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Tag Archives for " change your diet change your mind "

March 28, 2024

Using food to improve your mental health with Dr. Georgia Ede

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On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. 

Transcript

Let's Say Hello

Rachel Discussion

Interview

Text – https://amzn.to/3xivF9q


Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart

Patreons

The following listeners have sponsored this show by pledging on our Patreon Page:

– Anne Lynch– Ken McQuade– Leigh Tanner
– Eliza Lamb– John Dachauer– Tim Alexander

Thank you!

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