Tag Archives for " episode 226 "
Matt Fitzgerald is an avid runner, a certified sports nutritionist, and the author of a new book called The Endurance Diet. In this book, Matt shares findings from studying the training and diet habits of elite athletes.
In the book, Matt discusses the 5 core eating habits of elite athletes:
Matt also talks about training essentials for endurance fitness:
To connect with Matt Fitzgerald or learn more about The Endurance Diet, visit www.mattfitzgerald.org.