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Today we meet Sandra, a 54 year old ex-Marine and grandmother, who is looking to make healthier habits part of her lifestyle. By working with a personal trainer for the next ten weeks, Sandra is hoping to improve her health, fitness and activity levels so keep up with her grandchildren in the years to come.
Sandra describes herself as never being a “fitness person” and exercise was “never her thing.” Then when recovering from a significant heart health issue, she now eats healthier and limits fast food, but she loves to drink sugary soft drinks throughout the day.
Before Sandra embarks on this fitness journey with her personal trainer, we discuss goals and the core concepts of her personal training program. She will need to examine how much sugar she consumes on a daily basis. We also discuss the correlation between fat loss and the food and drink we all consume. Her personal training program will be designed with accountability, such as logging all of her food intake. Sandra will also need to have patience and a positive attitude as we approach changes in small, incremental steps.
Join us weekly as we follow Sandra for the next ten weeks (Tuesdays) as she navigates the experience of working with a personal trainer.
Music used for the podcast Intro and Outro: http://www.bensound.com/royalty-free-music