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In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book.
Because Rachel is on an off-the-grid hike for 8 days, we won't be having the normal hello session on this episode.
[00:04:05.590] – Allan
DJ, welcome to 40+ Fitness.
[00:04:08.410] – DJ
Thank you for having me, Allan. Happy to be here.
[00:04:10.760] – Allan
Now your book, The Warrior Within: Own Your Power to Serve, Fight, Protect, and Heal, it kind of appealed to me, the one there's, the guy thing. But there's plenty of female warriors out there, so ladies don't tune out because this is for anybody that serves. And if you're a mother, if you're a grandmother, if you're a daughter in some capacities, you are serving, you are fighting and you're protecting just as much as any man or anybody else. So this is everybody and I really want to start telling you there's something you had in the book. And I'm like if I was going to say what is this book about and why this book is important, I would say this and this is from you. Anything that makes us mentally stronger and more true to ourselves is worth investing time and effort. And so reading a book, learning these lessons that you bring forward in the book, that's a great investment.
[00:05:06.610] – DJ
Yeah, well, that's why I wrote it. That's my hope. That was my goal, is to make sure that what I wrote was worthy of everybody's time, focus and attention. We live in a busy, hurry up world and I wanted to share the things that I know have impact, that I know can move the needle on the dial, getting to that level of life that we want to get to where we're a better version of ourselves, we're stronger, we're more resilient and we're more able to serve the people that we love and are with everyday.
[00:05:37.330] – Allan
And that's one of the topics I kind of want to get into early on here, is that I think when we become parents, particularly when we become parents, I think it's just something in your head just because quick, I'm a different person, I got to do something different here. But a lot of people also choose careers where they're serving as a teacher, as a firefighter, as a policeman in the military or even just being a leader in your community.
[00:06:02.530] – DJ
[00:06:03.080] – Allan
I think a lot of us get so involved in that that we miss one of the most important things and that's actually taking care of the warrior first.
[00:06:14.110] – DJ
[00:06:15.040] – Allan
Can you talk about self care and why that's so important and how we can make that paradigm shift?
[00:06:21.610] – DJ
It's critical and I'm glad that you're bringing this up. And by the way, that list that you just fired off. All those people are populated throughout the book. Those examples, those real world impact moments of how these principles show up in the lives of educators, firefighters, people in health care. When we talk about this warrior concept, and again, it transcends race, gender, age, stage of life. So I want to make sure that that's clear. But I put very directly in the book, you cannot be a warrior when you're falling apart. It just doesn't work. Intentions, you can dismiss them. It's execution that matters. And when we talk about this in practical terms, it comes down to self care, taking care of the vessel of all this great service, which is us. And you are the only you that you will ever have or be in this lifetime. We have to act accordingly. And sometimes we wait for other people to take care of us. We wait for it to be convenient and never will be. We wait for something to intervene, to really pull us into that self care mode. And sometimes that thing that pulls us into it is a health crisis.
[00:07:28.690] – DJ
And that's the reality is we need warriors who can sustain in the good fight every day, serving other people well, having a good impact. What we don't need is martyrs. And martyrs are the ones that just go till they fall apart, stand back, look at the debris field and say, how the heck did this happen? And I work with these people and I love them, whether it's a firefighter or educator or people serving in the military who are given their heart day in and day out, but they're not holding anything back to keep developing and protecting themselves. And that is unsustainable.
[00:08:04.690] – Allan
And the worst part of it is we don't get to choose when we fall apart. It's going to happen when it's going to happen. So you might be most needed at that moment when you're most unable.
[00:08:17.230] – DJ
And that's the reality. And that becomes extremely painful for people who have dedicated their lives to impacting others in a positive way. We don't know when it's going to show up. Sometimes we get some indicators, but we really don't know when to make that change until something crisis level happens. And that's one way to learn. I don't recommend it. I went through that same experience myself. Yeah, it was an awful experience, but it also made me a born again advocate for self care. Because I know if you keep doing that over and over again, drawing from the well without putting anything back, not only is your warrior spirit going to be depleted and drained, but you are going to go into a place where you don't want to go, which is that complete apathy, burnout health crisis. And there are better ways to do things in life. And you can learn from my painful lesson when you read the book on how not to wait, but to take care of yourself. Every day in our tribal communities, we talk about medicine. I mentioned that in the book too, as something that goes beyond a pill or a vaccine.
