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Last week, I heard someone say Halloween is the start of eating season. Is that what happens to you, too? How would you like to not be beaten by it this year? Introducing the 40+ Fitness Crush the Holidays Challenge. This five-week challenge runs from November 20th through December 24th. Stay motivated with daily videos. Surround yourself with like minded people in a private Facebook group and crush the holidays this year with me, Coach Allan
The cost of this five-week challenge is $25. That's less than the cost for one pumpkin spice latte at Starbucks per week, and cutting just those five drinks will cut out 2000 calories, win-win. Oh yes, win-win. There are weekly prizes, including some of my favorite health and fitness books. Amazon gift cards, 40 plus fitness swag, and one challenger will win an opportunity to do a six-week, 40+ Fitness online training program I'm launching in January absolutely free.
[00:03:46.270] – Allan hey, Raz, how are things?
[00:03:48.430] – Rachel Good, Allan, how are you today?
[00:03:50.530] – Allan I'm doing all right. Kind of settling into my life back on the island. Getting things going. Lulu's is open, and I'm happy to say that Tammy got her first online reservation.
[00:04:03.310] – Rachel How exciting.
[00:04:04.570] – Allan So, yeah, that's looking at her. I think they're staying later, like in December, sometime around middle of December something like that. But that said everything went through. She sees the reservation. PayPal, we're using that to process right now. She figures out the whole accounting and banking and credit card acceptance, but basically ran it through PayPal. And you can also use a credit card with PayPal because the way they're all set up, but yeah, so looks good. Looks like we're on track and she's got herself a bed and breakfast.
[00:04:38.470] – Rachel That's awesome. Congratulations. That's so exciting.
[00:04:42.850] – Allan I'm really excited for her because she's a little nervous about all this and how things are going to happen and opening right as we go into the busy season. So it's not like we've run through with monthly renters. So as far as running the building, I think she's comfortable with that. But it's just going to be making sure that back end stuff of the booking and all that computer stuff is all working and people are finding it. So if you're interested in coming down to Panama Lula's bed and breakfast in Boca del Toro and you can go to lulabb.com.
[00:05:16.390] – Allan And that's where you'll find her website. You'll see some pictures, see the rooms. You can book the rooms there. And if you have any questions, just email us and message me and I'll let you know what's going down.
[00:05:28.690] – Rachel Sweet. That sounds great.
[00:05:30.910] – Allan How are things up there?
[00:05:32.530] – Rachel Good. It's getting cold. Saw some Frost today. Run faster. I'm in a taper right now. My last big race for the year is in a couple of weeks from now at the end of the month. And Mike and I both are actually running the Cal haven it's going to be about 33 and a half to Mike garments has said 34 miles. So it'll be my last big race of the year. I'm looking forward to it.
[00:05:59.510] – Allan So Mike's going to do an ultra, huh?
[00:06:01.310] – Rachel He is. He's going to be official. Officially official.
[00:06:06.350] – Allan 1% of 1% of runners out there.
[00:06:08.210] – Rachel That's right.
[00:06:09.290] – Allan Have done something like that. Good. I want to hear how that goes for you.
[00:06:13.130] – Rachel Absolutely. Sure will.
[00:06:14.630] – Allan Obviously cold, but you're not going very far south to that one.
[00:06:20.270] – Rachel I'm pretty happy about that. I'm glad it's not going to be in the dead heat of the summer. So this will be nice, I think.
[00:06:25.370] – Allan Yeah. Mine was in March in Mississippi, so it wasn't too bad.
[00:06:29.750] – Rachel Yeah, it could have gone either way, though.
[00:06:31.910] – Allan Yeah, but it was in a pine forest. Humidity and heat would have been the only problem in a situation like that, because it's not a lot of wind for the most part, but it was what it was, but good. So you got your big race coming up. Good luck with that.
[00:06:50.450] – Rachel Thank you.
[00:06:51.350] – Allan All right. So let's have a conversation with Sergey Young.
[00:06:54.770] – Rachel Sure.
[00:06:56.810] – Guest Intro Our guest today is a longevity investor in Visionary with a mission to extend healthy lifespan of at least 1 billion people. To do that, he founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He is on the board of directors of the American Federation of Aging Research and the development sponsor of Age Reversal XPRIZE Global competition designed to cure aging. He has been featured as a top longevity expert and contributor on Fox News, BBC, Sky News, Forbes, and Thrive Global with no further Ado, here is Sergey Young.
[00:07:37.430] – Allan Sergey, welcome to 40+ Fitness.
[00:07:40.490] – Sergey Hi, everyone. I'm so excited to be here. I'm 40 plus, right. So I'm 49, and I'm turning my 50 in the next month.
[00:07:51.950] – Allan Happy birthday. Happy birthday. There you go. And I'm 55. So we keep you in the club even after you turn 50. So you're going to stay in with us okay.
[00:08:02.090] – Sergey Love it.
[00:08:03.170] – Allan Now, your book, The Science and Technology of Growing Young, an Insider's guide to the breakthroughs that will dramatically extend our lifespan. And now my favorite part and what you can do about it right now. Because as I was reading through some of this and you even acknowledged that it sounds like science fiction. But if I start thinking back to the science fiction I read when I was a teenager, author C Clarke and others, some of that stuff is actually happening right now. We don't quite have flying cars like the Jetsons, but there's a lot of cool stuff that's happened just in the last ten years.
[00:08:38.990] – Allan That is really quite striking when you start thinking about where we were and how fast things are moving. And so,
[00:08:48.230] – Allan As I got into this, I was like, this is pretty exciting. This is pretty exciting. And to know that at 55, I'll probably see a lot of what you talked about in this book come true.
[00:09:01.790] – Sergey I agree. Yes. We live in an exciting time like we can see in the next 5-10 years from now, we're going to see just a lot of transformational and fundamentally different things offered to us and massively available. And we're going to go today for the example, what is on the horizon and actually two Horizons, like near and far horizon of longevity innovation. But what is more exciting? There's so many things that we can do right now to stay on longevity breach while we wait for all this revolution to happen.
