Tag Archives for " episode 280 "
On episode 280 fo the 40+ Fitness Podcast, we meet Dr. Dean Sherzai and discuss his new book, The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age.
The Seven Stages on the Road to Dementia
The four pathways to Alzheimer’s
Brain-Derived Neurotrophic Factor (BDNF)
BDNF is a growth factor, which are proteins that stimulate existing cells, promote brain cell growth, and also maintain health of mature neurons. THey are like fertilizer for neurons. Aerobic activity has been shown to increase the synthesis of BDNF.
The NEURO Plan basics