[00:09:22.600] – DJ
Medicine in our tribal communities and our traditions was anything and everything that kept us healthy, mind, body and spirit. So it could be spending time with family, spending time alone, it could be getting enough sleep, exercise, funny movies, hobbies, outdoors, whatever it is. That's your medicine list. We have to incorporate that daily because also tribal, we look at medicine, it's not something we go to when we're already sick and out of balance. It's something we incorporate into our lives to keep us healthy and strong.
[00:09:51.550] – Allan
Now, when we hear the term warrior, I think, and you said this in the book very well, people think of this really strong, almost invincible, against the odds, us against the world, or against the army or against whatever. And we don't realize how much when you actually look at real warriors in action, how they're not ashamed or afraid and they have the courage to ask for help.
[00:10:26.950] – DJ
Yeah. And that's a tough lesson to learn because the reality is you have to ask yourself a question how bad do you want to serve others? And if it is a deep drive, that passionate drive, then you have to set yourself up for long term success. And that's part of that self care idea. And yes, warriors are strong, but they are not invincible. I write in the book very clearly, warriors are not bulletproof. In our tribal traditions, our warriors fought against incredible odds. They were out matched technologically, they were lied to, it every turn. They had all these different obstacles and they still found a way to rally and deliver what they needed to for their people, to protect and defend their people. And if we're going to do that in our roles today, we have to take care of ourselves in the best way we know how. And a lot of that includes support from the outside because we over emphasize this warrior role where it is somebody who always has the right answer, is always strong, never afraid, doesn't deal with pain, doesn't need any outside support or encouragement. And that's all garbage that gets us into hot water quicker than anything.
[00:11:40.750] – DJ
Warriors are strong, but they struggle at times. Warriors are brave, but they deal with fear. Warriors are courageous and action oriented, but they also fall down at times and need help. That's totally okay. As I said, you have to think bigger picture. We all need that. We're all human beings. So that's important to include in our resource list. Yeah.
[00:12:04.500] – Allan
Now, I know from experience in the military, and you can see this in movies, it's a little bit more overdramatized of okay, get on the radio and call in support. It's a pretty common thing in a lot of movies where someone had that drama of we're getting overrun. But in real life that can be something as simple as just asking your spouse to take care of the children for 20 minutes or so for you to just go have a mental health break it's knowing when you need that and asking for that help and not being afraid to communicate that I'm being vulnerable with it. But just saying. Hey. I can't do this on my own right now. I need your help. And that trust that you put in the person that's helping you, well, they're probably a warrior in heart too. So it's a symbiotic thing where you're letting another warrior come in and be there for you just like you're going to be there for them later.
[00:13:01.450] – DJ
That's it. And there's strength and vulnerability. That's the other thing I've learned as I've gone along on my journey is being able to think through a different lens, realizing that sometimes the ultimate strength is actually asking for help, saying, hey, I'm not doing this right, I need some outside support, I need a different answer. That takes great courage and that's sometimes we're all worse than me when we don't exercise that. But just being able to reach out and get that support, that is critical because the way that we're wired, it's really bizarre because the moment that we're going through struggle is the time that we need support the most. But it's also the time where we are most likely to withdraw and go into our bunker, go into our own teepee and just lock everybody else out. And I always share with people, I was taught traditionally we're a lot more like bees and ants than we are like eagles. We need each other. We're better when we're with each other. Or let me clarify that with the right people we become very important to eliminate that. But we become more resilient, we become stronger, we become more brave, we become a better version of ourselves based on who we're surrounding ourselves with at the time.
