Tag Archives for " episode 292 "

December 11, 2017

Eating healthy on the road

It is that time of year when we get on the road to spend the holidays with family and friends.  Travel is a time of disruption and that makes remaining on a diet that much harder.  On this episode, I'm going to share some strategies to help you stay on track.

Driving vs flying

How you're getting to your destination can have a big effect on how you go about things. Are you driving or flying. When driving, you're going to have more flexibility on food choices. That can be a good thing if you take the time to plan ahead. You don't want to get into a situation where you're dependent on foods you find on the road. Convenience stores and fast food restaurants dominate the exits along the way and can be a huge temptation.

Take time to plan the route and pack food for the journey. I'll go into the what and how later, but for now, consider how long the drive will be and what meals you're going to want to have.

If you don't want to bring all the food you'll need, you should do some research. Are there healthy restaurants along your way? Know where they are so you can stop there rather than ending up at a fast food place. This will take some time, but it is a great way to make the journey a more enjoyable part of the trip.

When flying, you obviously won't be able to carry as much food. But the upside is that the trip will be much shorter. More and more airports are beginning to offer more healthy restaurants. A little time researching ahead of time will help you make the most of your choices during a layover.

Flexibility of location

Are you going to stay with family or in a hotel?

If you're staying with family, a quick stop at a grocery store might work well. Have a list of staples for your diet and pick them up on your way there. Offer to cook some of the meals so you know what is in the food you're eating.

Staying in a hotel? Do some research into the room amenities to see whether they have a refrigerator and/or kitchenette. This will let you cook many of your meals right there in your room saving you some money and helping you stay on track.

The food

I am a bit obsessed with my food packing. I have several lunchbox sized coolers that I can use to carry food with me. I can pop in a cooler pack and it will keep for hours. I'll also put in some of the food that frozen like bone broth and that will keep things cold for even longer.

Rather than go through all of it, I am going to share a video I did showing how I pack for a day (of work or travel).