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In this episode, we talk with Eric Langshur and Nate Klemp about their new book, Start Here: Master the Lifelong Habit of Wellbeing.
Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.
We’ve heard of cross training in fitness, such as sprinting for cardiovascular conditioning, and weight training for strength. Eric and Nate believe that just like in fitness and popular physical fitness training programs, they believe that you can cross train for the skill of wellbeing.
Eric and Nate discuss the guiding theme of the book is that wellbeing is a skill that can be trained. The science community has taught us that the brain does not have a fixed number of neurons, but that our brains can change and we can use our minds and certain sets of practices to change our experiences at life and at being alive. They structure the book with a structure of recommended practices for well-being. We also discuss how good practices lead to good habits and the benefits of meditation. Exercise is also discussed and its benefits on emotional as well as physical well-being.
Start Here: Master the Lifelong Habit of Wellbeing is a thought provoking book that is well researched and scientific, yet it is also filled with simple and basic guidance for taking care of both our physical and mental well-being. Additional information, including a training course, can be found at starthere.life.