When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke.
This episode of the 40+ Fitness Podcast is sponsored by Haka Life Nutrition, the maker of GLX3, I am really glad to have Haka Life Nutrition as a sponsor. Omega-3 is one of the few supplements I take regularly. But even with years of experience and having interviewed hundreds of experts in the health and fitness field, I have struggled to find a great solution, until now.
We all know farm raised meat doesn't give us the right balance of Omega-3 to Omega-6, and that Omega three helps reduce inflammation, which reduces joint pain and is heart healthy. Getting enough omega-3 isn't as straightforward as it should be from the mercury in the fish to poor production controls, it's really hard to find a high quality product that gives you what you're after. That is until GLX3.
Made from green-lipped mussels from New Zealand. This is the only natural source of ETA. I'm not even going to try to pronounce the full name. This version of Omega-3 is particularly effective at reducing inflammation and therefore reducing joint pain. That's why my wife is taking it now. I take it for heart health. Go to Hakalife.com/40plus and use the discount code 40plus to get a buy one get one free deal on your first order which gives you a two-month starter supply. GLX3 is my go to Omega-3 supplement going forward. It can be yours too by going to Hakalife.com/40plus and be sure to use the discount code 40plus for the BOGO deal.
Let's Say Hello
[00:02:26.270] – Allan Hey Raz, how are you?
[00:02:27.920] – Rachel Good, Allan. How are you today?
[00:02:30.320] – Allan Doing all right. It's been kind of busy here. My wife is getting Lula's kind of ready, you know, finishing up some of the final touches and we had a professional photographer come in to take some pictures. And it was kind of a scary moment because I walk in and I go into the living room and it's warm and all I see is a tripod sitting outside. So I'm like, OK, she's doing something somewhere else in the house.
[00:02:53.720] – Allan So cool. I start opening things back up and she comes downstairs and says, Do you have somewhere to be?
[00:02:59.640] – Rachel Oh no.
[00:03:01.820] – Allan Oh. And then she says, you know, we need to close those windows and turn off those lights. And I'm like, OK, so I just went back into our little, we have an owner suite. I just went back there, shut the door, just stayed in there. So I knew she was gone. So I've dealt with some scary people, scary things before, but just her just, OK, I'm out of here, you know.
[00:03:25.980] – Allan Do you. And I'm out. But they were some really nice pictures. And if you're on the Facebook group, I went to post a few of those out there so you can kind of get an idea of what this Lula's place I've been talking, complaining about. It is beautiful. It is beautiful, but it's been a handful to go through this major renovation of it. And but we're almost there.
[00:03:49.520] – Rachel Yeah, it does look beautiful. The pictures came out just lovely. It looks like a wonderful place to relax for a nice vacation.
[00:03:57.560] – Allan And live
[00:03:58.220] – Rachel and live. You're lucky you can live on vacation.
[00:04:01.730] – Allan Well, not exactly when I'm there. I'm not on vacation. I have to leave there and come to the gym to feel like I'm on vacation.
[00:04:09.560] – Rachel It's beautiful, though. That's very exciting.
[00:04:11.990] – Allan So how are things up there?
[00:04:13.610] – Rachel Good, good. We have a mulberry tree on our property that produced a bumper crop this year. So we have jars of mulberry sitting in vodka, which we will turn into a liqueur after they set for a while and then we've got a couple of pounds in the freezer that will turn into jelly. And just after that was done, our black raspberries are coming to fruit right now. And so we've been picking blackberries. My fingers will be permanently purple, but we'll be doing the same thing.
[00:04:48.230] – Rachel I think we'll make something to liqueur because we have so many and then we'll put some into some jelly. So it's been fun.
[00:04:55.370] – Allan OK, good. Yeah, we don't have much space in the growing space on the property, so there's none of that for us. You know, my wife had an avocado that she had grown up and it was about three feet tall and then Buster decided to tear it out of the ground and so it died. But it looks like it's trying to reroot. It's just I don't think it's getting enough sun where so I think I'm going to have to move it.
[00:05:18.650] – Allan But, yeah, we're not in a place where we can really grow our own food or liqueur or, you know.
[00:05:26.390] – Rachel It's tough. Yeah. We've got a lot of space here, so but maybe some potted tomatoes or something, or at least herbs would be nice.