[00:09:37.370] – Sergey So let's cover this today as well.
[00:09:40.610] – Allan I think when we use the term longevity, it seems that most people will think, well, that's just living longer, which is not really all that exciting. Like the Queen song, Who Wants To Live Forever? The reality is nobody really wants to live forever if they just keep getting weaker and weaker and sicker and sicker.
[00:09:59.990] – Allan So in the book you talked about the three dimensions of longevity, and I think all three of them are important if you're really going to have I guess what I would call good longevity the right kind of longevity, not just longer, but better. And you can talk about those three dimensions of longevity..
[00:10:18.890] – Sergey So we actually use the term like, in addition to life span, which is basically the quantity of your years. We use the term health span, which refers to quality of your years or the years in your life when you have healthy and happy State. So that's important as well. The good news, all of the technologies that we are supporting through longevity Vision fund investments. Right,
[00:10:47.210] – Sergey And through our proponent work, they work both on health span and life span. It's not like we're just trying to add 5, 10, 20 more painful years to your life. So I think it's important to recognize. When you talk about three dimensions of longevity, I think it's very interesting to observe how the science of longevity and the science of medicine has changed over the last few decades. What we've done so far and this is the first dimension we've been just avoiding early death. That's, like the sole focus of the medicine, the sole focus of everything which we've been offered so far.
[00:11:35.570] – Sergey And if you look at the figures, we've been pretty successful with that. So in the last 100 years, the average life span in developed world increased from 35 to 40 years 100 years ago to 75 eight years today. So we doubled our lifespan average lifespan on Earth in the last hundred years. Well, this is a good news. Like the bad news, the maximum lifespan, which is today somewhere around 122 years, to be precise, because of this beautiful French woman who died 20 years ago was still the same.
[00:12:16.670] – Sergey So what we're doing, we're just moving statistical average. A lot of people avoid dying at an early age. And obviously there was a huge impact of infant mortality, which was ridiculously high 100 years ago. That's why this whole notion of medicine was just like making sure you don't die early. And currently, if you look at the 50 plus, like, 90% of deaths are happening because of four diseases, cancer, heart disease, diabetes and neurogenerative disease. So that's, like, 90% of that, this is our killer monster diseases.
[00:13:01.610] – Sergey And I think we've done a lot in this field. What we haven't done so far is two other dimensions. One is life extension, just literally adding years to our life. That's one. And the third dimension, which is even more revolutionary, is reversing aging. Right now, we already know all 3000 genes in our DNA, which are responsible for aging processes inside our body, and therefore they're responsible for longevity. So if you look at centenarians where we look at genetic research of centenarians, centenarians are people who live 100 years and beyond on this planet, these 3000 longevity genes tend to work better in their bodies.
[00:13:51.570] – Sergey The idea is if we can influence aging on many levels, including the genetic one and make sure that all these 3000 genes work in a proper way, we can actually become younger.
[00:14:03.570] – Sergey And that's beautiful.
[00:14:04.470] – Sergey You can do it on genetic level. You can do it on epigenetic level, right? Like the way these genes manifest itself inside our bodies. But even today, like on the lifestyle level, I've seen some studies where in the course of eight weeks, simple changes in sleep, diet, physical exercise only list three things, eight weeks reverse biological age of people in the study by three years. So they all became, on average, three years younger.
[00:14:40.350] – Allan That's fantastic. And I like that you put sleep first because as a personal trainer, everybody thinks that's kind of odd. But I actually think sleep is the missing link for a lot of us as far as.
[00:14:54.330] – Sergey It was the biggest discovery. For me, sleep is like the last thing that we think about when we're trying to redefine our lifestyle. And for me, the big change was actually reading Why We Sleep by Matthew Walker. It was my book of year 2019. Before that, I was just boring hours from my sleep. I can do more sports, I can do more work, I can spend more time on traveling. And literally I was just sleeping like five, five and a half of hours during Monday to Friday.
[00:15:32.010] – Sergey And after reading this book, my rule is 8 hours in the bath, which is at least 7 hours of sleep. And I use a lot of devices to track my sleep. So like Whoo Apple watch, et cetera. So that's important. I do remember the quote from my discussion with Dr. Jake Cradle from London. He's the founder of one of the longevity clinics in London. So when we met first time, I'm asking, Jack, Jack, what is the number one thing? If you have literally 1 minute, what would you suggest?
[00:16:09.450] – Sergey And he's like, Sergey, every evening we have an opportunity to visit the best clinic in the world. We go to bed and we sleep. And I thought, what a beautiful way to underline importance of sleep on our coronal health. Like all other aspects of our health.
This episode of the 40+ Fitness Podcast is sponsored by Organifi.
Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving.
In our 24/7 always on world, going without sleep seems to carry a badge of honor. But that’s not how your body sees it. Sleep is when all the wonderful things happen inside your body. Hormones reset, and healing and restoration happens. You know how much better you feel after a good night’s sleep.
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Go to www.organifi.com/40plus and use code 40plus for 20% off your order. That's O R G A N I F I dot com forward slash 40plus and use code 40plus for 20% off any item.
[00:18:14.990] – Allan Now, as we talk about longevity, and one of the things I think we look at is we'll see that picture of the 95 year old or 85 year old woman who looks fit and is athletic and she's out doing living like she's 30. And then you see the 85 year old woman that's in a wheelchair and can't really stand on her own and she's lost all of her independence. I think we look at aging as comparing those two people, but they're the same chronological age. So when we're talking about longevity, one of the concepts you brought up in the book by Carlos Lopez Otin was the nine hallmarks of longevity.
[00:18:52.490] – Allan And I think the reason I'd like to talk about these is because if you're starting to put together a strategy for your health, for your wellness, it's really important for you to understand the underlying tenets of what's going to help you get there and why these things are so important. When we're talking like we're just talking about sleep, what does sleep allow us to do? Balance our hormones, get our energy systems working, our mitochondria resting and doing their thing. And so can we talk, just go through them pretty quickly.