[00:14:15.050] – DJ
That's why it's critical that we're not only selective be picky on who you tribe up with, who you associate with as a fellow warrior because if they're out there doing that good work at times you're going to lean on each other. And I take great comfort in knowing I'm surrounded by that caliber of folk. The men and women that are in my life that I know will be there for me just as I am for them. That's how you become brave as a group. That's why I say in the book warriors never fought alone. Why? Because that's dumb. You are going to severely limit your capacity to deliver anything good into this world when you try to go solo or lone wolf, it just doesn't work. It looks good on TV or in the movie, but in reality it doesn't work like that and it gets us into trouble more often than not.
[00:15:04.270] – Allan
Even rambo usually has a little bit of help
[00:15:07.930] – DJ
a little bit.
[00:15:09.730] – DJ
It's still mostly him. But that's that imagery, though, that gets us into trouble. And we do that too. Even in our native communities, we over romanticize that warrior role and make it inaccessible. And it's like that warrior role isn't about perfection. It's not about having all the right answers. It's about being strong enough to get yourself up when you get knocked down and continue to serve other people to the best of your ability. But warriors cry. They make mistakes, they stumble, but what they don't do is quit. And so that's the deciding factor there in that dynamic.
[00:15:44.710] – Allan
Yeah. Now, as a personal trainer, I come across people and there's two basic excuses that I get from people when they come. And probably the one that I kind of poopoo away and say, okay, that's not really true, is the motivation part. And I'm like, you'll be motivated when you want to do this more than you don't want to decline. When that balance happens, the motivation will come. But the other one I can somewhat agree with, at least from a perspective of experience, of understanding, when you think, okay, I just don't have enough time in the day to do the things I need to do for the self care, for the this or for the that. And you put something in the book, and I think it comes back to that phrase you used a minute ago, being picky. Yeah. Can you talk about kind of the mindset of what you put in the book about how we can look at time management to make sure that we have the time to do what we need to do?
[00:16:46.690] – DJ
Yeah, great question. First and foremost, there is no time for anything in this world. There's no time to eat, to pray, to play, to work out, to hang out with our families. There's only time for what we make time for, and that is it. If our health and wellness are not at the top of that pyramid, I'll tell you what we've also probably experienced everything we're trying to do may fall short because how realistic is it to go into this world, into this life, into this warrior role and want to deliver 100% of who we are and what we can do on a half charge battery or less? I mean, that's like plant carrot seeds and hope when coconuts grow. That's pure wishful thinking, and it's not reality. And the thing is, with time, it's non renewable. That's the other thing that makes it so precious, is we have to put it not towards everything, which is the temptation of the world we live in, but towards the right things. And if we never learn to delineate which is which, we doom ourselves to chaos. And one of the biggest challenges is learning not just what to say yes to.
[00:17:50.210] – DJ
We're good at that. It's learning what to say no to so that we have clarity of purpose we're able to concentrate our power and focus on the things that really matter because to not do that, we're dividing and conquering ourselves, which is the worst thing a warrior can do in battle. We're spread too thin and my gosh, do we feel it. We feel like too little peanut butter on too much toast, going a million different directions and not doing well in any one of them. So time management is absolutely critical in a busy world, and saying no to certain things, I know, can be painful. But the good news is you're saying yes even louder to the right things. And we're the ones who have to do that.
[00:18:29.780] – Allan
Yeah. And that's important. Everybody is going to pull on your time if you let them.
[00:18:35.740] – DJ
That's true. We live in a world where everybody and everything wants a piece of your time and they'll take little bites here and there and it's almost like you're swimming with piranha. Eventually you got nothing left and you don't know where it went. So that's why you got to get out of that pit or that pool of water and be able to operate on your own and be conscious about the choices you're making.
[00:18:57.010] – Allan
So about nine years ago I did a Tough mudder and then I was going to try to do a Spartan about four years ago or so and I tore my rotator cuff and so it's kind of that setback. And I was training for another Tough mudder that was supposed to do and not much time. It's pretty soon coming up here and I hurt my back and I didn't hurt any training. I don't know exactly how I heard it. It's not cute, but you said something in the book. The phrase you use is what to do when the wolf comes. And it's like, okay, I'm 56 years old. Occasionally I'm going to have some form of injury. It's kind of almost part of it, I'll tell you. Mentally, it's tough. How do we deal with setbacks properly? Because I think all of us are going to experience them as we go. It's never just the happy sailing, everything is good, I'm winning all the battles kind of thing.
[00:19:53.370] – DJ
Yeah. And it feels great when we're winning. Right. But the guarantee is the wolf will come and the wolf is that really huge setback, that heartbreak, that loss, that devastating pain, where we really are kind of reeling and wondering how do I keep moving forward at this point? How do I even stay afloat at this point? And a big part of that comes from who we surround ourselves with, like what we were just talking about, who we tribe up with, who our fellow warriors are. We need to be able to identify that and it's better to know what that looks like before you go into that moment than trying to figure that out when you're there. So that's the first one. The second one is really having a strong relationship within yourself. To be able to ask yourself questions when you're going through emotional turmoil that comes with loss, pain, setback is being able to kind of have a self interview where you're able to talk to yourself. And when you're able to do that and sit down with your emotions, I know it can be scary, but I promise everybody listening. You will not ignite on fire.
[00:20:56.900] – DJ
You will not melt down. You will not die. I know it's scary to do that, because dealing with those emotions makes us more resilient and enables us to get through them versus running away from them, which I know is a temptation. I mean, I've done that in my life, too, where you run away from the bad feelings as long as you can. They still catch up with you. They just catch up with you when you're exhausted now and not in a good position to deal with them. So it's better to face it and deal with it. But being able to ask questions like, are these thoughts useful? Because a lot of times, man, we all do it. We ruminate, we kind of go over the same turf over and over again. We're not making any progress. Why did this happen to me? How is this fair? Why does the world work? Like, we start going through this Rumination process that doesn't serve. The second thing is we can start asking ourselves questions like, what story am I telling myself about what just happened? We all talk about are all familiar with PTSD. Post traumatic stress disorder.
[00:21:56.720] – DJ
But there's also a thing called post traumatic growth. Which there's a lot of great researchers who are working on this now. And one of the big takeaways seligman is one of them who identifies that one of the most important questions we can ask is. What am I telling myself about this story or what I'm going through right now? And is it a story of doom gloom? It's never going to be the same. I'll always be broken or have a wound, or is it this is a learning experience. Yes, this is hard. I can do this. I can do hard things, and I'm going to be better for it and be able to help other people maybe deal with their stuff, too. Same situation, two different stories. But we're the narrator, we're the director, the producer, the actor, so we can recreate it. And then the other question is, is this story real or is this just fear showing up? Am I just really in pain right now? And if so, that's okay. You need to take care of yourself. But when we're able to do that, we're able to assess where we are and then how to move forward.
[00:22:59.230] – DJ
We can't do that if we're just in panic mode or stay stuck in the paint.
[00:23:05.620] – Allan
For me, it was looking at it from the Holistic of this thing really defined me. And it's like, no, this is critically important. I'm not a professional athlete. I'm not getting paid to do this event. I was doing this event because it was fun and it was motivating and the training to know that, okay, I got to build myself stronger than I need to be, to be who I am today, to do the event the way I want to do it. And I was going in that direction, but when I think about it from the longer term, it's like, okay, no, that event, that point in time, doesn't define me. It's upsetting that I won't get to do it, but I still get to be me. I still get to have the future that I'm going to have. I still get to be the warrior tomorrow.
[00:23:58.450] – DJ
[00:23:59.480] – Allan
And it won't do me any good to hurt myself worse today for the sake of something that isn't nearly as important as what I want tomorrow.
[00:24:08.110] – DJ
That's it. And you live to fight another day. This is such a great point, Allan. It doesn't define us. That one moment doesn't define us. It's really crazy to me, and not because we're all guilty of doing this, you run into one bad moment. You completely dismiss the track record that you build in your life, in your career, on your journey to get to that point in the first place. We took completely forget it. And that's one of the things I talk about in the book, is recognizing when you exercise courage, when you show discipline, when you face fear head on, is recognize those moments of bravery. Recognize those. Don't forget them. Don't blow past them. Because what happens is we're just looking forward all the time, which is important to look forward, but we never look behind us to see what it took to get here. And the reason why that's so important is when we remind ourselves of who we are and what we've done in the past, when we encounter that fear again or that setback, we can look at that reservoir of courage, and we can draw from it. We can say things like, I've been here before.
[00:25:10.690] – DJ
I've done this. I can handle this. I did it before. And actually, what I went through before was even worse, and I'm still doing this. So it's a process. And the other thing is, with the setbacks, we learn a lot about ourselves. One of the stories I tell in the book was about training for the Wing Open boxing tournament my senior year at the Air Force Academy. And I trained, I worked my guts out, and I broke my nose twice. The second time was two weeks before the tournament, and I broke cracked an eye orbital. So I was done. I was out. I was devastated. But I never looked at that as a defeat. I looked at it as a disappointment, but I never looked at it as a defeat. Just like, what you're saying with your injury, you can only do so much. And at that point, if you fall short, we can beat ourselves up for it or we can honor all that it took to get to that point in the first place. It's not always going to work out in our favor.
[00:26:07.510] – Allan
[00:26:09.910] – Allan
DJ, I define wellness as being the healthiest, fittest and happiest you can be. What are three strategies or tactics to get and stay well?
[00:26:19.570] – DJ
I love this question. This is a journey where all works in progress, but if we have that as a goal, and basically I would summarize that as kind of being the best version of ourselves and we're constantly evolving, we're constantly transforming, or at least should be. But the way that I see that is, again, having a personal dialogue, having a personal connection, and constantly taking an assessment of where you are. Are you happy with where you are? And if not, what are you doing to progress in that area? So it's kind of like a heat seeking missile going towards a target. There's infinite micro corrections to get to the target, and that's part of life we have to constantly be assessing. Am I doing well in this area and this area? Can I work on this area a little bit here? I'm doing pretty good, but it's a constant assessment and it's an internal thing externally. Again, we have to surround ourselves with the right people. I can't stress environment enough. I had an elder tell me this years ago. He said our spirits are like sponges. They soak up whatever they're around. And we get to define what that is.
[00:27:27.370] – DJ
Are we listening to an eight hour news loop or are we hanging out with our friends who give us encouragement? Reading books that inspire our minds, going through health practices that strengthen our body and minds. We get to determine what we're surrounding ourselves with that's also critical to our success. And then the other thing is celebrating. Celebrating the wins. Gosh, we don't do that nearly enough and we wonder why we condition ourselves just to kind of be humdrum and just on to the next thing. It's like we need to learn to celebrate, do the victory dance. We had songs when warriors would come back from battle to celebrate that victory. We wanted it to be something that people remembered. And how often do we achieve great things in a moment and we just totally blow past and go onto the next thing? How can we be inspired to go onto the next thing when we're not even honoring this thing? It just doesn't work. So we need to learn to celebrate, reward ourselves. Give yourself a break. A pat on the back and make it appropriate too. You don't want to do a good workout, good 20 minutes workout, then have a full chocolate cake.
[00:28:42.630] – DJ
Yeah, it's like you got to balance it out. But even sometimes I find. For me, some of the best rewards I give myself is just permission or kind of an acknowledgment that in that moment I delivered. Just to be able to actually recognize that that's one of the best feelings. It's not about buying something or going somewhere. It's about being able to sit with yourself and have that internal conversation where you hear your own voice telling yourself, you did a great job there, you really delivered, you brought it, and that feels awesome. I mean, we need that. But however you celebrate, we need to do that more because we want to condition ourselves for the next success and the next. We don't want to condition ourselves to go into Burnout faster.
[00:29:27.770] – Allan
Perfect. DJ, if someone wanted to learn more about you, learn more about the book, The Warrior Within. Where would you like for me to send them?
[00:29:36.530] – DJ
Please go to nativediscoverycom. That's my website and it's got all the information on what I do, who I work with, information about the book and where you can get it. It will be available everywhere, also as an audiobook, but really excited to put it out into the world and strengthen the people that read it and appreciate that.
[00:29:58.810] – Allan
It's got a lot of great insights. So thank you for sharing and thank you for being a part of 40+ Fitness.
[00:30:04.700] – DJ
Chimmy Gwetschniji. Thank you very much, my friend, for having me.
[00:30:15.270] – Allan
[00:30:16.410] – Rachel
Hey, Allan. That was an interesting interview with DJ Vanas. I'm curious to know it sounded like he was a Native American.
[00:30:24.000] – Allan
He is, yes. And very much in the service area, military and now service to people. This is written from a very different perspective of caring about people and being the light for others, the example for others. That's very important to him and with his culture. And so yeah, going through the book you really get a sense that he's a lead by example person.
[00:31:01.250] – Rachel
That's so neat. It was really interesting. There's a lot of good things in your interview, but why don't we talk about having the courage to ask for help? I know that I struggle with that sometimes it is hard to ask for help. I don't want to be a martyr or anything, but I just sometimes feel like it's just better if I get things done when on my own. And I do want to help. I want to be a good mom to my kids. I want to be a good wife to my husband and a good daughter to my parents. And sometimes it just gets overwhelming.
[00:31:34.030] – Allan
Yeah, this is just my opinion, so I could be completely wrong and if I am, just ignore me. But I think men have a difficulty asking for help when it comes to physical things and getting things done on that side. A lot of men will say, okay, I'll fix it myself. And I don't mind. We'll spend a whole Saturday fixing something they could have paid a mechanic $50 to fix, but they just want to do it themselves, and so they will sit there and go through that time and expense of figuring it out to solve that problem. Now, women on the other side, I think it comes to more of the emotional trying to get help with the things that a mother should be good at or a sister or a daughter should be good at. They don't want to ask for help there. But the reality is, regardless of what your hang up is, it's really important to recognize when asking for help will move the needle.
[00:32:40.680] – Rachel
[00:32:41.990] – Allan
And we've talked about big rocks and little rocks and all that. Sometimes your big rock is to ask for help.
[00:32:48.410] – Rachel
[00:32:50.150] – Allan
If you're thinking, okay, I could lose the weight myself, what you're saying is, okay, I lose 1 lb a month doing it the way I'm doing it, and I want to keep doing that. I'll get to my goal weight in three years. That's great if you stick with it for three years, whereas maybe just hiring a coach could get you there in a few months or six months. Same thing. If you want to run a five K, you could start training for the five K, but you might tell yourself, okay, well, we're getting close to the end of the season. They're going to do some fall runs up until Thanksgiving, Christmas, then it gets too cold here, and then it'll be March, April before I'd want to run again. So I'll train for a 5k in April.
[00:33:39.450] – Rachel
[00:33:40.320] – Allan
Okay. And knowing that most of that training is going to have to be done on the treadmill, or you could hire a running coach, and you could be running that 5K by November. You can be doing the turkey trot easy. And so just thinking in terms of how much a trainer will help you move the needle is a big thing. The other thing is asking for help elsewhere, and I think this is another area where I think women might have a more difficulty is to say, okay, you're the primary caregiver for children. You're the that, and you want to start training. Well, you can't be mom and train at the same time. And now maybe you're lucky enough to be in a place where they have a daycare at your gym, and you can drop the kid over there, and they can sit there and see mama working out over there, and they can watch their videos and things like that in the little play area, and that's cool. But if you don't have that, then you got to ask for help. Help. I need you to watch the kids for an hour each day while I do this training.
[00:34:45.330] – Allan
Because it's not entirely fair for you to say. I got to wake up at 04:00 in the morning so I can get my training run done so that the training done. So then I can come home and be mom and then go to work and come back and be mom and get everything done for house and home and do it all over again the next day. If something as simple as, look, I need you to get the kids ready for school four days a week, three days a week, and I got the other two. You can get three training days in each week. And for a lot of us, that's enough to move the needle.