[00:05:33.950] – Allan Yeah. Something, you know, we do have it's funny, we have this, it's called a Katuk plant. It's called katuk plant. Hold on, let me check it out. Yeah, it's called a katuk plant, and so friends of ours brought them over, they were staying with us while they were in town and they went over to their property and it was all over the place. And so they picked some and brought us some sprigs. And so we've been growing this katuk.
[00:05:57.800] – Allan And it's basically kind of a nutty spinach flavor.
[00:06:01.580] – Rachel Oh, neat.
[00:06:02.870] – Allan And so we like we'll mix it in with eggs or something like that. Similar to spinach. You just don't wanna eat a whole lot of it because there's actually there have been some studies that, you know, if you get like a too much of it, you can get sick, and so this is kind of one of those things where it's a, you know, really good it tastes really good. It mixes well with eggs and, you know, works similar to spinach, which just don't want to overdo it, you know.
[00:06:27.270] – Allan So obviously, whenever there's something that's good, more of something good is not always really good.
[00:06:33.770] – Rachel No, not usually.
[00:06:36.410] – Allan So we are growing katuk. So I guess I take that back. We do have a plant that we pick a few sprigs from and put into our eggs.
[00:06:44.940] – Rachel Fun. That's awesome.
[00:06:46.790] – Allan All right. So you ready to have a conversation with Vivian?
[00:06:49.400] – Rachel Sure.
[00:07:32.030] – Allan Vivian, welcome to 40+ Fitness.
[00:07:34.520] – Vivian Thank you so much, Allan. It's so great to be here.
[00:07:37.730] – Allan Now, I have a connection with you that I didn't share with you before we got on this call. But I was a part, I joined the author academy. I didn't do the elite, but I did do that. I've been to a couple of their conferences and whatnot over, of course, covid came and there weren't the live things. So I don't know that I'm gonna get back to their next one when they do the next live one.
[00:08:01.790] – Allan But it was just, you know, I saw that your book was from them. And interestingly enough, and I'll tell you, you tell anybody that's publishing their own book because you are self published with them is that if you don't make it easy for me to find you, I can't ask you to be a guest on the podcast. So when someone has a book and, you know, I'm going to say independently, you work with a group that helps you, but you get the book published and so many people will be published that way.
[00:08:25.850] – Allan And then I start searching for them all over the Internet and I can't find anything. But you made it easy for me to find you. And I'm really happy and glad because this topic we're going to talk about today, your book is called When the Words Suddenly Stopped: Finding My Voice Again After a Massive Stroke. I've actually had feedback from listeners asking me to have this topic, and so I've been looking for a book on stroke and recovering from stroke.
[00:08:54.360] – Allan And that's your story, which is awesome. Now, can you tell us, just real quickly, you know, just an encapsulation of what happened to you. And this is eight years ago or so. Right?
[00:09:10.660] – Vivian Yes, eight years ago, it was in 2013, it was a Friday morning I woke up, I felt fine. The only thing I had a rough week. Right. It was really busy. And I thought, oh, I have to get up and go to this Girl Scouts breakfast. And then I said, maybe I'll cancel. But at that time, I was just becoming the vice president of community relations at the health care system here in Milwaukee.
[00:09:38.410] – Vivian And I would fill tables and I would hate when people canceled at the last minute. And of course, in my heart, I knew this was really not a good reason. So I said, I've got to get up and go. So I got up, got dressed. I didn't put on my makeup, which is not totally unusual if I'm resting, I'll do it on the way at stoplights, not driving, but at stoplights and but I will even
[00:10:03.640] – Vivian If I don't finish, I'll finish when I get to my destination. Well, I completely forgot to do that. I think in hindsight, I think the episode was starting. But I got to the breakfast, basically got in and sat down at my table. Someone asked me if I was OK and I said yes, but they said, you need something to eat probably. They gave me something to eat. And that's the last thing I remember for 10 days, nearly because I collapsed from a seizure.
[00:10:33.730] – Vivian I was rushed to the hospital. Then they decided that I needed to go to our hospital that specializes in stroke care. I was in neurological ICU for 10 days and in the hospital for a total of 32 days. And I basically had a stroke. I had a blood clot on the left side of my brain over the part that manages your speech. It bled out, killed all those brain cells, which is why I had aphasia and couldn't talk literally for about three and a half weeks.
