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Should you do 30-day challenges? If you have an interest, there are quite a few to choose from. Just hop on the internet briefly to see the wide range of options. Challenges for crunches, sit-ups, pushups, and lunges—the list goes on and on.
These challenges may sound intriguing. There’s no doubt that they have the potential to be beneficial. After all, anything that gets you moving, working, and focused on getting something done can do wonders for your health and mindset. There’s also an interesting accountability aspect to these challenges. You’ve committed to 30 days and theoretically, you’d like to complete this manageable goal. It’s especially beneficial if you can participate with a friend. This gives you a partner to hold you accountable. Your motivation to complete the challenge, coupled with consistent, daily activity, has the potential to build a positive habit.
However, you must be clear on your health and fitness goals to determine whether one of these challenges really makes sense. If you’re interested in improving your kayaking, participating in a push-up challenge may not correlate directly with your goals and may not be worth your time and effort. You must also consider your plans for the conclusion of the 30-day challenge. Are you looking to make it an ongoing habit? If not, then it may not be worth pursuing. What happens if you miss a day? Some people may just quit the challenge entirely. If you tend to give up easily after a slip, again, the challenge may not be worth your while.
So, should you do 30-day challenges? If you’re committed to health and fitness and have a challenge in mind that is aligned with your goals, then a 30-day challenge might be a good fit. It may help you build positive fitness habits and can put you in a better health position over time. However, if the challenge is not aligned with your goals, you may want to pass.