October 31, 2016

Birding for fitness and health

When the publisher sent me the book, Birding at the Bridge by Heather Wolf, I wasn't sure it would be a fit for you.  But the thought hit me, birding for fitness is a thing.  Getting outside, walking and potentially more make bird watching a great hobby for health and fitness.

In this episode, Heather and I go over some getting started tips for bird watching.


Something else from 40+ Fitness Podcast you may enjoy

75x75_40plus https://40plusfitnesspodcast.com/walking-weight-loss/

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