[00:11:02.200] – Vivian And I wrote this book because nobody looking at me would think that I had a stroke or was in danger of having a stroke. And then I found out the cause was birth control pills over the age of 40 that caused the blood clot in my brain. And I just did not realize that that was a risk. Half the women don't realize that either, because they say, oh, I'm still over 40 and on birth control pills, the other half say, yes,
[00:11:32.020] – Vivian My doctor told me when I was in my thirties and plus it's in the fine print. But how many of us read the fine print? I didn't. And so shame on me. But we need to obviously have this talk because doctors don't readily necessarily say that, especially if you haven't had issues with birth control pills.
[00:11:51.430] – Allan Yeah. And we're going to get into some of the risk factors that would include this. We'll do that in a minute. But I want to start with one thing that I think was really important in your case. And you've acknowledged this a dozen or more times in the book is you had your sisters with you. You had people there at the event that you were really, really close to that immediately stepped in and did big sister stuff for you and got things moving and kept you on track and kept things working for you.
[00:12:19.510] – Allan You had these really dear friends that then identified themselves as sisters at the hospital so they could come see you and do the things they wanted to do. And you also referred to as your posse. I think it's really important for us to have that in our lives, but a lot of people don't have that kind of support. And when you have an event like this, you've got to kind of be ready for it. And in your case, you had developed these wonderful relationships, but had a nurse said, no, I need to see that you're actually her sister.
[00:12:49.390] – Allan Some of those things might not have happened. So can you talk a little bit about the sisters stepping in and then, you know. What that looked like from you, from a support perspective? And then so we can kind of think in terms of, OK, well, something like that were to happen to me today, how would it play out and do I have the right things in place to manage that?
[00:13:13.810] – Vivian Absolutely, I am originally from St. Louis, Missouri. I lived in Milwaukee now more than twenty five years and I don't have fam, I'm not married, I don't have kids. And so my sorority sisters are really close to me. My sorority is Delta Sigma Theta and we have chapters all over the world. And so I'm in the Milwaukee alumni chapter. I also have other close friends as well. But because I was at this breakfast and people, I was pretty well known.
[00:13:46.600] – Vivian I used to be on television here in Milwaukee. And so I have friends here that in television I had friends who were members of Delta Sigma Theta. And so people in this Girl Scouts breakfast knew that. And so they started calling my friends who were my sorority sisters. And so when they got to the hospital, the nurse said only immediate family are allowed in there with her. And so one of my quote unquote sisters said I'm her sister.
[00:14:19.030] – Vivian And they told everybody else who was in my close circle to tell them that you're her sister. And you're right. They if they had said, give us an I.D., or some kind of proof, they probably would not have been able, of course, to do that. But I'm glad that they were able to be there with me because what they wanted to do was to make sure that they got down all of the information that we needed to give to my mother when she arrived to town that night.
[00:14:55.780] – Vivian And so they wanted to make sure that I was getting my care. They wanted to make sure they got down any of the information that my mother would need. And so it was just very important for them to be there. And from this book, my friends who are single like me, they are designating people to call in there, not only in their living wills, if you want, but also in their advanced directives that health care systems give you.
[00:15:28.930] – Vivian And so here with Aurora health care at the time, they have five well wishes. And so you list all of your wishes so that they know call this person if something happens. And of course, my mother is listed, but then also one of my sisters is now listed as well. And it's just important because, you know, we're living by ourselves and we're home most of the time by ourselves. And if somebody needs to know what's happening also since that book, one of my friends who was listed as my sister, Tracy, she's not in my sorority, but we're really good friends and went to the same church.
[00:16:16.060] – Vivian And so now what we do is we make sure we touch base with each other in the morning and then in the evening. So we'll say good morning. We'll say good night, because in a stroke, time is brain. And so the faster they can get to you, the more positive your prognosis will be. And they have a chance to reverse things. And so it's just so important that you are just letting people in. And I know sometimes we get into our own lives and we don't let people in.
[00:16:53.530] – Vivian We need to let somebody in so that they know what's going on with us.
Sponsor This episode of the 40+ Fitness Podcast is sponsored by Haka Life Nutrition, the maker of GLX3, you know, the benefit of Omega-3 reduced inflammation, which helps with joint pain and heart health.
And, you know, you're probably not getting enough from your diet, but then you read about the mercury in fish or how the fish oil supplement you bought at Costco or Wal-Mart might be oxidized and rancid. Not good. Then you look into a plant-based solution and find it isn't very bioavailable or krill oil, which is much more expensive and isn't really sustainable. GLX3 is very different. It's from sustainably farmed green lipped mussels in New Zealand.
