Tag Archives for " episode 59 "
It’s true that sleep has a significant impact on your health, and more specifically, your weight loss. This was shown in a study from November 2015 called “Interactions Between Sleep, Stress, and Metabolism.”
The study pulled together information to explain how a lack of sleep can adversely affect one’s health. It found that sleep is a major component to keeping the body healthy and the metabolism working well. When you’re not getting enough sleep, your body continues to stay in a stress mode. The body is not fully recovering, adrenals are being overstimulated, and cortisol is being produced. Excess cortisol can lead to weight gain.
Another interesting study showed the connection between sleep deprived individuals and exposure to unnatural light in the evenings, such as from a television or computer. This stimulation from the unnatural light was throwing off the individuals’ hormone cycles. As a result, they were gaining more weight than those who were only sleep deprived and not exposed to the unnatural light. This is a cautionary tale to those who stay up late to watch TV or work on the computer, as these activities could be adversely affecting fat loss.
The key is to maintain good sleep hygiene and adopt a pattern of behavior that will allow you to enter and stay in a rested state for the night. Be sure to select a noise-neutral location. Don’t eat or drink things that could be disruptive to sleep, such as caffeine or alcohol. There are also apps that can monitor your sleep and provide information as to how long you maintain a deep sleep or if you have issues with snoring or sleep apnea. Sleep studies can also be an option. Simply find tools that will help you to manage your sleep better.
If you’re not sleeping well, you will struggle in getting healthy. Sleep is so very important to your overall health, including your weight loss. Getting adequate, solid sleep will allow you to have more energy, feel better, and experience fat loss.
Music: Ben Sound Royalty Free Music
Note: Link to episode 107