October 31, 2016
- in fitness , guest/interview , health by allan
Birding for fitness and health
When the publisher sent me the book, Birding at the Bridge by Heather Wolf, I wasn't sure it would be a fit for you. But the thought hit me, birding for fitness is a thing. Getting outside, walking and potentially more make bird watching a great hobby for health and fitness.
In this episode, Heather and I go over some getting started tips for bird watching.