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October 19, 2017

Fast food genocide with Dr. Joel Fuhrman

Dr. Joel Fuhrman is a board-certified family physician with more than 25 years of experience in nutritional medicine. He is also the author of the new book, Fast Food Genocide.

Dr. Fuhrman explains that fast and processed foods are shortening lives and affecting people’s health at younger ages than ever before. They can cause damage to the brain as well as a host of other negative health implications.

One reason why people rely on fast and processed foods is many do not have access to fresh food. Dr. Fuhrman believes that when people have this nutritional information at their disposal and have access to fresh foods at an affordable price, we all will benefit.

Dr. Fuhrman also speaks about the nutritional density of food. Real foods contain micronutrients in addition to macronutrients. When micronutrient adequacy is achieved in quantity and variation across the spectrum, people do not have as much hunger or cravings and become more in tune instinctually with the number of calories their bodies need. He explains that continuous overeating on the standard American diet actually resembles a form of addiction.

To prevent disease and ensure better health, Dr. Fuhrman encourages people to include GBOMBS in their daily diet; specifically greens, beans, onions, mushrooms, berries, and seeds. He recommends trying to eat these foods every day, as they will work synergistically to prevent cancer and other diseases and health conditions. The Nutritarian diet also includes eating animal products, but Dr. Fuhrman recommends consuming them in a limited fashion.

People don’t realize the incredible health power of consuming these foods in addition to removing the fast and processed foods. You truly can control your health destiny.

To connect with Dr. Fuhrman or to learn more about Fast Food Genocide, visit http://www.drfuhrman.com. To learn more about the Nutritarian Women’s Health Study, visit http://www.NutritionalResearch.org.

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The end of heart disease | Dr. Joel Fuhrman

October 12, 2017

Ketone therapy with Dr. Bruce Fife

Dr. Bruce Fife is a nutritionist, physician, and author of the book, Ketone Therapy. In this book, Dr. Fife discusses the ketogenic concept, which involves consuming a high fat, low carb, and moderate protein diet, and its many benefits.

One of the key benefits of a ketogenic diet includes the production of anti-aging results. Ketones are an alternative source of fuel in place of glucose. This is like putting a clean fuel into your car. As a result, the body is healthier. A ketogenic diet can also reduce chronic inflammation, allowing measures of one’s health to improve dramatically.

Ketosis can also protect and restore vision problems. Research shows that major degenerative eye diseases are associated with high blood sugar levels and insulin resistance. If blood sugar levels can be controlled through the ketogenic diet, you can help prevent or reduce your risk of experiencing these diseases.

Dr. Fife also discusses why ketosis is a great way to approach weight loss. Constant hunger can make a diet seem very difficult. One of the great things about a ketogenic diet is that once your body adapts and starts producing ketones, your hunger is greatly reduced.

Many use keto cycling as the way to find the balance for their own health. Though you can be on a ketogenic diet forever, you do not need to be. In fact, keto cycling may even be a better approach than doing a straight ketogenic diet. The type of cycles depends on your individual needs. Intermittent fasting is another popular approach to ketosis. The simplest application of this might be to fast and eat during restricted times each day. This reduces blood sugar levels and the amount of calories consumed.

To connect with Dr. Bruce Fife or for more information about Ketone Therapy, visit http://www.piccadillybooks.com.

Another episode you may enjoy

11 Ketogenic Training Tips

October 5, 2017

Being healthy and fearless with Ian Ryan

Ian Ryan is the mastermind behind the successful podcast, Fearless and Healthy. In this episode, he explains that we will all face tough times throughout our lives, but it’s how we respond that matters.

Ian describes his personal story which led to his ultimate change in mindset. During a 90-day period, his college roommate, grandmother, and brother all passed away. As he took time to heal, he began asking big questions. He felt the need to share his story and help people embrace where they were, overcome their struggles, and make something out of their lives.

As he was able to do, Ian believes that we have to make tough decisions during low points of adversity. We can use these moments as a catalyst to step into a bigger vision.

In Ian’s experience, he began helping people and stepping out into the community to do good. He used this experience as a springboard to move to San Diego and launch his podcast. He ultimately realized that he had been living much of his life in his comfort zone, playing it safe.

