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Live like you're dying tomorrow, treat your body like you'll live forever.
Links mentioned in the show:
- Support the Podcast on Patreon – 40plusfitnesspodcast.com/support.
- The Wellness Roadmap – amzn.to/30cz9Jd
- Author Academy Award Finalist Voting (The Wellness Roadmap) page 7/16 – 40plusfitnesspodcast.com/finalist.
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- Join the FREE October Lose a Size Challenge – 40plusfitnesspodcast.com/size.
- Connect on Facebook through the 40+ Fitness Group – 40plusfitnesspodcast.com/group.
- Catch up on previous episodes of the 40+ Fitness Podcast – 40plusfitnesspodcast.com/podcast.
|#||Guest||Book Title||Get Book|
|385||Dr. Marc Bubbs||Peak|
|242||Dr. Sara Gottfried||Younger|
|248||Jeff Galloway||The Run Walk Run Method|
|317||Dr. Adam Nally||Keto Cure|
|369||Kathleen Trotter||Your Fittest Future Self|
|256||Maria Emmerich||Keto Comfort Foods|
|338||Dr. Jonny Bowden||Smart Fat|
|275||Gretchen Rubin||The Four Tendencies|
|382||Michael Matthews||Bigger, Leaner, Stronger|
|331||Dr. David Friedman||Food Sanity|