- in fitness , guest/interview , health by julie
Primal Prescription | Dr. Doug McGuff
This is the first of a two-part interview with author, Dr. Doug McGuff. Dr. McGuff coauthored his new book, Primal Prescription, with Dr. Robert Murphy.
Dr. McGuff became interested in exercise and diet at the age of 15. He went on to graduate from medical school and trained in emergency medicine. As an accomplished physician, he served as Chief Resident and in 1997, he opened Ultimate Exercise, a personal training studio specializing in high intensity exercise.
Primal Prescription evaluates the current state of healthcare. The public is sold on the concept of failures of the free market system in healthcare. The fact is that no semblance of a free market system has existed in medicine since the Great Depression. Price nor quality is cared about. Excellent healthcare providers are all trapped within a dysfunctional system of delivery. The book speaks about all of this and provides practical tips on how to survive the system.
To manage your health in the current system, it is best to “starve the beast” or adopt dietary discipline and exercise. When you do not do this, you become complicit in your own demise, eventually needing to be saved. Of course, there are always unforeseen illness and accidents to consider.
It’s important to pursue health by eating, lifting, and moving to prevent illness. Pick what appeals to you and what works with your lifestyle. It’s important to make sure you have a personal physician and develop that relationship. You will eventually need someone to guide you through this complex system. Consider someone who practices a broad range of medicine – a family practitioner or internist.
The key to being superhuman is to realize you’re only human. You have to engage in a way that will be livable over the long-term. Have a system that you follow on a daily basis. Do what’s best for you and what will cause the least amount of stress in the process. To learn more about Dr. Doug McGuff, visit www.drmcguff.com. Primal Prescription is now available for purchase on Amazon.
Music: Ben Sound Royalty Free Music