The 17 omega-3s found in green lipped mussels include ETA, which is not found at any fish oil. What is ETA? Not to bore you with the science, but it has been shown to be very effective at reducing inflammation and pain. Haka Life Nutrition has paired this oil with New Zealand olive oil and vitamin E to make a very unique Omega-3 supplement. I think it's brilliant. Mussels are at the bottom of the food chain and have a short lifespan so they aren't as susceptible to mercury contamination and they don't starve out other species when they're farmed in open water.
Haka nutrition is meticulous about their sourcing and encapsulation of GLX3. Each bottle is traceable all the way back to the place, date and time of harvesting to ensure you get the best quality Omega-3 product on the market. They offer a full 90 day guarantee. Go to Hakalife.com/40plus and use the discount code 40plus to get a buy one get one free deal on your first order, which gives you a two month starter supply.
GLX3 is my go to Omega-3 supplement going forward. It can be yours too by going to Hakalife.com/40plus and be sure to use the discount code 40plus for the BOGO deal.
[00:19:11.290] – Allan Yeah, and, you know, when you went into this that you were 49 years old, you were healthy, vibrant, doing some great things, having all kinds of fun and moving forward in your career. Things were humming and they were just going well.
[00:19:27.730] – Allan And then boom and had this happen 15 minutes earlier, you would have been in a car. Had it happened earlier in the morning, you would have been at home. And so having that preparation just to know, OK, if something happens, this is what we do and this is who we contact. And, you know, making sure that's lined up I think is really, really important, even if you feel like you're in the best of health because you just never know.
[00:19:54.420] – Allan Now, you had some you had a couple of stroke risk factors, but they weren't stroke risk factors that you would have just readily known. One of them was your race, and then one of them was taking birth control when you're over 40 years old. Could you go through some of the risk factors that are out there? And just so people know, OK, if if this then at least something to keep top of mind and if there's something that's reversible, which a lot of these are, I mean, you obviously can't reverse your age, but there are other things in your health you can.
[00:20:31.290] – Allan Could you go through a few of the risk factors? And I mean, just briefly talk about them a little bit.
[00:20:36.420] – Vivian Right. Yeah. You know, high blood pressure, which is very prevalent in African-Americans, high blood pressure is one of the risk factors. So you really want to keep your blood pressure regulated. I don't have high blood pressure, and I didn't then and still don't. And so everybody would ask me, oh, you have high blood pressure. And I said, no, I don't. So high blood pressure is huge. And, you know, a lot of people have to take medication, but you can lower your blood pressure with exercise, etc.
[00:21:14.340] – Vivian If you have a history of high blood pressure in your family, you probably do have to go to medication. But a lot of these things can be mitigated with exercise and eating healthy and that sort of thing.
[00:21:26.500] – Vivian The history of a stroke in your family is something that you need to watch. And if you do have a history of stroke, a lot of times we don't talk about what is happening in our families. A lot of people are so closed mouthed when it comes to their health. They don't either want to know or they don't want to go to the doctor. So they may not know. Bottom line is, we're not talking about our health and we need to talk about our health.
[00:21:52.950] – Vivian You need to find out what your history is with your health. You know, if you're smoking is a problem. It exacerbates your ability or your incidence of having a stroke. And with the birth control pills, that would be an issue as well. But I've never smoked. But this birth control pills is kind of lower on the list. And really, it was like on the third list. And but I found out that the estrogen levels in birth control pills can cause these blood clots, clots after a certain age.
[00:22:32.310] – Vivian And so you really do have to pay attention to that because birth control pills are used for various things and they are a lower risk. A lot of times doctors don't readily talk about it. And so I think that's where I got I got caught in this conundrum, if you will. I had never had an issue with my birth control pills. I moved a lot. And so probably from one state to the next that didn't transfer.
[00:23:07.110] – Vivian But maybe doctors weren't really thinking that I was have I haven't had any issues. And so maybe they felt that it wasn't I didn't need to know about this or maybe they didn't know. So, you know, I'm not quite sure. I don't want to indict anyone. But I just know that this is an issue that we need to talk about. And even if you don't know what's in the fine print, always ask, what are the risk factors?
[00:23:39.750] – Vivian Are there any risk factors to whatever kind of medication you're taking into your body?
