Michel Pascal is a writer, singer, and spirituality and meditation enthusiast who once lived in the largest monastery in Nepal. His new book, Meditation for Daily Stress: 10 Practices for Immediate Well-being, offers real examples of how to incorporate meditation in our daily lives, causing powerful results.
Michel speaks about the common false ideas of what meditation is. He explains that Americans are educated with the wrong perception about meditation, thinking often of monks in monasteries without a clear idea of how it can apply in our real, daily lives.
The world is so active, and we often feel the pressure to be productive at a high level, which causes great stress. The key is to train the mind to meditate within our daily stress and lives, rather than viewing the process as something that must take place remotely in a quiet or stress-free environment, as this is not realistic for many people.
The goal is to recycle the stressful energy around you into calm energy, as meditation is truly a transmission of energy. This is accomplished through first diagnosing yourself as fed up with your current state and then putting the meditation into practice.
We have the ability to change our perception of our lives in just a few minutes with the help of the practices described in the book. By following these steps, we can retrain our minds and introduce more calmness into our lives.
To connect with Michel or to learn more about Meditation for Daily Stress: 10 Practices for Immediate Well-being, visit http://www.michelpascal.tv.