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March 25, 2016

Motivate Me | Lynette Renda

In this episode, we talk with Lynette Renda, the successful host of the Motivate Me! podcast.   As a form of coaching, Lynette interviews people who have incorporated a passion into their lives, and she encourages her audience to do the same.

Together with Lynette we discuss the art of motivation.   Motivation is one thing on the health and fitness journey that often plateaus. And when that plateau lasts for a while, it can be demotivating.   So how does Lynette apply motivation to her health and fitness journey?   We talk with Lynette about her number one tool to remain motivated.

A sense of community can be an important part of your health and fitness journey. For Lynette, it has been her number one motivating factor.   In fact, by reaching out you reap the benefits of several motivating factors, such as:

  • The bond of shared experiences
  • Friendship
  • Encouragement
  • Accountability
  • Shared energy
  • Confidence

Continually learning from a community of resources and experts, such as professionals in their field, listening to podcasts and joining social media groups is empowering.   Surrounding yourself and reaching out to others who share the interest will help you persevere in your endeavors.

Lynette Renda’s show, Motivate Me!, is interactive with the goal of having listeners learn from the experiences of others while focusing on helping people create a life that excites and fulfills them.   You can learn more about Lynette Renda through her website (motiatemepodcast.com).

Music: Ben Sound Royalty Free Music

 

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