[00:23:45.360] – Allan And I think one thing you put together there is, there's things you don't know. But then you find out if you ask the question, what's the risk of this? And then knowing the other risk factors, you can kind of look at them in tandem and say, OK, what does this mean for me? So if you're looking at a medication that you might be taking, you say, OK, am I overweight, am I inactive?
[00:24:08.700] – Allan You know, do I smoke or do I have high blood pressure? How old am I? What is my race? And you start putting those together and you say and then put something low risk on top of all of that, it could be bad. For you, it was really you know, you were in decent shape and you said a little maybe a little overweight, but not anything exceptional. You were very active. You're moving around doing a lot of things.
[00:24:32.130] – Allan You didn't smoke. You weren't a binge drinker, just an occasional social drink. You didn't do drugs, but you added this small thing on top of race and those risk factors that came around. And at forty nine, that's relatively early. I could see why someone in their 40s would be on birth control because you still haven't necessarily transitioned into menopause. So you're still, as far as your body's concerned, capable and a lot of people also take the like you said, they'll take the birth control pills to manage their periods, to manage, you know, just their cycles, to have a little bit more control over their lives and not thinking about or not knowing about these additional side effects.
[00:25:14.110] – Allan So if you are going to go on any medication, get the pamphlet out. It's long. It's boring. It'll probably take a few nights to read it. You'll fall asleep a few times, but ask your doctor and then, you know, just do a little bit of basic research. It's not that you're going to be Dr. Google or anything, but just get out there and say my doctor's prescribing something that I'm going to put in my body.
[00:25:37.050] – Allan I need to know what this does, not just what it's going to do for me, but what it could do to me.
[00:25:43.090] – Vivian Absolutely, absolutely, and one of my friends also said to maybe even talk to a pharmacist or pharmacologist, because a lot of times doctors know their specialty, but they don't always necessarily know how medications interact with other medications. And so a pharmacist and a pharmacologist is really more in tune with those things. And so don't be afraid to talk to the pharmacist or the pharmacologist.
[00:26:15.430] – Allan They actually have a little booth in most pharmacies. If you go in there, there's a little consultation little booth. You can go over there and they'll stop what they're doing and come over and have that conversation with you. So good tip there. Now, there are different kinds of stroke. And I guess as an individual that hasn't had a stroke or had a family member with a stroke, I guess my grandmother had one.
[00:26:38.140] – Allan She's relatively young and she had hers. I wasn't even around yet. But there are different types of stroke. Could you talk a little bit about the different strokes and then kind of how yours was a unique?
[00:26:50.900] – Vivian Right. So there are three kinds, there's in a ischematic stroke, there's the hemorrhagic stroke, and then there's the transient ischemic attack, which is called a TIA. And so a lot of people have had those types of strokes. And they are you know, I don't want to say the symptoms are mild, but they're milder compared to two mine. So they may have something and they may be able to walk around for a few days and sometimes they may have two or three.
[00:27:28.400] – Vivian But those are all kind of warning signs that a major stroke is coming along. The hemorrhagic stroke, that's just excessive bleeding that happens. And then the ischemic stroke is when you have a clot that really blocks the artery. And that's what I had. And it was a major block. But this is what was really interesting. My doctor, Dr. Akram Shhadeh he said that it's called a C V T cervical or cerebral I'm sorry, cerebral venous thrombosis.
[00:28:07.460] – Vivian And it's when the blood stays or stagnation causes pressure and then it starts to bleed in the vein. And so it's kind of inward instead of outward. And I know this kind of technical, but it was just a rare kind of stroke. And that's why it happened so quickly. And I had the see, it's characterized by a seizure. And so I had that seizure. I had never had a seizure before in my life.
[00:28:42.680] – Vivian I had two on that day. One at this breakfast. And then they had to stabilize me because I had another one once they put me into the ambulance. So I had to in one day. And when you have a seizure, you can't drive for 90 days legally. And so I had to after 90 days, I had to take work with my occupational therapist. And we know we're going to talk about them in a few minutes. But I had to work with my occupational therapist.
[00:29:16.260] – Vivian So they do a driving test that really looks at your peripheral vision. If you could see certain things, your reaction and they have to sign off on whether or not you are able to do that before you send it to the state and the state signs off for you to rescind your or to give you your license back, basically.
[00:29:42.110] – Allan Yeah. Anyone that's listen to the show for any time at all knows that physical therapists are like my favorite people on Earth. I just thought if you enjoy yourself, find a good physical therapist, it's going to mean the world to you as far as how much that can improve your life. But you also then had to go to occupational therapy and speech therapy. Can you kind of talk about how they're different and why each of them was important specifically for you coming back from your stroke?
