Tag Archives for " episode 164 "
In her book, The Paleo Thyroid Solution, Elle Russ details how paleo should be the core of your thyroid health management. Elle Russ is a writer, actor, life/health coach, and the host of The Primal Blueprint Podcast. She works with Mark Sisson (Mark's Daily Apple) to educate people on the benefits of paleo/primal lifestyle.
As a patient dealing with thyroid issues, it is incumbent that you partner with your doctor to manage your health. This requires you to educate yourself. You'll then need to maintain a journal to understand how the medicine, food, sleep and other lifestyle choices are affecting your thyroid. As a responsible patient, you can work with your doctor to do the best for you. If your doctor doesn't feel like a partner, find a doctor that will work with you to get the right approach for you.
Paleo/primal are lifestyles, not just diets. They look at how our ancestors likely lived and push us to model our lives after them. Our ancestors ate whole foods, not frozen pizza. They didn't eat nearly the amount of sugar and carbs we eat now. Movement was a big part of our ancestors lives, but not the chronic go go go we identify as exercise today.
Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! You can learn more about Elle at elleruss.com.
PALEO THYROID SOLUTION FREE PODCAST LINKS BELOW
Dr. Gary E. Foresman on Paleo Thyroid Solution – http://blog.primalblueprint.com/episode-131-dr-gary-e-foresman-md/#more-1413
CARA HAUN – Paleo Thyroid Solution Success Story – http://blog.primalblueprint.com/episode-130-cara-haun/#more-1408
SHER SMITH – Paleo Thyroid Solution Success Story – http://blog.primalblueprint.com/episode-129-sher-smith/#more-1402
TAYLOR COLLINS – EPIC – http://blog.primalblueprint.com/episode-123-taylor-collins/#more-1366
GABRIELLE REECE – http://blog.primalblueprint.com/episode-84-gabrielle-reece/#more-1066
ABEL JAMES – http://blog.primalblueprint.com/episode-107-abel-james/#more-1270