[00:19:22.190] – Allan But just overview of what they are. The Nine Hallmarks.
[00:19:25.730] – Sergey So for many centuries and decades, we've been trying to find and develop unified theory of aging, and we fail. Like there is no unified theory of aging. You ask different people in scientific circles and they would give you, like the different answers. So there are still a lot of people are working on that. But we use in terms of scientific framework for our effort to reverse aging and fight age related diseases. The thing which was published I think it was back in 2013 and it's called Nine Hallmarks of Aging.
[00:20:09.750] – Sergey And I do think it was pretty important work by a number of reasons. So one thing, it shows you that you need to look to basically all of them. There's no silver bullet for human health and performance and fighting age related disease or the aging process into your body. It's not going to be like in 510, 20 years from now. It's not going to be like one silver bullet and one solution to aging. You always need to appreciate the complexity of human biology and looking at the problem of aging or your health and performance through different lenses.
[00:20:45.990] – Sergey And they all complementary and probably in your workout. You've seen it a lot. People kind of asking you like, what are the one thing that I need to do to change my life and improve the level of my health and physical health and mental health? There's no such a thing like one thing. The first important thing about nine hallmarks of aging is the fact that none of nine of them, and they mutually nonexclusive. Right.
[00:21:14.130] – Sergey They're complementary if you can use complementary in the context of aging and age related diseases. So second thing, it gives all of us investors, entrepreneurs, scientists, an opportunity to look on a more comprehensive scale and influence different parts of it and appreciate the complexity of this call. And I want to give our audience the flavor of what are the components? What are the dimensions of aging and what levels they happen inside our body? So the first thing is, it's called genomic instability is basically mutations of our DNA, of our genetic code inside our body.
[00:22:01.770] – Sergey And sometimes they occur when we were born. So we kind of inherited this from our parents.
[00:22:12.730] – Sergey Sometimes, it happens because of the external, environmental or our lifestyle choices influence as well. But if you ask scientists, many of them would say that our longevity and level of health and actually happiness, like 30% to 40% predetermined by our genetic set up. And we've done a lot of progress in this field, like, 30 years ago, it took 13 years and $3 billion for US to sequence human genome. Right now, it's just a few hundred dollars and few hours. So that's really important. And as always, you've probably seen it in so many cases.
[00:23:00.550] – Sergey Like, the first step is just literally understand that. So sequencing human genome was, like, important first step to develop gene editing and gene therapy on the later stage. So that's one thing well, second thing is, it is about telomeres. And some of you probably heard about telomeres before. So telomeres in a very simple way, it's almost like protective caps of our chromosomes.
[00:23:31.630] – Sergey Right. So what they do, they protect chromosomes. But then when cells are going through divisions, right? They basically worn out and it's actually limit, like, a number of times our cell can divide. And with the time what is happening is attrition of telomeres protective cups. And that's why we kind of becoming older. And then finally, we die the third one. And we already touched on this a little bit in the beginning of our conversation. Is it's called epigenetic alterations? But what it really does is remember we discussed genes.
[00:24:23.990] – Sergey Genes are expressing themselves inside our body through the very complex mechanism. I'll not go into details of that right now, but what is actually happening is you can basically influence the way certain gene or genetic combination express itself in the body. So you don't need to change your genetic setup, right? You just literally can switch on, switch off some of the genes. And with the time, specifically, in the last probably 5-10 years, we've seen a lot of positive developments in the sales. So think about, like, one thing is to change your genetic set up and a genetic code.
[00:25:07.310] – Sergey And this is really important. This is really expensive, sometimes inefficient difficult and risky. Well, the other thing, if you can have an opportunity or ability to switch on switch off some of your genes.
[00:25:23.450] – Sergey And that's a different level of complexity. It's still difficult, but it's much easier than just changing your DNA. So that's important as well. What else you've heard about mitochondria in our cells? So mitochondria is almost like a power plant. This is the thing which are responsible for bringing the energy within the cell. So sometimes what is happening? They become dysfunctional because of the disease or particular medical condition. And it's obviously changed the whole work of the cells. And then aging process starts inside your body. What is more interesting, like stem cells exhaustion.
[00:26:20.190] – Sergey So sometimes the stem cells, which are responsible for immune system and overall, inside our body, we just run out of it. And I don't know if you heard about the organ called thymus. It's right here on our chest until we turn somewhere around 20, thymus are in a good healthy condition. It's actually responsible for high immune level that the younger adults and kids have, starting from age 18 or 20, time starts to shrink. So therefore, your immune system starts to degradate. If I can use this word, and therefore it produces less and less of the stem cells, and therefore it has lower ability to fight external and internal enemies inside your body and inside your mind, actually as well.
[00:27:28.330] – Sergey And I'm just looking at hallmarks. What I find also interesting is there's a hallmark related to cellular senescence.
[00:27:40.510] – Sergey So, it's basically when we're losing the ability to take away dead cells outside of our body, they just waste. And the volume of that cells are increasing inside our body. And therefore it negatively influenced a lot of processes inside our well, first healthy body. It's basically this number of hypothesis and number of ideas why we each and I do think it's just very interesting to look at this from a different perspective and understand there are so many things that you need actually to influence in parallel at the same time to fight aging.
[00:28:30.370] – Sergey And we're looking at the companies and probably all nine of these hallmarks. And it's really interesting how science and technology can help us to fight aging inside our body on many levels. On, like, genetic level, epigenetic level, on cellular level, et cetera. Yeah.
[00:28:50.170] – Allan And like you said, everybody wants a simple one, simple rule. Give me one thing. Tell me what to do. And we can see it's really not that simple, but it's not outside of our control. And particularly as technology gets better, I think we're going to see better opportunities for us to fine tune, like, all of these knobs just don't be thinking about. Okay. I got one knob that does everything the steering wheel. Now you're going to be able to turn all of them. And that's where I want to talk about this concept of precision medicine or personalized medicine.
