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Dr. Don Rose is an endurance athlete and author of the new book, Average to Epic: A Mid-lifer’s Guide to Endurance Sports and Lifelong Fitness. This book serves as an introductory guide to a wide range of endurance sports and helps readers discover how to be successful as endurance athletes.
Dr. Rose discusses several guiding principles within the book, including:
Dr. Rose encourages readers to do something bigger, or to adopt a big hairy audacious goal (BHAG). Think of something that you may think is impossible to do. BHAGs should be transformational, outrageous, outside your comfort zone, somewhat risky, time-based, and meaningful. They should also have a clear finish line, but with a long-term aspect.
Setting goals without a lot of experience can be frustrating. Dr. Rose encourages people to get some events under their belt to determine their starting point.
Dr. Rose also discusses his 10 truths of training, which define the essence of training that can be applied across many sports. These include:
To learn more about Average to Epic: A Mid-lifer’s Guide to Endurance Sports and Lifelong Fitness or to connect with Don Rose, visit https://average2epic.com/.