Ian explains that a lot of people wait for the perfect time in their lives to make a change. Our environment influences our state of mind and can help or hinder us to take action. By putting our energy on what could go right and not what could go wrong, we rewrite the negative self-talk that most people experience. Self-awareness and accountability are key factors to success.

To connect with Ian Ryan, learn more about his podcast, Fearless and Healthy, or his Unplugged Retreat, visit http://www.fearlessandhealthy.com. You can also take the Fearless and Healthy Challenge at http://www.fearlessandhealthy.com/challenge and go through various guided meditations.

Another episode you may enjoy

Life on purpose | Dr. Victor Stretcher

October 2, 2017

Be your own #healthhero with Dr. Partha Nandi

Dr. Partha Nandi is a physician, leading patient advocate, and author of the new book entitled, Ask Dr. Nandi. In his book, Dr. Nandi emphasizes the importance of making health a top priority and becoming one’s own health hero.

Dr. Nandi discusses several aspects that people should focus on while becoming their own health hero. These include:

  1. Have purpose in your life. This includes participating in purposeful activities. Everything else will follow. Having purpose has also been shown to increase one’s longevity.
  2. Eat mindfully.
  3. Practice purposeful movement.
  4. Be mindful. Cultivate your mind and do activities that express that you are part of a larger universe. This could mean meditating, walking in nature, or praying.
  5. Find your tribe. Any activity done with a tribe is usually more successful.

The personal toll of dieting is also discussed. The stress of being deprived all the time also increases stress hormones, which increases inflammation. Working out excessively while not maintaining adequate nutrition is a recipe for disaster.

Dr. Nandi recommends that people know their food. To do this, he recommends eating whole, self-prepared foods. Make choices that you generally like to eat so it’s more of a lifestyle than a diet. Avoid overeating by stopping when you are 2/3 full.

Dr. Nandi also talks about rhabdo, a condition where muscles break down after being overworked by excessive exercise. Your body will tell you when it is working too much. Instead of engaging in extreme physical activity, make movement a part of your daily life.

To connect with Dr. Nandi or to learn more about his book, Ask Dr. Nandi, visit http://www.askdrnandi.com.

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Finding your balance between health and a life with Nathalie Botros

September 28, 2017

FODMAP for gut health with Mollie Tunitsky

Mollie Tunitsky is the author of a new book entitled The Low FODMAP Diet for Beginners. In this book, Mollie explains how people can take their health into their own hands and resolve troubling stomach issues through the healing power of food.

As someone who suffered from IBS for years before finding the Low FODMAP diet, Mollie is passionate about helping others improve their gut health through adjusting their diet. She talks about the four primary stomach concerns that people face, including irritable bowel syndrome, small intestine bacterial overgrowth, inflammatory bowel disease such as Crohn’s and Colitis, and gluten intolerance. All of these concerns can be improved through a low FODMAP diet.

The low FODMAP diet is essentially an elimination diet that is designed to determine which foods are causing stomach issues, which often occurs because the foods are not absorbed correctly. The first seven days includes a strict low FODMAP approach. However, many see results within this first week.

Mollie details the main steps to incorporating the Low FODMAP diet:

  1. Organize your pantry to put high FODMAP foods on the bottom and low FODMAP foods on the top.
  2. Plan your meals.
  3. Buy and prep your food.
  4. Do the diet. The hardest part is starting. Once you start seeing results, you’ll want to keep doing it.
  5. Reintroduce high FODMAP foods. Continue to avoid the foods that bother you.

As the gut heals over time, so will one’s ability to absorb problem foods. As such, Mollie recommends trying problem foods every few months to see if your body is better able to absorb them.

The book contains a shopping list of low and high FODMAP foods, recipes, and meal plans. To learn more about the book, The Low FODMAP Diet for Beginners, or to connect with Mollie Tunitsky, visit http://www.fitfabfodmap.com. All pre-order profits collected before October 10 will be donated to the Hurricane Harvey Relief Fund.

 

Another episode you may enjoy

The bone broth diet | Dr. KellyAnn Petrucci

 

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