[00:29:23.230] – Allan You probably heard some things about, but the gist of it is this normally you go into your doctor and you tell your doctor what's going on. He does a couple things, maybe a couple of tests, and then he comes back and says, okay, we're going to try this and the this that he's giving you the pill or whatever the treatment is, it helps 80% of the people. And that means 20% of the people it doesn't help. And so you try that and it doesn't agree with you or it doesn't work.
[00:29:49.810] – Allan And now we've got to try something else that helped 80% of the people. And it didn't help 20%. Then there's a third thing we can try and on and on and on. But with precision medicine, we're getting closer and closer to understanding why it doesn't help those 20% and why it does help those 80%. And as a result, they can go directly to maybe medicine number three and make that work. Can you talk a little bit about why we're able to do precision medicine now? And what are some of the things coming up that's going to make it even better?
[00:30:23.410] – Sergey So we're talking about completely different approach to medicine. And this is happening already. And the whole transformation will happen in the next ten to 20 years. And it's happening. The main fundamental reason is that finally we have an ability to process data related to human health. And before that, it was all in the head of the doctor that he or she would need to quickly grasp what is the problem with you recall from his or her memory? Like, these symptoms, they usually mean that you're suffering from that.
[00:31:08.350] – Sergey And it was just a hypothesis, right. You can go through a certain diagnostic. It was pretty generic. And then there's, like, a set of protocols, like, for this disease, you can try this, this and this. It usually works for, like, 60 or 70% of people you're right.
[00:31:25.990] – Allan I guess I was just a little optimistic.
[00:31:28.330] – Sergey Yeah. That's true.
[00:31:29.590] – Sergey I mean, we've seen therapists which working, like, 40% to 50% of people sometimes. So this is what happened so far. And as you can see from my description, it was very symptomatic.
[00:31:42.010] – Sergey So, you would need to live for the disease until disease will manifest itself. Some of the diseases, some of the indications it's solvable, but in some it's like dangerous, like cancer. Cancer just a few decades ago was kiss of death because people discovered that usually in like, stage four, when disease manifests itself, there was not a lot of diagnostic developed on that diagnostic tools developed for that. And they are all pretty expensive, invasive, like colonoscopy, gastroscopy, some of the cancer markers in a blood test. So what is happening now?
[00:32:28.210] – Sergey Well, the beauty of this, like early detection and prevention of the diseases, give us much better chances for recovery and sustaining the quality of life. So stage four cancer survival rates are 10, 20, 30% depending on the cancer type. Right?
[00:32:48.910] – Sergey I'm just generalizing it that's simply the figures. So this is what happens when you just wait until disease will manifest itself at the level when you just decide to see a doctor like early detection of cancer, like stage one, for example, recovery rates for some of the cancer types are 90% or even 100%. Well, that's amazing. And what is more important? It's cheaper to treat early stage cancer and it's much more effective in terms of sustaining inequality of your lifestyle. So that's beautiful. So how are we doing this day?
[00:33:30.430] – Sergey Well, first of all, it's generating and taking a lot of data. The whole feedback loop feedback cycle and our ability to grasp this data is changing. I'm wearing like, Whoop and Apple Watch. You can wear Samsung watch or fitbit doesn't really matter. Our wearables are becoming personalized health care devices and things will change. Right now, I'm using this account, like 10,000 steps today, so you can use Apple Watch to do extra cardiogram to detect five different type of Rhythmia. Or if you fall down on the street, you can call ambulance for you.
[00:34:11.390] – Sergey So that's just the earliest signs of this becoming diagnostic devices. So a lot of data needs to be collected and can be collected today through different diagnostic tools, including wearables, DIY boxes, et cetera. Or like full body MRI, CT, et cetera. So that's kind of one thing. This call feedback cycle as compressed, you can actually detect a problem really early. Rather than wait for your annual discussion with doctor and see if something wrong with your body. Second, we finally have artificial intelligence to process all this data.
[00:34:57.810] – Sergey And this is extremely important. If you look at statistics, I know the figure for US. I think it was 25% to 30% of all data in US are health related. It's just massive amount of information which there's no way the human being can process that even in the context of one person. So that's the beauty. Like last two years, when I've done annual screening, my full body MRI was first scanned by artificial intelligence. And then I had a discussion on radiologist. And just to give you a little bit of flavor of that average radiologist working under time pressure, which I would assume their everyday condition can detect early stage breast cancer from MRI from the scan in 38% of cases because it's early stage.
[00:36:00.450] – Sergey Right. You're not sure or it's not detectable with human eye. But if you empower the same person with artificial intelligence, the detection rate goes up to 98% to 99%. Can you imagine that? So that's the beauty of that. We're talking about MRI. We have a lot of diagnostic tools right now. You can look at your genomic setup, you can look at your microbiome and we just go on and on. There's so many data we can collect about our physical and even mental health, which is super helpful to define the therapy, the intervention for you personally.
[00:36:44.830] – Sergey So it's much earlier. It's much more personalized. It's obviously data driven and technology based. So that's like a new version of medicine that we are currently creating.
[00:36:58.930] – Allan Yeah. And it does the huge thing of eliminating human error in most of these cases because it's got a lot more capacity than any of us would have, even as a collective group, it's going to outperform us.
[00:37:13.390] – Sergey It is. So the other important thing is actually, it's not only eliminating human error, but it leaves human, like, the most interesting and enjoyable part of work.
[00:37:24.550] – Sergey Right? You don't need to spend, like, 13 minutes to go through the scan. I enjoy discussing with my radiologist for, like, 30 minutes. And this is amazing. More human interaction, more focus on your needs on your particular situation and more emotions. And what I also like about this whole thing is the small, convincing power that I can get from this conversation with doctor. He or she can tell me like, well, Sergey, you need to change that and that try this change. So I'm on the path for, like, improvement and optimization.
[00:38:04.450] – Sergey And doctors can spend more time working with me, trying to convince me and support me on this path.
