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In his book, The Pathways of Qi, Matthew Sweigart has provided a deep dive into the eastern concept of Qi. He has a very good approach to this. This book is a very good way to become familiar with this practice.
Qi is a concept that comes from China. It is the movement of life energy and the way it moves into the human system. It is in alignment with the western phrase “flow.” Matthew learned the power of Qi when he was able to fix a weak and injured ankle through a simple reflection on who, not what, was causing his pain.
You'll typically find a qualified Qi practitioner at any disciplined martial arts studio. Matthew also teaches Qi Gong