Learn the secret language of the body with Jennifer Mann and Karden Rabin

Introduction

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

Sponsor

This episode is sponsored by AquaTru. Today, you can receive 20% off AquaTru purifiers. Go to aquatru.com and enter the code 40PLUS at checkout.

Episode Notes

Importance of Checking In with Your Body

– Emphasizing the significance of aligning health and fitness goals with the body's needs

– Encouraging activities such as receiving massage, yin yoga, and breath work workshops for energy replenishment

– Rediscovering happiness through childhood memories and hobbies to revive joy and pleasure

Understanding the Vagus Nerve and Its Role in the Body

– Definition and significance of the vagus nerve as the 10th cranial nerve

– Description of the nerve's pathway from the brain stem to vital organs

– Control of vital functions such as heart rate regulation and digestive tract contraction

– Role in regulating the parasympathetic response for rest, recovery, and digestion

– Impact of chronic stress on the vagus nerve and overall nervous system function

– Connection to heart rate variability (HRV) and overall wellness

Tools and Strategies for Nervous System Health and Stress Management

– The brain's resistance to change and reliance on habit and repetition

– Importance of awareness, interruption, and redesign of brain responses for habit changes

– Techniques to activate the vagus nerve for stress management

– Introduction of the 3 circles exercise for addressing stressful situations

– Encouragement to engage with the body's secret language for significant life changes

Personal Experiences, Strategies, and Practical Tips

– Sharing of Allan's experience with burnout and the importance of pursuing joy in everyday activities

– Allan's emphasis on meeting basic needs for overall well-being and nervous system health

– Tools to interrupt and redesign internal struggles and negative self-talk

– Practical tips for managing stress, such as physical activities and HRV monitoring

Conclusion and Additional Resources

– Information on Jennifer Mann and Karden Rabin's book and programs

– Recommendation of a book for managing stress and promoting well-being

– Reminder to subscribe, leave a rating, and preview the next episode on the podcast

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch	– Ken McQuade	– Leigh Tanner
– Eliza Lamb	– John Dachauer	– Tim Alexander

Thank you!

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Invincible Living with Guru Jagat

Guru Jagat is the author of a fascinating new book entitled Invincible Living, which presents practical applications of Kundalini yoga in everyday life. Guru Jagat believes that everyone can practice these yoga techniques, as there should be no barrier to entry. Everyone wants to feel better and have more energy, and can do so through learning these practices.

Guru Jagat explains that Kundalini yoga emphasizes the idea that we all have a deep supply of energy, intelligence, and creativity within us. The practices detailed in the book provide examples of ways that we can access this wealth of energy.

One specific part of your life that can be improved through these practices is sleep, an area with which many people struggle. If you deal with insomnia, a breathing meditation called Satanama may help you unwind to go to sleep or improve your ability to fall back asleep upon waking up. This breathing exercise ties into parasympathetic nervous system, which allows your body to prepare for sleep.

Guru Jagat also discusses the importance of a power nap on an 11-minute cycle, as it provides complete refreshment. This can be especially useful for women, who may benefit more from shorter naps. She recommends setting a timer, lying down on your back, and breathing deeply to let your system recalibrate.

Another important exercise is the healthy, happy, holy meditation. This practice aims to put a positive resonance into our psyche by replacing negative talk and self-criticism. This involves inhaling through the nose, holding your breath, and repeating, “Healthy am I, happy am I, holy am I” three times. Focus on the positive, connect with your breathing, and release the negativity.

Invincible Living will help you incorporate these simple practices into your routine to improve your life. To learn more, visit www.gurujagat.com.

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The heart is more than just a pump with Dr. Thomas Cowan

Dr. Thomas Cowan is the author of a new book entitled Human Heart, Cosmic Heart, which introduces a new perspective on the role of the heart within the human body and how heart disease can be prevented.

Dr. Cowan explains that more than 90% of heart attacks are caused by a decrease in the tone of the parasympathetic nervous system. Too much stress, high blood pressure, and diabetes are just a few factors that can also diminish the parasympathetic nervous system. When this is combined with a buildup of lactic acid in the heart, acidification of tissues or a breakdown of cells occurs, creating a heart attack.

In the book, Dr. Cowan has included the six principles within the Cowan Heart Diet, which will influence the three causes of heart disease: plaque, deterioration of microcirculation, and an imbalance of the autonomic nervous system.

1. Quality matters – Toxins can interfere with mitochondrial function. Eat fresh, local, and organic foods containing the best quality with the most minerals possible.
2. How to eat vegetables – Eat proteins from animals, seeds and nuts for calories and fiber, and as wide a variety of vegetables as possible.
3. Intermittent fasting – An overfed state leads to too much insulin, which can lead to inflammation. Instead, try intermittent fasting, which will put your body in an efficient state of hormonal balance.
4. Macronutrients – Do not eat too much sugar in your diet. Eat a high amount of healthy fats and modest protein.
5. Structured water – The structure of non-moving water starts to degrade. Using simple vortex devices with your drinking water can possibly improve your health.
6. Trust your instincts – No expert can tell you what works the best for you. If you feel good, look good, and are performing well, you are likely on the right track.

To connect with Dr. Cowan, or to learn more about the book or heart disease, visit www.humanheartcosmicheart.com.

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