[00:30:13.520] – Vivian So physical therapy is very important because when you have a stroke, sometimes you're one side gets weak and so this, my right side got weak and so they would wheel me around in a wheelchair because I had to strengthen that right side. So I had to go to physical therapy every day and do exercises to basically strengthen those muscles. And, you know, it's you know, when something is weak, you just have to exercise the muscle to get it back strong.
[00:30:54.020] – Vivian And so physical therapy is so key. And we take I think we take our therapists and we take what we do every day for granted. And I just learned through my experience in the hospital that therapists are angels. My nurses and my therapists in particular were angels, because every day we would work on something. And if I wasn't doing well, they would say, well, work on that tomorrow. Let's work on something else. They're just extremely positive, just so positive.
[00:31:31.280] – Vivian And so physical therapy just strengthens your muscles back so you can use what you've always used in the future. And then occupational therapy is really the therapy that helps you do your everyday activities, that allows you to cook, that allows you to, you know, get dressed in the morning. And so because I was out of it for nearly 10 days, I needed to shower. I needed to brush my teeth, I needed to cook. I needed to get organized.
[00:32:09.320] – Vivian And so all of those things come in to the help that of an occupational therapist gives you. I remember being in the hospital and she take the occupational therapist, took me to this stall, shower stall to help me get dressed and showered. And then when we came back, she says, OK, go in and brush your teeth. I tried to brush my teeth. I was doing what I normally do. And then when it was time for me to spit the contents out.
[00:32:44.860] – Vivian I didn't know what to do. I open my mouth, but I didn't know the function of actually spitting it out and she said, Vivian, you have to spit it out. You have to spit it out. And I thought to myself at that time that, oh, I probably should have known this, but I went ahead and spit it out. But just the damage that the stroke had done had taken away my ability to remember all of the actions and functions that my body had done up until that point my whole life.
[00:33:18.370] – Vivian And so occupational therapists help you get back into your normal routine of life, whatever that may be. And then, of course, there was the speech. That was the most impacted of my abilities. And so I had to do that twice a day. And so I had to learn how to write again. I had to learn how to speak. I had to learn organization. The speech therapist also kind of gives you exercises to do. To say, what would you do first?
[00:33:51.700] – Vivian What would you do second? What do you remember from this from this sheet with these pictures on it? And so all of that kind of works together to get your mind back into the organizational habit that it's been in for your entire life. So I too love them, just like you look at therapists.
[00:34:15.070] – Allan And you did your work. And I think that's the core of this. You did it. You kept doing it. And even when you were out, you went back to your appointments, you got your work done, and as the result, you were able to go back to work.
[00:34:28.900] – Allan And after going back to work and work your way in, now, I guess as of 2015, you are I don't think you'd call it stroke free, but fully recovered.
[00:34:40.920] – Vivian Absolutely. Yes. My doctor told me that my chances of having another stroke point one percent. So I think that's pretty good.
[00:34:51.520] – Allan I would, I would put some money on that one. Yeah.
[00:34:56.140] – Vivian And I'm not on any prescribed medications but I do still take a baby aspirin each day. But it's not prescribed. But that's what they want me to do just to regulate my blood and the thickness of my blood.
[00:35:12.460] – Allan Vivian, I define wellness as being the healthiest, fittest and happiest you can be. What are three strategies or tactics to get and stay well?
[00:35:21.220] – Vivian exercise, movement. And I know sometimes I have a lot of friends who joke about, oh, you won't find me on the treadmill. It doesn't have to be the treadmill. You know, walk outside. I'm in Wisconsin. And so, you know, it's kind of cold in the winter, but it's a little spring and summer. Get out there. You know, I'm right on Lake Michigan. I like to walk along Lake Michigan, you know, instead of saying, hey, let's go out for drinks.
[00:35:49.960] – Vivian Hey, let's go for a walk. We get one with nature and we're getting some exercise in and chit chatting with our friends. And so it could be dancing. I was in this dance competition and I actually we danced like every day for hours when I was getting ready for the competition and I lost like fifteen pounds leading up to that competition. Now I've gotten a few pounds back, but it's still, you know, you can do dancing, you can do walking, you can do just whatever. Biking.
