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Dr. Kulreet Chaudhary is an integrative neurologist and neuroscientist, and also the author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. A pioneer in integrative medicine and Ayurveda, Dr. Chaudhary advocates for a national awareness of a much needed paradigm shift in medicine towards patient empowerment.
An Ayurvec proverb featured in the book states, “What you eat becomes your mind. As is the food, so is your mind.” This summarizes the premise of The Prime. Dr. Chaudhary explains that people are in such a rush to get things done, that many have lost their connection with food and how critical it is to the body and one’s state of mind.
In The Prime, Dr. Chaudhary says that, “Being overweight is a biochemical issue, not a personality flaw.” In her experience, many of the people who had difficulty changing their diet were successful in other areas of their life. Their difficulty in making this change with food actually had nothing to do with willpower. The truth is, there is an underlying biological obstacle. She was able to implement a unique set of solutions to overcome this obstacle. Once these folks were able to embrace their biochemical nature, they experienced spontaneous weight loss.
Dr. Chaudhary explains that the cause of these obstacles is likely due to neuroadaptation, meaning that the brain is always adapting. The modified food that people eat has a strong impact on the brain, much like that of a drug. It causes a spike in dopamine that actually causes stress to the body and brain. The modified food that is consumed also changes type of bacteria in one’s gut. Having the proper bacteria here is critical for normal brain function. All of this leads to a stressful cycle, which people must overcome to see real change.
Dr. Kulreet Chaudhary’s book, The Prime, is now available on Amazon. There is also a holistic and Ayurvedic-focused program that goes along with the book called The Prime Club, where you can join an online support group that operates under the supervision of a master coach.
Music: Ben Sound Royalty Free Music