Nutrition for running – part 1
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running.
This is part one of a two-part series. You can find part two at 40plusfitnesspodcast.com/487.
This episode of the 40+ Fitness podcast is sponsored by Naked Nutrition, what does getting naked mean for supplements? It means no unnecessary additives. It means premium sourced ingredients without fillers. So you don't need to compromise on your diet or your goals. That's what Naked Nutrition offers.
Back in 2014, a former college athlete didn't understand why protein powders and other supplements had so many unnatural ingredients. If they're supposed to be health supplements, why can't you understand the ingredient list? Naked nutrition was started with five single-ingredient supplements, including the best selling Naked Whey, which has only one ingredient whey protein from grass-fed California cows and the bestselling Naked Pea, a vegan protein made from one ingredient raw yellow peas grown in the U.S. and Canada.
The company has grown to offer over 40 products, but the vision of sourcing the best ingredients using a few of them is possible and being transparent so you know exactly what's going into your body is the same today as when the company was founded.
Whether you're working towards losing weight, having more energy or improving your endurance to become a better runner, what you put in your body directly impacts how you feel and the results you get. Naked Nutrition is committed to shortening the steps between their farms and you. Get naked. Visit naked nutrition. Today, it's nutrition with nothing to hide. Use the discount code 40plus and get 10% off your first order. nakednutrition.com.
Let's Say Hello
Post show with Rachel.
The following listeners have sponsored this show by pledging on our Patreon Page:
|– Anne Lynch||– John Dachauer||– Margaret Bakalian|
|– Deb Scarlett||– John Somsky||– Melissa Ball|
|– Debbie Ralston||– Judy Murphy||– Tim Alexander|
|– Eric More||– Leigh Tanner|
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