- in personal training , solo show by allan
Hiring a personal trainer or online coach
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Introduction
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
Episode Notes
Differences between Personal Trainers and Coaches
– Personal trainers provide face-to-face accountability and workout sessions at the gym
– Online coaches offer more holistic health and fitness support, including nutrition, sleep, and stress management
– Coaches provide more access and flexibility in training times and locations
Hiring a Trainer or Coach
– Coach Allan's struggle to find a personal trainer due to frequent travel
– His certification as a personal trainer and coach
– Factors to consider in choosing a trainer or coach: individual needs, goals, and budget
– Benefits of personalized training based on individual needs, goals, and budget
– The importance of personality and skill set alignment for the best fit
Transitioning from In-Person Training to Online Coaching
– Limitations of in-person training due to set hours and location
– The convenience and flexibility of working with an online coach
– The possibility of working out at one's convenience, even at early hours
– Finding a coach or personal trainer that fits one's goals, objectives, and needs
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Eliza Lamb | – John Dachauer | – Tim Alexander |
Thank you!