[00:36:24.310] – Vivian A lot of people like biking, swimming, anything that gets you moving and that's fun. You want it to be fun. Just do that. Just have taken a walk. We all can take a walk and if we keep taking a walk and walk a little farther, we could walk farther the next time it's building up those muscles. So that's one thing. I think one thing that I do, I chat with my creator every morning and so I wake up and I just want to make sure that I'm grateful for the things that are in my life.
[00:37:03.490] – Vivian And so just to me, thanking God for all of the blessings that I have, number one sparing me on October 25th, 2013 so that I can be here and tell this story and share this information, because he gave me the gift of communication. You know, I just thank him for that. I thank him for my friends. I thank him just for all of the blessings that all of the positive things that are in my life.
[00:37:31.930] – Vivian You know, you need to be connected to your core. And I would say also having friends, you know, some people may not be as social as I am. I'm not a socialist. Some other people that I know, but if you have someone that you can call, whether it's a family member or a friend, connect with people because you'll find things to be grateful for just with that relationship. So those are just three things that I think you just need to have in your life so that you can live a happy, healthy existence.
[00:38:15.260] – Allan Thank you, Vivian. If someone wanted to learn more about you and your book, When the Words Suddenly Stopped, where would you like for me to send them?
[00:38:23.390] – Vivian Send them to VivianLking.com. If you go there, you can connect with me on my social media. You'll be able to just click and follow me either on Facebook, Instagram, Twitter or LinkedIn. You can also learn about the book there. I also have a link where if you would like to get the book, you can link to Amazon, you can link to Audible, and so you can just find anything at vivianlking.com. You can also email me and we can have personal conversations and you'll be able to find whatever I'm doing on vivianlking.com.
[00:39:07.280] – Allan OK, you can go to 40plusfitnesspodcast.com/495 and I'll be sure to have those links there. Vivian, thank you so much for being a part of 40+ Fitness.
[00:39:17.690] – Vivian Thank you so much for having me. It's just been a pleasure and I'm glad I made it easy for you to find me. Carry over with you. Really excited about that. And you know what? You talked about the conference. The next conference is coming up this October, so I would love for you to see it. I'm going. So I hope you'll be able to go too Allan.
[00:39:34.910] – Allan I'll see what I can do.
[00:39:41.000] – Allan Hey Raz, welcome back.
[00:39:42.290] – Rachel Hey, Allan, you know, it was really wonderful to listen to Vivian share her story and, you know, stroke is a scary illness. It's something definitely everybody should watch. And just like health, disease and cancer, you know, almost everybody has some sort of a tie. I've got a family member who suffered a stroke. I've got a friend who's a young lady, suffered a stroke. And her story was very close to Vivian's with having lost her speech and learning how to walk.
[00:40:10.400] – Rachel And it's been a long road to recovery. It's a scary situation.
[00:40:14.990] – Allan Yeah. My grandmother on my mother's side had one when she was relatively young. And so it was just things I remember is that her left side was just really not really strong. And so she had to be careful with her balance. And then she had this thing on the steering wheel handle grip thing so she could turn the car more effectively because she just didn't have the dexterity of her left side to do that thing. But she lived well into her 60s.
[00:40:42.500] – Allan So the care that she got must have been top notch. And she did recover, you know, again. To me, the big thing is, A avoid this, you know, avoid it. In the first you know, we had Dr. Raza on last week and he was talking about cardiovascular disease being on the increase because so many people were more sedentary and gaining weight. And so we know that that's a risk factor. You know, having excess body fat, having, you know, our blood lipid numbers not look well.
[00:41:14.630] – Allan Those are big cardiovascular risks. But, you know, if you're in a high stress environment or you're hitting some of those other risk factors, like smoking or drinking too much or those types of things, you're setting yourself up.
[00:41:29.060] – Rachel That's right. That's a good way to look at it. Instead of setting yourself up for success, you're essentially setting yourself up for failure or some sort of an illness. And stroke is one of the many diseases that we do know so many things about. I mean, it's been researched like crazy. And so if we know these risk factors, then why not discuss them with your doctor and see what we could do to reverse that?
[00:41:52.190] – Allan Well, you know, in a lot of the books that I've read on longevity, you know, today and then it was the Blue Zones and all that type of stuff. They always talk about, you know, being active, having good social connections, all these different things that can help you live longer. And she was checking off the boxes. You know, she she was living the life that she wanted to live and then, boom, it could have been gone in an instant.
