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February 23, 2016

Do you have patience, persistence, and progression

It’s time to check in with clients, John and Tammy. Their journey has been one of patience, persistence, and progression, and they’re not done yet.

Tammy mentioned that while she was on the treadmill, she was watching her heart rate. She can actually gauge the intensity of her workout based on her heart rate. The maximum heart rate to achieve during a workout is calculated by subtracting one’s age from 220. Of course, there are varying levels that can be achieved depending on where one’s heart rate falls. In an aerobic state, the body is getting plenty of oxygen and burning fat. In a more intense anaerobic state, the body burns sugar and not so much fat. In either case, the body is burning some fat. While Tammy was on the treadmill, she noted that her heart rate did not exceed 110. This may indicate that she should add intensity to her workout to give her a greater challenge. This will allow her body to respond by burning more fat. However, any physical activity is burning calories and improving her cardiovascular health.

Tammy explained that she was unable to do squats like John, but that she used dumbbells and did the leg press. In doing the leg press, it is important to be cognizant of form. She will want to ensure she has a solid base and keeps her knees from extending beyond her toes. Doing this exercise will help to build her strength.

Finally, Tammy wondered about the inside of her thighs, which have begun to droop since losing some weight. Fortunately, skin is very elastic and may retract over time. Though some areas of loose skin may not go away completely, this can be aided through using moisturizer and building muscle in these areas. If those alternatives do not fix the issue, skin removal surgery is always an option in extreme cases.

John and Tammy are getting stronger and building endurance every day. As they continue along their fitness journey, their success is evident in the patience, persistence, and progression they have displayed thus far.

 

You are in the gym, now what?

Stepping it up

 

Music: Ben Sound Royalty Free Music

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julie

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