The 40+ Fitness Blog is Coming Soon!

My goal is to get at least one new post per week discussing things like nutrition, movement, mindset, relationships, and other wonderful things in this world. I’m also researching a new book, so I plan to use this space to discuss what I’m learning so I can sort out various ideas. If you’re ready to learn how to be fit after 40, lose weight after 40, and have joy after 40, you’ve stumbled into the right place.