[00:42:20.570] – Allan And she was just very fortunate to have been around friends and people that can take care of her, get her the help she needed quickly. So that's a big part of this. Is one A avoid it if you can. B have some have some plans, have some contingencies. So something happens, you know, you have people that know to look out for you. And then the final bit is. The stronger you are before it happens, the better your opportunity of coming out of this, and I truly believe that that's a big part of why Vivian was able to write this book, was because she was pretty active, pretty healthy, you know, checking off the boxes beforehand.
[00:43:00.780] – Allan And that just made it easier for her to recover. But then on the back side, she did the work. But, yeah, she went to the physical therapist and she got all the therapy. She went to the occupational therapist and did all the therapy. She went to the speech. Even when she couldn't talk, she was still going to speech therapy. So she didn't wait and she didn't put it off and she didn't quit midstream. And a lot of times people will do that.
[00:43:26.760] – Allan They'll say, OK, I've got the homework and they're not doing the homework. And they go to a few physical therapy sessions and are like, OK, this is kind of silly. You know, I got this little Pully thing and they're making me pull my arm up and back and do that thing like, OK, that's great, I can do this at home. Why would I pay this guy this kind of money to do the pully thing in front of him when I can do it at home?
[00:43:48.810] – Allan But the reality is that that is the necessary action to get your body back where it's supposed to be. And whether it's the physical therapy, the occupational therapy or the speech therapy, it's just you want to recover. If you want to get back what you lost, you've got to go. You've got to do well.
[00:44:05.760] – Rachel It's so important. And these people are all experts in their different fields, and especially with the occupational therapy, like Vivian had mentioned, was that you need to learn how to do things, how to get in and out of a car again. How does put your seatbelt on and off again. And it's not that you're learning it like a child who learns to walk from the first time. It's that your muscles are learning how those actions work. Again, it's a little different and it's kind of hard to explain.
[00:44:31.320] – Rachel But but the faster you get into these programs, the faster your brain synapses come back together and can process this information. And like she had also mentioned, time is of the essence. If you wait too long, then you might lose some of this and make the process even harder to regain and how to heal from. And yeah, timing is so important.
[00:44:53.400] – Allan Yeah. And I know a lot of people would be shocked at this, but she had to learn how to shop. I mean, quite literally, they took her to a store, a grocery store and I think maybe a Wal-Mart as a part of her occupational therapy so she could mock shop. So she could relearn how to shop. And you just think that's just those automatic things like spinning when you brush your teeth. And she talked about, well, you know, it's like she just forgot what she was supposed to do next, because even though it had been become so automatic in our lives suddenly now.
[00:45:26.070] – Allan There was a missing gap, something was not there, and she had to be told to do something that she knew she needed, she knew afterwards. They said it's like, of course, that's what I would do. She had actually physically, not just mentally or remember how to what to do, when to do it, but actually physically go through the action because she had forgotten how.
[00:45:44.250] – Rachel That's such a mystery. The brain is so mysterious that way.
[00:45:48.180] – Rachel And it just depends on what part of the brain suffers that damage. And, who knows, it is like literally you forget things and then you forget how to do things. And it's just those random things like learning how to shop. And thank goodness for occupational therapists who could ask you the right questions and see if you know how to do these things during your recovery. It's really amazing.
[00:46:10.140] – Allan And the last thing I want to leave this with is, OK, maybe you're not concerned about yourself having a stroke, but there are people around you that I know you love and care about. So learning what are the symptoms of a heart attack? What are the symptoms of a stroke? What are the symptoms of heat exhaustion and heat stroke by just by knowing those symptoms and you see something out of place, you know, a drooping of the face slurring of the words when they've obviously not been drinking those just different little things that are happening that if you catch it early and they get the medical care that they need, it can mean a world of difference over how much damage actually gets done.
[00:46:50.850] – Allan And so it's just really important for you to know some of those things so that when you see it, you can react to it. And if nothing else, it's going to say to you she couldn't have done that for herself because she was too far gone before she even realized what was going on with the people around her. Saw it. You saw it happening to her. Everything was normal. But they could see it and say, no, this is not normal.
Note: The power went out in Bocastown while we were recording.
[00:47:16.170] – Allan All right, looks like our power went out. So I think I'm still recording, but I think Rachel has fallen off because my power went out. But so thank you guys for being part of the 40+ Fitness Podcast. Will talk to you next week.
The following listeners have sponsored this show by pledging on our Patreon Page: