- in guest/interview , health , mindset by allan
Learn the secret language of the body with Jennifer Mann and Karden Rabin
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Introduction
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.
Sponsor
This episode is sponsored by AquaTru. Today, you can receive 20% off AquaTru purifiers. Go to aquatru.com and enter the code 40PLUS at checkout.
Episode Notes
Importance of Checking In with Your Body
– Emphasizing the significance of aligning health and fitness goals with the body's needs
– Encouraging activities such as receiving massage, yin yoga, and breath work workshops for energy replenishment
– Rediscovering happiness through childhood memories and hobbies to revive joy and pleasure
Understanding the Vagus Nerve and Its Role in the Body
– Definition and significance of the vagus nerve as the 10th cranial nerve
– Description of the nerve's pathway from the brain stem to vital organs
– Control of vital functions such as heart rate regulation and digestive tract contraction
– Role in regulating the parasympathetic response for rest, recovery, and digestion
– Impact of chronic stress on the vagus nerve and overall nervous system function
– Connection to heart rate variability (HRV) and overall wellness
Tools and Strategies for Nervous System Health and Stress Management
– The brain's resistance to change and reliance on habit and repetition
– Importance of awareness, interruption, and redesign of brain responses for habit changes
– Techniques to activate the vagus nerve for stress management
– Introduction of the 3 circles exercise for addressing stressful situations
– Encouragement to engage with the body's secret language for significant life changes
Personal Experiences, Strategies, and Practical Tips
– Sharing of Allan's experience with burnout and the importance of pursuing joy in everyday activities
– Allan's emphasis on meeting basic needs for overall well-being and nervous system health
– Tools to interrupt and redesign internal struggles and negative self-talk
– Practical tips for managing stress, such as physical activities and HRV monitoring
Conclusion and Additional Resources
– Information on Jennifer Mann and Karden Rabin's book and programs
– Recommendation of a book for managing stress and promoting well-being
– Reminder to subscribe, leave a rating, and preview the next episode on the podcast
Patreons
The following listeners have sponsored this show by pledging on our Patreon Page:
| – Anne Lynch | – Ken McQuade | – Leigh Tanner |
| – Eliza Lamb | – John Dachauer | – Tim Alexander |
Thank you!
