Should I be taking fish oil?
Today we will discuss the benefits of fish oil.
It should not come as a surprise that fish oil has many health benefits. The use of fish oil can improve heart disease, stroke, Parkinson's, eye-health, and arthritis. It is one of the best nutritional tools to improve heart and brain health.
What is it about fish oil that makes it so special?
Well, fish oil has a particular type of fat called omega 3 fatty acids. There are two components to that; EPA and DHA. Both of these have the mechanisms that help our hearts, eyes, and brains. They have benefits for individuals with diabetes. Even some studies have found fish oil may reduce the pain from women’s period. So, this is a pretty amazing substance.
The best source of fish oil is fish!
Yes, there are people who do not like fish much. They don’t like to taste a fish. But there are things that you can do to prepare it better. The advantage of taking fish is the protein it contains besides its oil. When you eat fish, you know a little more about it. So, make sure you pick a good quality fish.
But not all fish will give you equal benefits. There are some fish that are fatty than other fish. Some of the fish will not give you as much fish oil as you get eating same size or part of another fish. It is healthier to get wild and fresh fish instead of firm fishes.
How you cook and prepare fish for eating is important as well. You should try to cook the fish in a way that you can get the health benefits from it. If you want to fry something, make sure you use fatter oil is no going to break down or degrade.
If you are someone who does not like fish, there are some quality supplements in the market. But you have to be careful about the fish oil because if it breaks down and oxidizes, you can harm your body.
Understand the benefits of fish oil and make sure you're getting it from quality sources.
Links: Pub Med – Fish Oil
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