- in health , solo show , weight loss by tajirul
Nutrition is personal
The concept of personal nutrition has been kind of a hot topic in the nutrition field, bio-hackers, and health advocates alike. This study found is that individuals react to food slightly differently based on their genetic profile and their lifestyles in the past.
A 2015 study on “Personalized Nutrition by Prediction of Glycemic Responses in Cell” examined 800 individuals, 60 percent of which were female with mean age of 43. The study sought to understand the blood sugar response relative to certain foods. Another goal of the study was to come up with a predictive model to allow people to manage their blood sugar. They monitored the blood sugar of 800 people in five-minute increments. Over the period of the study, the participants were encouraged to eat different types of food. After a week of examination, another 100 people were examined through the same process. When the algorithms of both examinations were compared, the individuals were, in fact getting highly predictable blood sugar results. There was a correlation between the algorithm and participant results. The results went beyond the genetics of the study participants.
There are companies now that will evaluate your gut microbiome. But there are easier and less expensive ways for you to do something similar yourself. You can purchase a blood sugar monitor and test strips. You can test your blood sugar before you eat and again 15/20 minutes after you eat. You may even want to take another reading 90 minutes afterward. This way you can see how your blood sugar rises with that particular food. Some food items like cake, cookies and alcoholic drinks can give you a surge in blood sugar, pretty much no matter who you are. Once you know how particular foods affect you, you can modify your diet to keep your blood sugar stable. This will help you lose fat much easier.
Conduct an experiment of one and identify the food that best suits your body.
Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music