[00:38:12.610] – Allan Cool. Now another topic I wanted to get into. And just to preface this, I'm not a doctor. I'm not a medical doctor. You're not a medical doctor. So we're just talking about this from the perspective of just understanding what this is. And maybe some of the issues that will come up with it is stem cells. So more and more we're hearing about these stem cell treatments. As you said in the book, only a fraction of them, a small number have been FDA approved. So there's these people popping up with stem cell therapies and they're very promising.
[00:38:46.030] – Allan The science is extremely promising. They can show you study after study after study. That shows really great things. But it's not all upside. But in the future, it might be very important therapy. Can you talk a little bit about just generally what it is and what we should be watching out for if that comes up in a conversation with our doctor or a clinic.
[00:39:09.250] – Sergey Okay. So stem cells, which has the potential to develop itself into any other different type of cells in our body.
[00:39:24.050] – Sergey Right. So they pretty generic. They are responsible for our immune function, and they basically serve as repair system inside your body.
[00:39:36.170] – Sergey so, they can become specialized, like become a blood cells or muscle cells or brain cells. And that's really important repair mechanism developed for us by modern nature.
[00:39:55.310] – Sergey So, having said that, so that's important. And it's great that we discovered number of interventions and treatments and approaches to use stem cells in treating different conditions. So that's kind of good news. They still are really early stage of going through the trials and really early stage of regulation. So I do believe that if you have particularly difficult condition and it's a matter of life and death for you, you can take a look at stem cells treatment and interventions today. So you just need to be much more considerate with your choices of treatment. For the rest of us,
[00:40:47.630] – Sergey I do think it's okay to wait another five to ten years until all of this will go through FDA approval cycle. And we'll give more clarity not only on potential benefits of using stem cells treatments, but on potential downside effects as well.
[00:41:05.750] – Sergey So, as you can imagine, right. I'm part of longevity community. I'm really passionate about this whole thing. I've been offered so many times to do stem cells. What I don't like, well, Sergey, we kind of do it in US, come to Costa Rica or Panama, in Bahamas, and we're going to do it there. Why should I? So I'm 49, and I do believe that at least for another ten, probably even 20 years, combination of my lifestyle intervention, early diagnostic use, the benefit of technology, which technology can offer to us today is a great plan to stay on longevity bridge.
[00:41:57.670] – Sergey And in 5, 10, 15 years from now, we're going to see more regulatory approvals in the field of regenerative medicine, whether it's stem cells or organ regeneration or organ replacement and a lot of different things. And not only that.
[00:42:14.830] – Sergey Like, the major part of my book about the near horizon of longevity innovation. You've seen it, Allan. And a number of chapters then we go to DIY diagnostic, regenerative medicine, genomic medicine, which is genetic, gene therapy, etc. And this is all very promising. What I like that we're going to see almost like a mix, a combination of different breakthroughs in different areas which can use for our special specific situation. The other thing which we will see in the next ten years is longevity and build. So it's going to be new, completely different class of drugs which would address aging problem and its core.
[00:43:04.750] – Sergey So right now, every drug should have an indication and it should fight particular disease. They disease specific but we're going to see completely different drugs which will influence aging processes inside our body and therefore will help us to fight and minimize risk of getting it related diseases. As we discussed cancer, heart disease, diabetes, neurogenerative diseases as well. So I'm really excited. It can be existing drug reposition and repurposed like Metformin, the old diabetes generic drug or Rapamycin, Immunosupression, or it can be drug developed with the help of artificial intelligence.
[00:43:45.430] – Sergey Like a Longevity Vision fund. We invest in two companies which used artificial intelligence to compress the discovery cycle. And they do the impressive things. And for the audience to know, like developing a drug is like super expensive exercise. It's like in the US, it's twelve years. It's $2.6 billion for every drug to develop. So our AI technology big data will help us to compress this process and make it cheaper or more efficient as well. But there's so many exciting things happening. Like my other favorite example is what we discussed in the field of gene editing and gene therapy, like genomic medicine.
[00:44:36.550] – Sergey Remember the case that I brought the first human genome has been sequenced in the course of 13 years. They actually wanted to stop. I think after the first two years of the exercise because in the first two years, they managed to sequence only 1% of genome. That's it. The whole story is in the book.
[00:44:57.310] – Sergey It's amazing. Like fast forward today we are all participating in a global experiment in the field of gene therapy because MRNA vaccines like Moderna, some other Covid vaccines are the outcome of gene therapy work. And well, for me, it's positive, not sure about the rest of the audience.
[00:45:17.950] – Sergey And I was just looking at the article a couple of months ago and it starts with moderna vaccine has been developed in a course of two days.
[00:45:28.990] – Sergey This is amazing.
[00:45:30.310] – Sergey Obviously, they put a lot of work before that, right? It probably was decade plus even more. And a lot of great scientists and entrepreneurs work on that. But just an ability to develop vaccine against the new virus. I think we managed to sequence genome of the virus in just in the course of days, if not weeks after we discovered that the dangerous thing called Covid is here on the planet. So this whole Covid response, I do know this. There's just a lot of skepticism and criticism in almost every country that I went in terms of the covid response because we were fighting with a known enemy.
[00:46:12.190] – Sergey But the rest is just amazing. See how fast we've been able to sequence genome, develop different tests to test against corona virus develop vaccines. So I'm really amazed by our ability to respond like 200 years ago, we would have Covid on Earth 25 to like, 50% of population would just die.
[00:46:37.210] – Allan Yeah, it would have been so much different than Spanish flu. We just toughed out for the most part and did some things. But in a two year process, which I guess we're going to go through a two year process here, too. But in the realm of it, you're right. We do have to kind of open our minds to the fact that medicine will move faster, not slower. Things are going to be introduced that are brand new that we would never have conceived of even years ahead. In the book, you talked about the first Orville brothers and flight and how it was 500 years in the making, and they went against the paradigm, which was you have to flap like a bird to build an airplane.
