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Dr. Bruce Fife is a nutritionist, physician, and author of the book, The Stevia Deception. The aim of this book is to give people facts from both sides of the story regarding stevia.
Though stevia is a natural herb, has some safety concerns. First, it may impact reproductive health for both males and females. In fact, it has been used as a contraceptive or to cause an abortion. When eating stevia, insulin is released into the digestive tract. As a result, a Type 2 diabetic may experience issues with the pancreas, as it may become overworked. Stevia also seems to put stress on the liver and kidneys. Some studies have also shown that stevia may cause mutations to the DNA.
When people think of stevia, they think of a healthy plant or herb. However, it’s actually a highly refined, powdered chemical. Anything sold in stores is not pure stevia, but mixed in with other items such as sugars or other chemicals.
Stevia also has the ability to prevent people from getting into ketosis or may kick them out of ketosis when they are currently in it. When stevia is consumed, it triggers the body to take muscle tissue and break it down to produce glucose to store. When this occurs, the liver cannot produce ketones at the same time.
Because all sweeteners share many of the same adverse consequences, including the ability to kick you out of ketosis or lower your ability to get into ketosis, they should be avoided. The best sweetener you can eat is sugar, as each cell in your body knows how to handle sugar. Limiting your added sugar intake to eight teaspoons per day is a good guideline to follow.
To connect with Dr. Bruce Fife or to learn more about The Stevia Deception, visit http://www.piccadillybooks.com.
Dr. Bruce Fife is a nutritionist, physician, and author of the book, Ketone Therapy. In this book, Dr. Fife discusses the ketogenic concept, which involves consuming a high fat, low carb, and moderate protein diet, and its many benefits.
One of the key benefits of a ketogenic diet includes the production of anti-aging results. Ketones are an alternative source of fuel in place of glucose. This is like putting a clean fuel into your car. As a result, the body is healthier. A ketogenic diet can also reduce chronic inflammation, allowing measures of one’s health to improve dramatically.
Ketosis can also protect and restore vision problems. Research shows that major degenerative eye diseases are associated with high blood sugar levels and insulin resistance. If blood sugar levels can be controlled through the ketogenic diet, you can help prevent or reduce your risk of experiencing these diseases.
Dr. Fife also discusses why ketosis is a great way to approach weight loss. Constant hunger can make a diet seem very difficult. One of the great things about a ketogenic diet is that once your body adapts and starts producing ketones, your hunger is greatly reduced.
Many use keto cycling as the way to find the balance for their own health. Though you can be on a ketogenic diet forever, you do not need to be. In fact, keto cycling may even be a better approach than doing a straight ketogenic diet. The type of cycles depends on your individual needs. Intermittent fasting is another popular approach to ketosis. The simplest application of this might be to fast and eat during restricted times each day. This reduces blood sugar levels and the amount of calories consumed.