Doron Hanoch comes to the 40+ Fitness Podcast to discuss his book, the Yoga Lifestyle. We go beyond the basics of the physical yoga practice and explore ways to take yoga outside the studio.
If you want to develop discipline and get the benefits of yoga, you have to show up. Don't worry about what you may or may not accomplish that day, but get into the habit of making sure you are there and then get present. The benefits will come.
Benefits of Yoga:
- Breathing better
- Mind training
Doron then discussed a 1 – 2 breathing technique for relaxation and falling asleep quickly.