[00:47:20.290] – Allan And even after they flew, it took a long time for people to recognize that that's actually still possible as possible just because one person did it, they didn't feel comfortable that everybody should do it. And now almost all of us at some point in our life, anyone listening to this podcast has gotten into an airplane at one point in their life and traveled across the country. And it's opened us up to all these freedoms and opportunities to see things we would never would have seen in the past, not without huge time investment.
[00:47:49.750] – Allan And so I think that's the concept here. That's what's so exciting about your book. You give us the near term, and we would be on this call for hours if I went into the long term because it's so exciting, I would let you off the call. I just want you to know.
[00:48:06.130] – Sergey Look, I'm going to be living another 150 years and majority of us are going to be living longer or radically longer than we expect. So we have time, Allan.
[00:48:15.970] – Allan Yeah, we have time. Then I'll get you on again. We'll talk about that. Sergey, I define wellness as being the healthiest, fittest and happiest you can be. What are three strategies or tactics to get and stay well?
[00:48:36.110] – Sergey Okay. Number one, it's importance of early diagnostics. And I always say, like, the most important day of your life every year is the day of your medical screen. I do think it's super important. We underestimate. You can even imagine. I'm an investor. I'm not MD. I saved so many lives just by pushing people doing screenings. So that's one.
[00:49:05.930] – Sergey The second I think, is importance of the diet. And we delegated all our diet choices, like in terms of quantity and quality of our food to other parties, like big food, supermarkets, government, et cetera. So it's time to take back control and recognize the importance of the food. And this is like, the easiest way to influence our epigenome. This is the easiest way to make us healthy and body response to that is just amazing. If you switch to more plant based, I'm not saying you need to become vegetarian or vegan.
[00:49:43.850] – Sergey You need to be religious about this whole thing, but just like decreasing your calorie and take fasting doing more plant based looking at it not only quantity but the quality of your food, avoiding growth hormones, antibiotics and equilibacterias and industrial meat and fish. It was a source of one of the most enormous change that I went through while responding to high cholesterol crisis that I had back in 2014.
[00:50:16.060] – Sergey And the third thing is just recognizing this whole connection between mind and body. So our health and the way we age and our biological age, like how young or how old we are, is very much defined by our psychology as well.
[00:50:36.050] – Sergey It's extremely important. So my mantra, I know it's completely responsible to dream about living 200 years today. There's no way given today's science and today's technology, I'm going to be living to 200 years. But every morning I wake up, my mantra is like, I'm going to be living 200 years in the body of 25 years old, man, and your body responds to that. Look at the book. I think this part of the book will think and grow young. And there's so many studies like, if you literally believe that your age is 5, 10 15, even 20 years below your calendar chronological age, you will become younger.
[00:51:17.990] – Sergey That's amazing.
[00:51:19.070] – Allan Yeah. I completely agree. I signed up for a tough Mudder in August, so I'm training for that now. But it's so funny because all of my friends that are around my age like, you're too old to do that stuff. And I'm like, but it's fun and I'm excited about it. And so, yeah, I completely agree that those are wonderful. Thank you, Sergey. If someone wanted to learn more about your book, The Science and Technology of Growing Young, or just learn more about you, where would you like for me to send them?
[00:51:49.190] – Sergey Well, the book is available everywhere.
[00:51:51.650] – Sergey Again, it's called The Science and Technology of Growing Young. It's an important tool for me to change the world, to change our mindset, to push more of us, to take back responsibility and control for our health, and be excited about the future and recognize, like, new developments in medicine. And it's been already on the Wall Street Journal bestseller list. Usa Today bestseller. Number one on Amazon in multiple categories. I'm, like, really happy. This is the easiest way to connect with me, to understand well, my religion, my promise and exciting things, which we can do today in the next 10, 20 years.
[00:52:30.770] – Sergey You can go to Sergeyoung.com and sign up for the mailing list. Every month we're sending out amazing newsletter, translating signs in very simple words to more exciting news. And I couldn't tell you the statistics about this, but I was just looking at statistics for newsletters all around the world. We have one of the highest open rates and click rates, and people are really excited. And I'm not selling anything. I'm an investor, right? I'm just trying to change the world to bring affordable and accessible version of longevity.
[00:53:05.390] – Sergey So Sergeyyoung.com sign up for newsletter or SergeyYoung200 on Instagram.
[00:53:12.110] – Allan Sergey I really appreciate your mission. Thank you for being a part of 40+ Fitness.
[00:53:18.110] – Sergey Thank you, Allan. You're doing a great job. So thanks for helping all of us to spread this message across. And I just wanted to thank our audience for being with us today. Stay healthy and happy.
[00:53:38.190] – Allan Welcome back, Raz.
[00:53:39.810] – Rachel Hey, Allan, that was a really exciting and interesting conversation about longevity. Actually, I don't think I've ever thought about how you can define the aging process. I just never gave it a thought, actually.
[00:53:57.390] – Allan Well, you'll see it on Facebook all the time. They'll show you these memes where there's a woman that's 85 years old and she's still a professional bodybuilder and a woman who is 85 years old and about ready to kick the bucket. You see it all the time because we're all on our own aging curve. And some of that is defined by how our genes. But they're finding more and more. It's really lifestyle choices that we've made all along the way that determine how quickly we get to go down that curve and how fast that curve crashes to our end state.
[00:54:31.710] – Allan And if you're doing the right things for your body, you can do some things to extend it. We talked earlier and you mentioned on the podcast that just doing some exercise, eating right, sleeping, doing those basic blocking and tackling things that we talk about here every single week. Add years to your life.
[00:54:52.890] – Rachel Well, Sergey said sleep, diet and exercise, even for as little as eight weeks, can reverse aging by three years. I've never heard that before. And that's astonishing.
[00:55:05.430] – Allan Well, we saw it. I don't want to get too deep into this, but we saw it in covid. If you have comorbidities, then covid is a scary thing. And age is one of those comorbidities. But you see plenty of people in their 80s and 90s that lived through it.
