manage your anxiety by examining the relationship you have to your fears and worries and embracing them (rather than avoiding them!) ~ From the Introduction of Don't Let Your Anxiety Run Your Life.
Anxiety goes beyond just being a negative mood state. It is a future-oriented state, where people worry about some future event. It can be real or perceived.
There are three diagnosable conditions in the anxiety spectrum:
Self-diagnosis is difficult with these disorders. It may require professional attention. The anxiety becomes clinical when it interferes with their normal lives.
It is very common for people to avoid going the gym when anxiety over what others are thinking of them kicks in. Avoidance sets up a negative cycle. It is important to be exposed to the gym and not use avoidance behaviors such as not making eye contact or to isolate themselves in an empty area of the gym. Instead, you should do the opposite and engage and face your fear.
Other tips or practices:
Online companion website at New Harbinger Publishing