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December 9, 2015

Easy way to diet

In this episode we interview Doug Newberry, President of RightStyle Living, which is a place for where you can get a healthy nutrition program, designed for both being healthy and losing weight. It is an easy way to diet, in that their plans are tailored to individual goals and are designed by registered dieticians.

RightStyle Living is a six month program that is very comprehensive and includes meal planning, coaching, consultations, shopping lists as well as apps for logging your nutrition and fitness and track against goals. The goal of the program is to help you eat healthy and delicious foods.

We discuss the two types of success stories that are often seen as a result of the program. Often there is quick and dramatic results from folks who haven’t taken care of themselves for a long time, and turn to the program after a health scare. The second type of success that is seen is from the folks who started taking care of themselves, but they hit the wall, the inevitable plateau, and the program has been able to help them pass through the plateau and take it to the next level.

There are many pieces to the robust program which is based on the science of change. It is an easy way to diet and explore a healthier lifestyle, as there is advice on meal planning, shopping lists, recipes, consultations with registered dieticians, help for navigating the grocery store, and lots of other educational information. All of this information is available to you through your computer or phone.

Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music

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linda

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