The tao of running | Gary Dudney

Gary Duney is a columnist for Ultrarunning Magazine. He has been a runner for more than 40 years, having completed over 200 marathons and ultra-marathons. He is also the author of The Tao of Running and discusses running motivation in today‚Äôs episode. Gary explains that older runners are able to adjust their workouts to their … Continue reading The tao of running | Gary Dudney