Tag Archives for " of bears and weight loss "

How to lose weight and make behavioral changes with Dr. Brian King

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On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle.


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Post Show/Recap

Post show with Rachel.

Music by Dave Gerhart


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