[00:35:19.170] – Rachel
Oh, for sure, yeah. It's important to communicate with your spouse or whoever else you have in the household about trading that time off. I'll watch the kids this time so you can do your thing while we'll try it off, where you watch them, where I can go do my thing. And same thing with the chores. If you can't keep up with house chores, you split it up. It's just a matter of communication. But when you do hire a coach, you could, like you said, move the needle, but I don't have a clever way to say it, but the coaches have already done all the hit and miss. They've already done all the research and have seen experience. They can cut you right down to the bone of what you should be doing to move that needle the fastest. When I first started running, I was just learning as I went. But I did hire a coach just recently. The spring I ran a marathon, I was aiming for a PR, and I hired a coach who got me that PR. And so even her techniques, her knowledge, her experience got me to where I wanted to be.
[00:36:24.070] – Rachel
And I'm a running coach. I should know all this stuff, and I do. But sometimes you just need somebody else to hold you accountable, to do the right things at the right time. There's just a lot of value to it.
[00:36:37.070] – Allan
Yeah, and I did that with strength. I can train myself. I've done it before because I had to do it before. When you work 90% of the time, you're traveling 90% of the time. To put that in context, you're home three days a month. Oh, gosh, okay, so home three days a month. And there's no way for me to hire a trainer at the time because there were no online trainers, and specifically were no online trainers that were used to coaching people over 40. The only online trainers I knew were the ones that were like the nutrition coaches for getting yourself ready for contest prep or posing coaches who are getting people ready for their posing for a contest, a fitness or physique contest. And so there really wasn't anybody that was going to say, let's make an old fat man on fat. So that's what I needed, though. I needed something like that. So I went and got certified. I started spending time, I started making sure I stay in hotels with certain amenities, gyms and things like that. And I was able to do that. But I did put a stop. I made it something I had to get done within a certain amount of time, all those kind of things.
[00:37:46.550] – Allan
But when I hired the strength coach, I thought, okay, yeah, this will help me get a little stronger than I was before. No, I got as strong as I had ever been, even as a high level high school player, football player. I was squatting more at 51 years old than I was in high school wow. As an offensive lineman. So that's what my strength coach was able to do for me. And it was little things. It was these little things that he was able to just put into my thought process that pushed me a little harder, a little faster. And even at my age, I was trying to be the voice of reason. It's like there's no reason I should put that much weight on the bar, but I had done just a little less than that weight the day before, a few days before. So I was like, well, let's go. Let's see what happens. And I mean, I would push myself. It's not that you need to be the strongest person you've ever been. It's not that you need. But if you really need to move the needle on something to realize a coach is going to make that happen, that change will happen easier and better.
[00:39:04.220] – Allan
If you have someone there that understands what you're going through, can push you just hard enough and keep you in the game and doing it. So you're not making excuses to not do it. And there's all those things the coach brings. Like I said with my clients, it's like it's direction or guidance. It's support, and it's accountability, and that's what a good coach will bring you. But again, you have to ask for help if you want to go it alone. You might get there, but it might take you a lot longer. It took me over eight years, almost nine years to fix myself, and that was me doing it alone.
[00:39:48.010] – Rachel
Well, the interesting thing about a coach, too, Allan, is that we have the laser focus on what our athletes goals are. We don't have the same distractions that they have. They've got work and they've got family, and they've got outside obligations, and so it's easier for them to change their balance or to skip a workout or something. But as a coach, I'm looking at my athletes every single day. I want to see what they're working out. I will push them to do things, and I know when they do have crazy things coming up in their lives, we'll adjust. But again, we have that laser focused on what their goals are and can get them there. And then two, we've said in the past, you need to have some skin in the game, and when you hire a coach, you're paying for that service, and you're going to take full advantage of what you're paying for. So you get a lot of accountability and motivation just from that as well.
[00:40:45.650] – Allan
You sure do.
[00:40:47.410] – Rachel
[00:40:48.560] – Allan
All right. I will talk to you in a few minutes, but everyone else will talk to you next week.
[00:40:54.930] – Rachel
[00:40:55.960] – Allan
[00:40:56.880] – Rachel
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