[00:55:19.290] – Allan Okay. They got covid, and they maybe suffered a little bit, but they came out maybe didn't even have to get hospitalized in some cases. But if you had a comorbidity, if you weren't taking care of yourself at some point in your life, and you find yourself further and down below that aging curve, then it's a killer. It's a killer straight out. And so it's just kind of one of those things of the better you take care of yourself each day, the more likely you are to have another one.
[00:55:49.770] – Rachel That's a good point.
[00:55:53.310] – Allan That was one of the principles of why he's believing that 150 and 200 or even permanence being effectively immortal. He believes that those are possibilities for the human race. Because if science moves fast enough to add one more year within a year, then you've effectively pushed your age your expiry date, if you will, one more day and that one more day means they get one more day to have science to solve. The next thing that would kill you. We think about in terms of okay, what's killing us?
[00:56:32.650] – Allan Heart disease, cancer, medical malpractice, the things that are killing us, most of them are lifestyle choices. But that said, if you can have a newborn that's born and you're feeding it the exact diet that that individual baby needs throughout its entire life. It's eating exactly the nutrition that it needs. Then it's going to be a healthy baby. It's going to be a healthy teen. It's going to be a healthy young adult. It's going to be a healthy, older adult. And the other things that would kill us, we start dealing with, they have artificial hearts now, they have artificial hips, they have artificial knees.
[00:57:15.290] – Allan And so the basic principle being, they don't know where the limit is or if there even is a limit to what the human being can live, because we haven't really pushed the envelope all the way. We've doubled our life expectancy in less than 100 years. And that's just because mostly people aren't dying as babies. But beyond that, people are living longer, and we see it. We see more Centenarians than they ever have been. And you start asking them what they're doing, and they're not necessarily doing anything special.
[00:57:53.510] – Allan Drink a glass of whiskey and drink a smoke cigar every night.
[00:57:56.990] – Rachel You never know.
[00:57:57.770] – Allan Okay, well, I don't think that's great health advice, but it obviously didn't kill them.
[00:58:02.750] – Rachel It worked for them. Yeah.
[00:58:06.290] – Allan That kind of takes me to the next thing is, well, we don't even know right now why that is why someone can do something or why something works for someone and doesn't exactly work for someone else. And that's where the precision or personalized medicine, to me, is maybe the most exciting thing out of all of this, because with artificial intelligence and all the data and things we know, we talked about the hallmarks, and you think about all those hallmarks. And if you were capturing that data for everybody or most people, the data that you would have available and the things you would know about someone when they walk in there, it's a person comes in with a rare disease, and there's no way this particular doctor would ever have seen it because it happens to one in 100,000 people.
[00:58:55.970] – Allan And so he hasn't had 100,000 patients in his career yet. So he probably hasn't even seen anybody with this problem. And he stopped. Because if then that symptom, try this. Symptom, try that. Symptom, try that. And so what we are going to have with precision medicine is this opportunity for someone to walk in and all that data be there. The bloodlabs, the microbiome, the genetic, all of it is all in there. And they're like, oh, you have a predisposition for this particular problem. And that's why you're having the symptom.
[00:59:37.370] – Allan And then you can just say something simple. Stop drinking milk. And we're going to compound you something that you take for the next so many months or years, maybe. Or maybe it's something you might have to take permanently. But at least at that point, they know that it's worked for people with your situation and how often and the likelihood based on your genetics and your blood type and everything, how it's going to work for you. And then over here, they know they're not giving you too much.
[01:00:02.990] – Allan And they know they're giving you the right doses. And they said, okay, your opportunity for side effects is much lower.
[01:00:10.670] – Rachel Oh, gosh, that would be amazing to have all of that data aggregated into somebody's AI platform. And it would be so helpful. Just like you said, with the side effects, you go in and you've got a problem, a gallbladder problem or a heart disease or something. And if they could look at things like your blood glucose or your cholesterol levels, maybe they could fine tune the medicine that you need to help to get healthier without having all of the weird side effects that are out there.
[01:00:44.990] – Allan It will trickle down to everything. So, like, here's an example. Maybe you just have hay fever and you get the runny eyes, the runny nose, the itchy, the sneezes and all that. And you go into your pharmacy and based on your medical stuff, all that data and you step on a scale and they say, okay, this is how much you weigh today. This is the exact dose of medication you need probably still antihistamine, but it's going to work best for you. So it's a particular one compounded a certain way at a certain dose and just enough pills to get you through what you're dealing with.
[01:01:27.110] – Allan So you don't end up with all these expired things. The medicine cabinet goes away because you don't need it anymore to store things that, you know, I'm probably going to get it again next year, but you only need three pills and you make it through the pollen season and you're done.
[01:01:43.190] – Allan There you go.
[01:01:43.670] – Allan You got three pills at the perfect dose for you, specifically for you. And it helps eliminate errors. It helps eliminate overdosing. It helps eliminate a lot of this if then and that they'll probably even know things like, what's the propensity for you to be addicted to opiates? Exactly how much pain medication does someone in your situation need to get there? So it's not one of these, the doctors overshot on the opioids because it was easy. You're in pain here's an opioid, and then they overdose, or they get addicted.
[01:02:24.530] – Allan And then the other side of it is now they're afraid to give you pain medication at all. So they're on the exact opposite swing. Whereas with AI, it's an AI driven decision. The doctor is there a judgment call to say, hey, this is the right thing. And then they can sit there and spend that three to seven minutes they have with you and just really talk about the risk of taking opioids. They say, well, AI says it's probably not a problem for you. So here's a week's supply.
[01:02:55.970] – Allan If you don't need them all, please bring them back to the office so we can discard them properly.
[01:03:02.630] – Rachel That'd be nice.
[01:03:03.470] – Allan Right? And they give you just enough. The dosing is just right for you, so that you're getting the pain medication that you need without a lot of the risk side effects and all that. So the opportunity there is there. And obviously people are working towards this because there's money involved in medication, there's money involved in health care. And so people are working toward it. And one of his things was he was really wanting to see when the medical society, when they'll start actually recognizing aging as an illness as a way of dying.
