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11 best weight lifting tips
As we age, our bodies naturally lose muscle mass. To counteract this loss, most people should incorporate weight lifting into their fitness routine. Here are some of my favorite weight training tips:
My best weight lifting tips
Warm up
Move your muscles through a full range of motion before working out. Consider walking on a treadmill or doing jumping jacks.
Address mobility
Lifting weights can improve your mobility and help you stay injury-free.
Have a plan
Have a goal and a plan to get you there. Understand what your focus is for the day, including which exercises and weights you’ll use.
Good form
Bad form can lead to injury. Study the correct form and execute it properly.
Safety first
Always use safety rack or spotter, especially when doing squats or using the bench press. Make sure you are using the equipment properly.
Compound/Isolation
Compound movements involve multiple muscles through a general range of motion, while isolation movements only use one muscle. When starting out, focus on compound movements to get more bang for your buck.
Consistency
You won’t see progress unless you’re working out consistently. Slowly build and maintain muscle over time.
Periodization
Change your workout focus every so many weeks. This adds variety and ensures you will keep seeing the benefits of the work you do.
Nutrition and supplements
You can get every bit of nutrition from whole, real food. There is no magic pill.
Rest
Make sure you’re resting enough between workouts and getting adequate sleep.
Patience
Reaching your goal may take months or years of training. Make weight training a regular part of your lifestyle.
By following these tips for weight training success, you will see a positive impact along your health and fitness journey!