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There are four main tactics to employ when trying to lose weight: eating well, movement, quality sleep, and managing stress. But if you're looking to find some incremental advantages, you can add some health and fitness biohacks. These practices/foods won't move the needle, but they may be something for you to consider as you go on your health and fitness journey.
While these health and fitness biohacks should not be used as a primary method of weight loss, they may be able to supplement the main four tactics.