December 7, 2016

What I’ve learned this year

The 40+ Fitness Podcast began one year ago on December 7, 2015. After one year of podcasting, it’s time to reflect on what I’ve learned.

Thousands of new podcasts launch every month. It’s hard to find an audience and resonate with folks unless you have a solid message that brings value with each episode. In the last year, we’ve done 190 episodes with hundreds of hours of content designed to educate, encourage, and entertain you.

The results are clear, as I receive many heartwarming messages from people who have benefitted from the various episodes. Our audience has grown, showing more than 340,000 downloads over all episodes. This proves that listeners are committing time to focusing on health and fitness. This creates a huge opportunity to be a much healthier, better person.

I still believe commitment is the key. If you’re not committed, you won’t succeed. You must have a substantial why and passion for what you want to accomplish. The three Ps—persistence, progression, and patience—play a major role in building the foundation that helps us keep moving forward in our journeys. There is not one best way to approach health and fitness. You must determine what that looks like for you.

Be sure to check out the new SureFire Results for Weight Loss program launching today. This program focuses on cutting down on sugar, walking, and increasing water intake. It’s a 28-day program and only costs about $1 per day. If you’re looking to lose about 8 to 10 pounds, this program is a great fit. Visit https://40plusfitnesspodcast.com/surefire for more information.

I’ve learned a lot this past year and I hope you have learned something along the way, too. Thank you again for your support!

Another episode you may enjoy

Health and Fitness Foundations

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