[01:03:43.130] – Allan Almost no one ages out at this point. So very few people, very little money relative is going into aging. Whereas you talk about cancer research, heart disease, so much money is pouring into those because they're seen as the killer. But at some point, hopefully with AI and everything else is going in there, they'll start solving that problem. Why does this chemo work for this one and not for that one? And what's the best chemo for you? And what's the best treatment protocols that starts working and they become less and less a factor.
[01:04:20.390] – Allan They're still probably just going to be a point where someone just takes their last breath and that's like, okay. So he's looking at it saying, when aging is not just a comorbidity, because they will put that on your death certificate. If you just really old and have cancer, they might put that on your death certificate, but he wants it to be a medical classification. So businesses will start trying to solve aging as a problem. He invests in those types of companies, but they're little bitty companies, tech companies, typically that are coming out with these things.
[01:04:55.610] – Allan The science is there, but there needs to be more money behind it before it really becomes the thing.
[01:05:02.270] – Rachel Yeah. It's a big project, though, because I can just think all of my medical records, everything's electronic now. I don't know when electronic health records became mandated, and it might have been a state by state thing, but I probably have maybe 10, 15 years of electronic records, but they're spread all over the place because I've moved. But if someone could aggregate my data, even just my data from the different networks that I've had medical procedures done in, it sure would present an interesting picture for a doctor or even this AI to mash through and see what's in there and what they could pull out of that they would be fascinating.
[01:05:44.870] – Allan And that's what it will be. They'll say, okay. Someone with this genome with this microbiome that's this age, these are the elements and things that they're most likely to see. You could know. Okay.
[01:05:58.310] – Allan Yeah. We talked about colonoscopies and screenings and things like that. You could know. Okay, I need to go at age 45 and get screened.
[01:06:08.330] – Rachel Sure.
[01:06:09.650] – Allan And maybe it's even something simple. You just know. Okay. Every year, I got to get screened for something or the other because I'm at a higher risk because of all the stuff we know about it. But you're improving your diet, you're improving your exercise, you're trying to sleep better. You're doing stress management. You're doing those lifestyle blocking and tackling things and not waiting for science to catch up to. You right. There are things we can do today, and we need to be doing today, which is why I think you guys are going to really enjoy the episode next week with Delatorro.
[01:06:45.470] – Allan He's exciting. He's fun. It's about mindset, but he talks about it. It's like you've got to lean in. You've got to put the weight on this. You got to make this happen. And he's absolutely right. So just realize, don't wait for the science to come up and save you, help you live longer, live better. The types of things we talked about, the three dimensions of aging. Don't wait for that to happen. Every action you take today is a part of making those things happen.
[01:07:16.430] – Rachel Well, I'm really inspired by the existing genetic technology today, and I think after listening in, I'm going to talk to my doctor about having my genetic testing started. And if I can get my mom and my daughter to get their genetic testing done, it sure could paint a very interesting picture by our personal health. And who knows, between my mom's data and my data, that could help my daughter with her health and fitness in the future.
[01:07:44.630] – Allan Absolutely. Data is going to be important. They might have some data on me. I don't know, because I've been all over like you have scattered. And in some cases, I don't think there was a computer record at all that I was ever there, especially down here.
[01:08:05.150] – Allan but that will be important. And if you know, you have a history or something, it's worth definitely. And you do. So it's definitely worth going in and trying to get some of that data, not to panic, not to freak out, but just to say, okay, am I doing the right thing? Am I getting the right screenings and those things we should be doing? We know we should be doing that's going to be important. If you like real science, some of it is science fictiony.
[01:08:37.190] – Allan Because we can already do some of this stuff. We just haven't heard about it. He's in the forefront of this because he's an investor in that space. So he's giving people money on the front end to do some of these things. And he does have this premise. He believes at some point we might just be immortal, that we just continue to exist. We have our normal life and we have our normal reproductive years, and then we can continue. And if you think about some of the most brilliant people or some of the most kind people or some of the most wonderful people that you've known, if they could have lived another 50 to 100 years, what would we be able to accomplish on this planet with the people?
[01:09:23.510] – Allan Now, there's a lot of ethical things. He gets into some of that in the book, too, about living forever and what that constitutes. And is this something that just the rich people are going to be able to afford to do versus everybody else and all of those things. He has a lot of that in there, too. So if you like geeking out about almost science fictiony stuff, but it's that kind of science fiction stuff that isn't just pie in the sky. It's real stuff that could be benefiting human race.
[01:09:55.310] – Allan It's a really interesting read. He took all that techie techie techie stuff and turned it into a readable book, which is totally cool.
[01:10:02.870] – Rachel That sounds great because that interview was a little bit techie, but not terrible to follow.
[01:10:09.530] – Allan And he's a businessman, his principles, he can learn the tech or at least know the tech well enough to know where he wants to invest his money and he's in that space. So it's a little easier for him. But, yeah, I'm not going to say he dumbed it down for us, but he made it readable. He made it something where you can look at it and say, oh, okay. I don't have to know how the microbiome works. I just have to know that it is one of the things that affects my health, and as a result, their ability to analyze it, to be able to maybe even make recommendations on how you can improve it based on what you eat or sleep or stress, because they all have an impact on it.
[01:10:50.390] – Allan Then you've got practical, real advice that works specifically for you and all that's just really cool. And then, of course, replacement parts, things like that. We get into all that kind of stuff, too, and just what constitutes being a human. So it's interesting book if you like science and you like science fiction, it's just a cool read, and it's not so deep that you wouldn't understand it. He's not trying to throw words that you wouldn't know or dive down so deep into a rabbit hole that you can't get out.
[01:11:27.210] – Allan It's just some really cool stuff.
[01:11:29.010] – Rachel That does sound cool. The interview was great. It was really fascinating to listen to this.
[01:11:33.630] – Allan All right. Well, Rachel, I'll talk to you next week.
[01:11:36.630] – Rachel Great. Take care.
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