June 27, 2023
- in guest/interview , weight loss by allan
How to lose weight and make behavioral changes with Dr. Brian King
 |
 |
|
 |
 |
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle.
Transcript
Let's Say Hello
Rachel Discussion
Interview
Text – https://amzn.to/44eYf6C
Post Show/Recap
Post show with Rachel.
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Debbie Ralston | – John Dachauer | – Tim Alexander |
| – Eliza Lamb | ||
Thank you!
Another episode you may enjoy
Less...
