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Lamar Lowery is the founder of the Lamar Functional Training Academy in Germany and the author of a new book called Functional Fitness. While intended for personal trainers, Functional Fitness offers information and sample exercises that everyone can use in building their own functional fitness.
Lamar explains that fitness can be functional and not just traditional. Every moment involves a chain of muscles and nerves, which when repeated over time helps to restore the body’s natural capacity for movement.
In the book, Lamar discusses the four pillars of human movement, which provide a strong foundation to build upon when improving one’s functional fitness. They include:
To get started, Lamar recommends starting with the basics. This involves moving everything symmetrically and in pairs. Make sure your posture is aligned. Practice basic body positions including the push up position and a laying position. Learn to control these movements and then move on to more complex exercises. This is the functional path to better performance.
Functional Fitness is a great resource of various exercises, both basic and advanced, for both personal trainers and anyone interested in improving their health and fitness. To get a copy of Lamar's book, go to your local bookstore and request that they order it for you.